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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/15/2015
Run
7/15/15
LVE
10.4 mi
1:10:51
6:51
7/15/2015
Run
LVE
4.9 mi
37:20
7:35
7/14/2015
Run
7/14/15 wu
LVE
2.9 mi
20:14
6:56
7/14/2015
Run
FARTLEK
4900.0 m
19:03
6:16
7/14/2015
Run
7/14/15 cd
LVE
4.2 mi
31:15
7:30
7/13/2015
Run
7/12/15
LVE
5.1 mi
35:43
7:01
7/12/2015
Run
7/12/15
LONG
15.3 mi
1:44:04
6:48
7/11/2015
Run
LVE
1.5 mi
10:20
6:43
7/11/2015
Run
LVE
4.7 mi
33:06
7:03
7/11/2015
Run
7/11/15
FARTLEK
8.7 mi
56:19
6:31
7/10/2015
Run
7/9/15
LVE
10.1 mi
1:09:29
6:53
7/9/2015
Run
7/9/15
LVE
10.4 mi
1:09:07
6:38
7/8/2015
Run
LVE
3.2 mi
21:30
6:39
7/8/2015
Run
FARTLEK
4824.0 m
17:00
5:41
7/8/2015
Run
LVE
3.7 mi
25:20
6:48
7/7/2015
Run
INTERVAL
1000.0 m
2:45
4:26
7/7/2015
Run
LVE
4.7 mi
34:18
7:18
7/7/2015
Run
LVE
0.2 mi
1:34
7:50
7/7/2015
Run
LVE
9.2 mi
1:02:43
6:50
7/6/2015
Run
LVE
5.1 mi
34:48
6:49
7/5/2015
Run
7/5/15
LONG
18.1 mi
2:00:00
6:38
7/4/2015
Run
LVE
5.9 mi
43:25
7:22
7/3/2015
Run
7/3/15
LVE
7.0 mi
48:10
6:52
7/2/2015
Run
7/2/15 easy
INTERVAL
1000.0 m
2:40
4:18
7/2/2015
Run
LVE
7.8 mi
54:50
7:04
7/2/2015
Run
7/2/15 easy
LVE
4.4 mi
31:35
7:14
7/1/2015
Run
7/1/15
LVE
6.0 mi
42:25
7:02
6/30/2015
Run
LVE
4.4 mi
29:58
6:54
6/30/2015
Run
FARTLEK
8.7 mi
55:27
6:22
6/29/2015
Run
LVE
4.7 mi
32:10
6:54
6/28/2015
Run
6/28/15
LONG
14.9 mi
1:39:18
6:40
6/27/2015
Run
LVE
7.5 mi
50:00
6:40
6/25/2015
Run
6/25/15
FARTLEK
8.5 mi
54:25
6:24
6/24/2015
Run
6/24/15
LVE
6.1 mi
41:26
6:51
6/23/2015
Run
LVE
4.0 mi
29:53
7:25
6/23/2015
Run
FARTLEK
8.4 mi
51:02
6:07
6/22/2015
Run
6/22/15
LVE
4.3 mi
29:36
6:58
6/21/2015
Run
6/21/15
LONG
15.7 mi
1:44:04
6:38
6/20/2015
Run
6/20/15
LVE
7.1 mi
50:00
7:02
6/19/2015
Run
6/19/15
LVE
10.4 mi
1:10:00
6:46
6/18/2015
Run
LVE
10.0 mi
1:08:20
6:52
6/17/2015
Run
6/17/15
LVE
10.1 mi
1:07:52
6:42
6/16/2015
Run
LVE
9.3 mi
1:02:35
6:45
6/16/2015
Run
INTERVAL
900.0 m
4:38
8:18
6/16/2015
Run
LVE
5.0 mi
35:00
7:00
6/15/2015
Run
LVE
4.8 mi
35:00
7:18
6/14/2015
Run
LONG
13.1 mi
1:32:28
7:04
6/13/2015
Run
LVE
8.7 mi
57:29
6:37
6/12/2015
Run
LVE
7.2 mi
50:16
7:02
6/11/2015
Run
LVE
9.2 mi
1:02:49
6:50
6/8/2015
Run
LVE
5.0 mi
35:00
6:57
6/7/2015
Run
LONG
10.8 mi
1:10:00
6:29
6/6/2015
Run
LVE
7.4 mi
50:00
6:46
6/4/2015
Run
6/4/15
LVE
7.6 mi
50:09
6:39
6/3/2015
Run
6/3/15
LVE
7.2 mi
46:00
6:24
6/2/2015
Run
LVE
7.8 mi
50:00
6:25
6/1/2015
Run
LVE
5.0 mi
34:40
6:56
5/31/2015
Run
5/31/15
LVE
6.8 mi
45:05
6:37
5/30/2015
Run
5 miler
LVE
5.0 mi
30:19
6:04
5/29/2015
Run
5 miler
LVE
5.0 mi
33:36
6:43
5/28/2015
Run
5/28/15
LVE
4.6 mi
29:58
6:31
5/26/2015
Run
5/26/15
LVE
4.4 mi
29:57
6:46
5/24/2015
Run
5/24/15
LVE
4.3 mi
30:00
6:57
5/23/2015
Run
5/23/15
LVE
4.1 mi
30:00
7:16
5/7/2015
Run
LVE
4.4 mi
30:00
6:50
5/5/2015
Run
INTERVAL
800.0 m
2:08
4:17
5/5/2015
Run
LVE
2.1 mi
15:00
7:09
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