| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/21/2014 |
Run |
|
Interval |
4400.0 m |
|
|
 |
| 8/3/2013 |
Bike |
|
Easy |
9.0 mi |
29:00 |
3:14 |
|
| 7/10/2013 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/11/2013 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 7/17/2013 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/16/2014 |
Run |
|
Interval |
1200.0 m |
2:40 |
3:35 |
|
| 3/10/2014 |
Run |
|
Interval |
1500.0 m |
3:23 |
3:38 |
|
| 3/7/2014 |
Run |
|
Interval |
1.0 mi |
3:39 |
3:39 |
|
| 2/22/2014 |
Run |
|
Race |
800.0 m |
1:51 |
3:43 |
|
| 3/14/2014 |
Run |
|
Race |
800.0 m |
1:52 |
3:45 |
|
| 2/8/2014 |
Run |
|
Race |
800.0 m |
1:52 |
3:45 |
|
| 4/26/2014 |
Run |
|
Race |
800.0 m |
1:52 |
3:46 |
|
| 2/27/2014 |
Run |
|
Race |
800.0 m |
1:52 |
3:46 |
|
| 1/23/2014 |
Run |
|
Interval |
1800.0 m |
4:14 |
3:48 |
|
| 1/7/2014 |
Run |
|
Interval |
1600.0 m |
3:47 |
3:49 |
|
| 1/18/2014 |
Run |
|
Race |
800.0 m |
1:54 |
3:49 |
|
| 1/25/2014 |
Run |
|
Race |
1000.0 m |
2:24 |
3:53 |
|
| 2/18/2014 |
Run |
|
Interval |
2200.0 m |
5:18 |
3:53 |
|
| 4/11/2014 |
Run |
|
Interval |
1.5 mi |
5:54 |
3:56 |
|
| 12/6/2013 |
Run |
|
Race |
1000.0 m |
2:27 |
3:57 |
|
| 2/5/2014 |
Run |
|
Interval |
3000.0 m |
7:22 |
3:58 |
|
| 4/1/2014 |
Run |
|
Interval |
2.0 mi |
7:58 |
3:59 |
|
| 3/21/2014 |
Run |
|
Interval |
2.5 mi |
10:04 |
4:02 |
|
| 2/14/2014 |
Run |
|
Interval |
2800.0 m |
7:02 |
4:03 |
|
| 1/28/2014 |
Run |
|
Interval |
4400.0 m |
11:05 |
4:04 |
|
| 2/24/2014 |
Run |
|
Interval |
2800.0 m |
7:05 |
4:05 |
|
| 4/4/2014 |
Run |
|
Race |
1500.0 m |
3:50 |
4:07 |
|
| 11/25/2013 |
Run |
|
Interval |
4200.0 m |
10:45 |
4:08 |
|
| 1/3/2014 |
Run |
|
Interval |
3600.0 m |
9:16 |
4:09 |
|
| 4/24/2014 |
Run |
|
Race |
1600.0 m |
4:08 |
4:10 |
|
| 12/31/2013 |
Run |
|
Interval |
1.0 mi |
4:12 |
4:12 |
|
| 1/14/2014 |
Run |
|
Interval |
6000.0 m |
15:40 |
4:13 |
|
| 2/1/2014 |
Run |
|
Race |
1.0 mi |
4:13 |
4:13 |
|
| 12/3/2013 |
Run |
|
Interval |
5300.0 m |
13:55 |
4:14 |
|
| 2/11/2014 |
Run |
|
Interval |
4800.0 m |
12:40 |
4:15 |
|
| 4/14/2014 |
Run |
|
Interval |
2.0 mi |
8:35 |
4:18 |
|
| 3/5/2014 |
Run |
|
Interval |
4400.0 m |
11:45 |
4:18 |
|
| 2/28/2014 |
Run |
|
Race |
1.0 mi |
4:18 |
4:18 |
|
| 5/5/2014 |
Run |
|
Interval |
2.0 mi |
8:40 |
4:20 |
|
| 11/22/2013 |
Run |
|
Interval |
2.5 mi |
11:00 |
4:24 |
|
| 5/2/2014 |
Run |
|
Interval |
4.0 mi |
18:05 |
4:32 |
|
| 4/8/2014 |
Run |
|
Interval |
5200.0 m |
14:45 |
4:34 |
|
| 10/1/2013 |
Run |
|
Interval |
2.8 mi |
12:40 |
4:37 |
|
| 11/8/2013 |
Run |
|
Race |
3000.0 m |
8:39 |
4:39 |
|
| 5/13/2014 |
Run |
|
Interval |
2.5 mi |
11:40 |
4:40 |
|
| 4/22/2014 |
Run |
|
Interval |
3.8 mi |
17:43 |
4:44 |
|
| 5/9/2014 |
Run |
|
Interval |
3.5 mi |
16:40 |
4:46 |
|
| 8/30/2013 |
Run |
|
Interval |
4500.0 m |
13:20 |
4:47 |
|
| 10/29/2013 |
Run |
|
Interval |
4.0 mi |
19:05 |
4:47 |
|
| 3/18/2014 |
Run |
|
Interval |
3.0 mi |
14:20 |
4:47 |
|
| 4/29/2014 |
Run |
|
Interval |
5.3 mi |
25:10 |
4:48 |
|
| 11/11/2013 |
Run |
|
Interval |
5.0 km |
15:00 |
4:50 |
|
| 9/17/2013 |
Run |
|
Interval |
4.0 mi |
19:20 |
4:50 |
|
| 11/5/2013 |
Run |
|
Interval |
4.3 mi |
20:34 |
4:51 |
|
| 10/22/2013 |
Run |
|
Interval |
5.0 mi |
24:20 |
4:52 |
|
| 4/18/2014 |
Run |
|
Race |
3001.0 m |
9:13 |
4:57 |
|
| 10/25/2013 |
Run |
|
Interval |
6000.0 m |
18:32 |
4:59 |
|
| 9/3/2013 |
Run |
|
Interval |
4.0 mi |
19:55 |
4:59 |
|
| 3/28/2014 |
Run |
|
Race |
3001.0 m |
9:20 |
5:01 |
|
| 10/15/2013 |
Run |
|
Interval |
5000.0 m |
15:34 |
5:01 |
|
| 9/10/2013 |
Run |
|
Interval |
4.0 mi |
20:05 |
5:02 |
|
| 10/8/2013 |
Run |
|
Interval |
9000.0 m |
28:19 |
5:04 |
|
| 10/11/2013 |
Run |
|
Interval |
7000.0 m |
22:05 |
5:05 |
|
| 9/24/2013 |
Run |
|
Tempo |
7800.0 m |
24:37 |
5:05 |
|
| 7/27/2013 |
Run |
|
Race |
5.0 km |
15:54 |
5:08 |
|
| 5/16/2014 |
Run |
|
Race |
3001.0 m |
9:33 |
5:08 |
|
| 9/27/2013 |
Run |
|
Interval |
4.0 mi |
20:30 |
5:08 |
|
| 9/6/2013 |
Run |
|
Hill |
4000.0 m |
12:55 |
5:12 |
|
| 11/19/2013 |
Run |
|
Interval |
4800.0 m |
15:36 |
5:14 |
|
| 8/27/2013 |
Run |
|
Interval |
3.0 mi |
15:42 |
5:14 |
|
| 1/7/2014 |
Run |
|
Tempo |
3.5 mi |
18:20 |
5:15 |
|
| 9/13/2013 |
Run |
|
Hill |
4.0 mi |
21:00 |
5:15 |
|
| 9/20/2013 |
Run |
|
Race |
5.0 mi |
26:40 |
5:20 |
|
| 12/27/2013 |
Run |
|
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 11/28/2013 |
Run |
|
Tempo |
5.5 mi |
29:50 |
5:26 |
|
| 10/4/2013 |
Run |
|
Race |
5.0 mi |
27:20 |
5:28 |
|
| 11/13/2013 |
Run |
|
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 8/3/2013 |
Run |
|
Race |
10.0 km |
34:25 |
5:33 |
|
| 12/31/2013 |
Run |
|
Tempo |
4.0 mi |
22:21 |
5:36 |
|
| 3/25/2014 |
Run |
|
Interval |
6200.0 m |
21:42 |
5:38 |
|
| 12/23/2013 |
Run |
|
Interval |
3.5 mi |
20:30 |
5:52 |
|
| 8/5/2013 |
Run |
|
Easy |
9.0 mi |
55:00 |
6:07 |
|
| 1/10/2014 |
Run |
|
Interval |
4.5 mi |
27:30 |
6:07 |
|
| 11/3/2013 |
Run |
|
Long |
15.7 mi |
1:37:00 |
6:11 |
|
| 3/24/2014 |
Run |
|
Tempo |
10.5 mi |
1:05:00 |
6:12 |
|
| 8/7/2013 |
Run |
|
Fartlek |
9.0 mi |
56:00 |
6:14 |
|
| 12/17/2013 |
Run |
|
Easy |
10.1 mi |
1:03:00 |
6:15 |
|
| 8/20/2013 |
Run |
|
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 10/20/2013 |
Run |
|
Long |
16.3 mi |
1:42:00 |
6:16 |
|
| 12/21/2013 |
Run |
|
Tempo |
9.9 mi |
1:02:00 |
6:16 |
|
| 3/20/2014 |
Run |
|
Easy |
11.0 mi |
1:09:00 |
6:17 |
|
| 4/7/2014 |
Run |
|
Tempo |
11.0 mi |
1:09:00 |
6:17 |
|
| 8/15/2013 |
Run |
|
Easy |
9.0 mi |
56:30 |
6:17 |
|
| 1/2/2014 |
Run |
|
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 3/19/2014 |
Run |
|
Fartlek |
10.0 mi |
1:03:00 |
6:18 |
|
| 10/6/2013 |
Run |
|
Long |
16.3 mi |
1:43:00 |
6:20 |
|
| 8/15/2013 |
Run |
|
Interval |
1.5 mi |
9:30 |
6:20 |
|
| 9/2/2013 |
Run |
|
Easy |
10.4 mi |
1:06:00 |
6:21 |
|
| 7/12/2013 |
Run |
|
Easy |
10.0 mi |
1:03:30 |
6:21 |
|
| 7/9/2013 |
Run |
|
Tempo |
8.0 mi |
51:00 |
6:23 |
|
|