| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2014 |
Run |
Derryfield Park |
Easy / Recovery |
2.0 mi |
17:00 |
8:30 |
 |
| 9/5/2014 |
Run |
16M Lake Estes |
Long |
16.2 mi |
2:19:42 |
8:39 |
|
| 9/2/2014 |
Run |
6.65 Reverse Dick |
Tempo |
6.7 mi |
53:16 |
8:01 |
|
| 8/26/2014 |
Run |
6m The Narrows O&B |
Easy / Recovery |
6.0 mi |
50:30 |
8:25 |
|
| 8/25/2014 |
Run |
12m Lake Annabessacook |
Med Long Run |
11.8 mi |
1:36:24 |
8:12 |
|
| 8/21/2014 |
Run |
10M Littlefield & Vet Cemetery |
Med Long Run |
10.2 mi |
1:26:32 |
8:30 |
|
| 7/13/2014 |
Run |
Ship Yard Old Port 20K |
Race |
12.7 mi |
1:33:11 |
7:21 |
|
| 7/1/2014 |
Run |
Group Run |
Default |
8.0 mi |
1:06:07 |
8:19 |
|
| 6/30/2014 |
Run |
9 Mile Littlefield Route |
General Aerobic |
9.0 mi |
1:16:49 |
8:33 |
|
| 6/15/2014 |
Run |
9.5M Littlefield Route |
General Aerobic |
9.7 mi |
1:25:33 |
8:52 |
|
| 6/5/2014 |
Run |
YMCA Treadmill |
Default |
3.0 mi |
23:30 |
7:50 |
|
| 6/4/2014 |
Run |
9.5M Littlefield Route |
General Aerobic |
9.7 mi |
1:18:48 |
8:09 |
|
| 6/1/2014 |
Run |
4m Down Town |
Easy / Recovery |
4.0 mi |
35:30 |
8:53 |
|
| 5/30/2014 |
Run |
10M Littlefield & Vet Cemetery |
Med Long Run |
10.1 mi |
1:28:05 |
8:43 |
|
| 5/27/2014 |
Run |
6.5m Group Run |
Tempo |
6.6 mi |
51:51 |
7:52 |
|
| 5/24/2014 |
Run |
17m Lake Estes Loop |
Long |
16.9 mi |
2:20:22 |
8:19 |
|
| 5/19/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.1 mi |
45:00 |
8:50 |
|
| 5/18/2014 |
Run |
20M Square Pond & Back |
Long |
20.1 mi |
2:53:25 |
8:37 |
|
| 5/15/2014 |
Run |
7.5 Littlefield Loop |
General Aerobic |
7.6 mi |
1:06:20 |
8:41 |
|
| 5/11/2014 |
Run |
13M O&B 109-Teds |
Med Long Run |
13.1 mi |
1:50:59 |
8:29 |
|
| 5/9/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.1 mi |
53:15 |
8:44 |
|
| 5/8/2014 |
Run |
3m Loop back from SHS Track |
Easy / Recovery |
3.1 mi |
25:40 |
8:26 |
|
| 5/8/2014 |
Run |
1M Warm Up to SHS Track |
Default |
1.3 mi |
10:59 |
8:40 |
|
| 5/6/2014 |
Run |
7.5 Littlefield Loop |
Med Long Run |
7.2 mi |
1:00:11 |
8:21 |
|
| 5/5/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
39:53 |
7:54 |
|
| 5/4/2014 |
Run |
4m Down Town |
Default |
4.0 mi |
31:25 |
7:51 |
|
| 5/4/2014 |
Run |
SHS Track |
Interval |
3.2 mi |
22:45 |
7:07 |
|
| 5/4/2014 |
Run |
Warm Up |
Easy / Recovery |
1.2 mi |
10:48 |
8:56 |
|
| 4/28/2014 |
Run |
10K DTwRec |
Med Long Run |
10.2 mi |
1:22:59 |
8:08 |
|
| 4/27/2014 |
Run |
18m Down Town Ramblin |
Long |
18.1 mi |
2:29:54 |
8:18 |
|
| 4/26/2014 |
Run |
YMCA Treadmill |
Med Long Run |
10.0 mi |
1:26:00 |
8:36 |
|
| 4/25/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.4 mi |
44:25 |
8:14 |
|
| 4/24/2014 |
Run |
YMCA Treadmill |
Interval |
8.3 mi |
1:02:00 |
7:29 |
|
| 4/22/2014 |
Run |
Teds O&B with DT |
Med Long Run |
11.3 mi |
1:32:03 |
8:10 |
|
| 4/21/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
41:18 |
8:13 |
|
| 4/19/2014 |
Run |
7.5 Littlefield Loop |
General Aerobic |
7.6 mi |
59:25 |
7:50 |
|
| 4/18/2014 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
59:30 |
8:30 |
|
| 4/6/2014 |
Run |
15m+ Estes Lake |
Long |
15.6 mi |
2:11:01 |
8:23 |
|
| 4/5/2014 |
Run |
YMCA Treadmill |
General Aerobic |
9.0 mi |
1:20:30 |
8:57 |
|
| 3/31/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.2 mi |
52:30 |
8:29 |
|
| 3/30/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 3/27/2014 |
Run |
YMCA Treadmill |
General Aerobic |
6.2 mi |
51:30 |
8:19 |
|
| 3/24/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.3 mi |
58:00 |
9:13 |
|
| 3/22/2014 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/20/2014 |
Run |
YMCA Treadmill |
Interval |
8.0 mi |
1:02:35 |
7:50 |
|
| 3/17/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/14/2014 |
Run |
YMCA Treadmill |
General Aerobic |
9.0 mi |
1:19:55 |
8:53 |
|
| 3/13/2014 |
Run |
YMCA Treadmill |
Interval |
9.0 mi |
1:10:55 |
7:53 |
|
| 3/10/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
48:48 |
8:53 |
|
| 3/7/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
48:30 |
8:50 |
|
| 3/3/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
51:00 |
9:17 |
|
| 2/28/2014 |
Run |
YMCA Treadmill |
Med Long Run |
14.0 mi |
2:05:00 |
8:56 |
|
| 2/26/2014 |
Run |
YMCA Treadmill |
Med Long Run |
9.0 mi |
1:21:00 |
9:00 |
|