| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/22/2013 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
 |
| 10/22/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/22/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/23/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/23/2013 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/24/2013 |
Run |
|
Easy |
9.9 mi |
1:09:00 |
6:59 |
|
| 10/25/2013 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 10/25/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/26/2013 |
Run |
|
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 10/29/2013 |
Run |
|
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 10/29/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/30/2013 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/31/2013 |
Run |
|
Easy |
10.1 mi |
1:08:00 |
6:44 |
|
| 11/1/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/1/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/4/2013 |
Run |
|
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
| 11/5/2013 |
Run |
|
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 11/5/2013 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 11/6/2013 |
Run |
|
Easy |
10.7 mi |
1:14:00 |
6:55 |
|
| 11/7/2013 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 11/8/2013 |
Run |
|
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 11/8/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/10/2013 |
Run |
|
Easy |
9.8 mi |
1:08:00 |
6:57 |
|
| 11/11/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/11/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/12/2013 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/12/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/13/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/13/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/14/2013 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/15/2013 |
Run |
|
Easy |
6.8 mi |
48:00 |
7:04 |
|
| 11/16/2013 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/19/2013 |
Run |
|
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 11/19/2013 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 11/19/2013 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/20/2013 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 11/21/2013 |
Run |
|
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 11/22/2013 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 11/22/2013 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 11/25/2013 |
Run |
|
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 11/25/2013 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/26/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2013 |
Run |
|
Easy |
9.7 mi |
1:07:00 |
6:55 |
|
| 11/27/2013 |
Run |
|
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/28/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/28/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/29/2013 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 11/30/2013 |
Run |
|
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 12/2/2013 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 12/3/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/3/2013 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/4/2013 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 12/5/2013 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/6/2013 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/6/2013 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 12/6/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/9/2013 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/10/2013 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/11/2013 |
Run |
|
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 12/15/2013 |
Run |
|
Easy |
9.2 mi |
1:02:00 |
6:45 |
|
| 12/16/2013 |
Run |
|
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
| 12/17/2013 |
Run |
|
Easy |
10.1 mi |
1:03:00 |
6:15 |
|
| 12/18/2013 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/19/2013 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/20/2013 |
Run |
|
Easy |
10.2 mi |
1:09:00 |
6:46 |
|
| 12/22/2013 |
Run |
|
Easy |
11.6 mi |
1:19:00 |
6:49 |
|
| 12/23/2013 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 12/23/2013 |
Run |
|
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 12/24/2013 |
Run |
|
Easy |
9.8 mi |
1:08:00 |
6:57 |
|
| 12/25/2013 |
Run |
|
Easy |
10.3 mi |
1:08:00 |
6:37 |
|
| 12/26/2013 |
Run |
|
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 12/27/2013 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/27/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/28/2013 |
Run |
|
Easy |
6.7 mi |
44:30 |
6:39 |
|
| 12/30/2013 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 12/31/2013 |
Run |
|
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 12/31/2013 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 1/1/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/2/2014 |
Run |
|
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 1/3/2014 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/3/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2014 |
Run |
|
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 1/4/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/6/2014 |
Run |
|
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 1/7/2014 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 1/7/2014 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 1/8/2014 |
Run |
|
Easy |
9.8 mi |
1:07:00 |
6:51 |
|
| 1/9/2014 |
Run |
|
Easy |
6.8 mi |
46:30 |
6:51 |
|
| 1/10/2014 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 1/10/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/11/2014 |
Run |
|
Easy |
9.3 mi |
1:02:30 |
6:44 |
|
| 1/13/2014 |
Run |
|
Easy |
10.3 mi |
1:11:00 |
6:54 |
|
| 1/14/2014 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 1/14/2014 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/15/2014 |
Run |
|
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 1/16/2014 |
Run |
|
Easy |
7.6 mi |
53:00 |
6:59 |
|
| 1/17/2014 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/18/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/20/2014 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
|