Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2018 Run   Easy 1.6 mi 12:23 7:39
1/23/2018 Run   Easy 2.9 mi 22:28 7:47
1/21/2018 Run   Easy 5.6 mi 43:22 7:42
1/19/2018 Run   Easy 8.5 mi 1:04:43 7:37
1/15/2018 Run   Easy 4.9 mi 38:22 7:49
1/10/2018 Run   Easy 9.0 mi 1:09:32 7:44
1/8/2018 Run   Easy 5.2 mi 43:01 8:15
1/6/2018 Run   Easy 7.9 mi 57:39 7:16
1/3/2018 Run   Easy 5.0 mi 35:46 7:10
1/2/2018 Run   Easy 8.3 mi 1:00:02 7:17
12/17/2017 Run   Easy 5.0 mi 44:47 9:01
12/7/2017 Run   Easy 3.5 mi 27:14 7:42
12/5/2017 Run   Interval 4.0 mi 31:10 7:44
12/1/2017 Run   Easy 4.6 mi 36:12 7:54
11/30/2017 Run   Easy 4.4 mi 32:41 7:23
11/28/2017 Run   Easy 4.0 mi 31:24 7:48
11/27/2017 Run   Easy 4.6 mi 36:06 7:53
11/21/2017 Run   Easy 6.7 mi 51:11 7:36
11/16/2017 Run   Easy 5.0 mi 37:55 7:32
11/13/2017 Run   Easy 6.3 mi 48:43 7:42
11/12/2017 Run   Easy 3.9 mi 30:57 7:54
11/9/2017 Run   Easy 5.1 mi 39:30 7:43
11/8/2017 Run   Easy 10.0 mi 1:11:31 7:09
11/6/2017 Run   Easy 4.1 mi 34:18 8:19
11/4/2017 Run   Easy 4.7 mi 35:20 7:31
11/2/2017 Run   Easy 5.0 mi 33:29 6:40
11/1/2017 Run   Easy 7.8 mi 1:04:42 8:20
10/30/2017 Run   Easy 4.4 mi 31:59 7:16
10/27/2017 Run   Easy 4.0 mi 31:51 7:56
10/26/2017 Run   Easy 6.4 mi 54:13 8:28
10/24/2017 Run   Interval 7.0 mi 53:55 7:41
10/19/2017 Run   Easy 6.7 mi 54:32 8:10
10/5/2017 Run   Easy 4.8 mi 37:36 7:50
10/2/2017 Run   Easy 6.1 mi 55:27 9:04
9/30/2017 Run   Tempo 12.0 mi 1:28:10 7:22
9/28/2017 Run   Easy 5.2 mi 40:24 7:46
9/26/2017 Run   Tempo 12.1 mi 1:27:22 7:15
9/23/2017 Run   Easy 5.1 mi 38:44 7:33
9/19/2017 Run   Easy 4.6 mi 32:47 7:12
9/17/2017 Run   Easy 8.3 mi 1:03:33 7:38
9/15/2017 Run   Easy 6.5 mi 52:39 8:06
9/12/2017 Run   Easy 5.0 mi 41:30 8:21
9/9/2017 Run   Easy 4.5 mi 37:54 8:21
9/4/2017 Run   Easy 5.7 mi 52:23 9:14
9/2/2017 Run   Easy 11.2 mi 1:31:27 8:11
8/29/2017 Run   Easy 6.0 mi 45:37 7:35
8/27/2017 Run   Easy 5.1 mi 43:10 8:32
8/22/2017 Run   Easy 5.5 mi 39:44 7:14
8/20/2017 Run   Easy 11.0 mi 2:00:00 10:55
8/19/2017 Run   Easy 7.0 mi    
8/16/2017 Run   Interval 10.1 mi 1:11:41 7:08
8/12/2017 Run   Easy 20.9 mi 2:32:22 7:19
8/10/2017 Run   Easy 7.1 mi 1:01:14 8:39
8/9/2017 Run   Tempo 11.2 mi 1:18:24 7:02
8/6/2017 Run   Tempo 16.3 mi 1:50:19 6:48
7/30/2017 Run   Easy 7.3 mi 54:48 7:31
7/25/2017 Run   Easy 7.8 mi 1:02:15 8:02
7/24/2017 Run   Easy 8.1 mi 1:04:38 8:02
7/20/2017 Run   Easy 8.1 mi 1:07:54 8:25
7/17/2017 Run   Easy 7.3 mi 58:29 8:03
7/15/2017 Run   Easy 6.1 mi 43:07 7:03
7/13/2017 Run   Easy 8.0 mi 57:46 7:12
7/10/2017 Run   Easy 7.0 mi 56:45 8:07
7/8/2017 Run   Easy 3.8 mi    
7/6/2017 Run   Easy 9.0 mi 1:03:00 7:00
7/3/2017 Run   Easy 8.0 mi 57:53 7:15
7/2/2017 Run   Easy 6.0 mi 42:23 7:04
6/29/2017 Run   Easy 6.0 mi 42:42 7:08
6/27/2017 Run   Easy 8.0 mi 57:05 7:07
6/24/2017 Run   Easy 8.5 mi 1:06:22 7:52
6/22/2017 Run   Easy 6.0 mi 43:56 7:17
6/16/2017 Run   Easy 7.0 mi 49:15 7:03
5/29/2017 Run   Easy 9.3 mi 1:14:15 7:59
5/28/2017 Run   Easy 7.1 mi 56:25 7:56
5/23/2017 Run   Easy 9.1 mi 1:02:25 6:53
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