| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
30:01 |
|
 |
| 10/26/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
40:01 |
|
|
| 10/21/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
40:01 |
|
|
| 10/19/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
45:01 |
|
|
| 10/5/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
1:00:00 |
|
|
| 9/30/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
40:01 |
|
|
| 9/28/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
40:01 |
|
|
| 9/21/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
40:00 |
|
|
| 9/16/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
45:01 |
|
|
| 9/9/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
40:00 |
|
|
| 9/2/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
1:00:00 |
|
|
| 8/31/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
40:01 |
|
|
| 8/26/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
1:00:00 |
|
|
| 8/24/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
45:01 |
|
|
| 8/20/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
10:01 |
|
|
| 8/20/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
10:00 |
|
|
| 8/10/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
45:01 |
|
|
| 8/5/2010 |
Bike |
YMCA Spin Bike |
Default |
|
1:15:01 |
|
|
| 8/3/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
40:00 |
|
|
| 7/29/2010 |
Bike |
YMCA Spin Bike |
Default |
|
1:00:06 |
|
|
| 7/27/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
40:01 |
|
|
| 7/22/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
45:01 |
|
|
| 7/20/2010 |
Bike |
YMCA Spin Bike |
Easy |
|
30:02 |
|
|
| 9/29/2010 |
Swim |
YMCA Pool |
Free Style |
1900.0 yd |
31:52 |
29:32 |
|
| 9/16/2010 |
Swim |
YMCA Pool |
Free Style |
2500.0 yd |
44:53 |
31:37 |
|
| 9/10/2010 |
Swim |
YMCA Pool |
Free Style |
2650.0 yd |
46:59 |
31:13 |
|
| 9/8/2010 |
Swim |
YMCA Pool |
Free Style |
1.3 mi |
37:36 |
28:43 |
|
| 9/3/2010 |
Swim |
YMCA Pool |
Free Style |
2650.0 yd |
46:12 |
30:42 |
|
| 9/1/2010 |
Swim |
YMCA Pool |
Mixed |
2700.0 yd |
51:32 |
33:36 |
|
| 8/27/2010 |
Swim |
YMCA Pool |
Free Style |
2650.0 yd |
51:41 |
34:20 |
|
| 8/25/2010 |
Swim |
YMCA Pool |
Free Style |
2800.0 yd |
49:28 |
31:06 |
|
| 8/18/2010 |
Swim |
YMCA Pool |
Free Style |
1550.0 yd |
26:57 |
30:36 |
|
| 8/11/2010 |
Swim |
YMCA Pool |
Free Style |
2600.0 yd |
49:55 |
33:48 |
|
| 8/6/2010 |
Swim |
YMCA Pool |
Free Style |
2950.0 yd |
56:48 |
33:54 |
|
| 8/4/2010 |
Swim |
YMCA Pool |
Mixed |
|
47:53 |
|
|
| 7/28/2010 |
Swim |
YMCA Pool |
Mixed |
2400.0 yd |
41:07 |
30:10 |
|
| 7/21/2010 |
Swim |
YMCA Pool |
Free Style |
2100.0 yd |
33:28 |
28:03 |
|
| 7/20/2013 |
Run |
Whitewater Center Trail Run |
Race |
9.3 mi |
1:08:47 |
7:23 |
|
| 4/2/2014 |
Run |
Treadmill-home |
Tempo |
8.4 mi |
58:40 |
6:59 |
|
| 4/1/2014 |
Run |
Treadmill-home |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 3/31/2014 |
Run |
Treadmill-home |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 3/7/2014 |
Run |
Treadmill-home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/5/2014 |
Run |
Treadmill-home |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/4/2014 |
Run |
Treadmill-home |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/26/2014 |
Run |
Treadmill-home |
Tempo |
9.5 mi |
1:02:30 |
6:35 |
|
| 2/24/2014 |
Run |
Treadmill-home |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 2/13/2014 |
Run |
Treadmill-home |
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
| 2/12/2014 |
Run |
Treadmill-home |
Interval |
6.0 mi |
42:30 |
7:05 |
|
| 2/7/2014 |
Run |
Treadmill-home |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 2/6/2014 |
Run |
Treadmill-home |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 2/5/2014 |
Run |
Treadmill-home |
Tempo |
10.0 mi |
1:05:20 |
6:32 |
|
| 2/4/2014 |
Run |
Treadmill-home |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
| 2/3/2014 |
Run |
Treadmill-home |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 2/2/2014 |
Run |
Treadmill-home |
Tempo |
5.0 mi |
34:39 |
6:56 |
|
| 2/1/2014 |
Run |
Treadmill-home |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
| 1/31/2014 |
Run |
Treadmill-home |
Tempo |
8.0 mi |
52:00 |
6:30 |
|
| 1/30/2014 |
Run |
Treadmill-home |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 1/29/2014 |
Run |
Treadmill-home |
Tempo |
7.0 mi |
47:30 |
6:48 |
|
| 1/28/2014 |
Run |
Treadmill-home |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 1/27/2014 |
Run |
Treadmill-home |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 1/23/2014 |
Run |
Treadmill-home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2014 |
Run |
Treadmill-home |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/17/2014 |
Run |
Treadmill-home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2014 |
Run |
Treadmill-home |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/30/2013 |
Run |
Treadmill-home |
Interval |
6.0 mi |
45:30 |
7:35 |
|
| 12/29/2013 |
Run |
Treadmill-home |
Interval |
10.0 mi |
1:11:01 |
7:07 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/12/2013 |
Run |
Treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2013 |
Run |
Treadmill |
Interval |
7.5 mi |
51:55 |
6:56 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 9/3/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:03 |
8:02 |
|
| 7/30/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:31 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
|
10:00 |
|
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
|
10:01 |
|
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
5:02 |
7:44 |
|
| 8/20/2010 |
Run |
Treadmill |
Default |
|
5:01 |
|
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
40:01 |
8:37 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
10:01 |
8:43 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
10:23 |
9:02 |
|
| 7/13/2010 |
Run |
Treadmill |
Default |
2.3 mi |
20:01 |
8:54 |
|
| 7/10/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
10:01 |
8:39 |
|
| 7/10/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:43 |
|
| 5/8/2013 |
Run |
Track |
Interval |
8000.0 m |
33:59 |
6:51 |
|
| 5/24/2014 |
Bike |
Spin Class |
Interval |
32.6 mi |
1:47:28 |
3:18 |
|
| 5/10/2014 |
Bike |
Spin Class |
Interval |
19.3 mi |
1:03:51 |
3:19 |
|
| 9/11/2012 |
Bike |
Spin Class |
Interval |
|
1:00 |
|
|