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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/2/2008
Bike
Trainer
26.0 mi
1:30:00
3:28
1/3/2008
Run
Random Route
Interval
3.7 mi
44:16
12:08
1/5/2008
Bike
Long
31.0 mi
2:19:00
4:30
1/6/2008
Run
Rowlett Creek Park
Trail
1:39:03
1/7/2008
Bike
DVD - Spinnervals Hillacious
Trainer
1:10:00
1/7/2008
Core
Default
20:00
1/8/2008
Run
Katy Trail
Easy
4.7 mi
43:09
9:17
1/8/2008
Swim
Free Style
1700.0 yd
55:00
56:57
1/9/2008
Bike
DVD - CTS Time Trial
Trainer
1:10:00
1/9/2008
Core
Default
20:00
1/10/2008
Run
Random Route
Fartlek
4.7 mi
42:54
9:13
1/11/2008
Swim
Free Style
2250.0 yd
1/12/2008
Bike
Random Route
Long
33.5 mi
2:12:00
3:57
1/13/2008
Run
Rowlett Creek Park
Trail
1:42:49
1/14/2008
Core
Default
1/14/2008
Bike
DVD - CTS Criterium
Trainer
1:06:29
1/15/2008
Run
Katy Trail
Easy
4.4 mi
14:10
3:15
1/15/2008
Swim
Free Style
2250.0 yd
1:00:00
46:57
1/16/2008
Bike
DVD - Spinervals Time Trialpalooza
Trainer
1:21:33
1/17/2008
Swim
Free Style
2250.0 yd
1:00:00
46:57
1/17/2008
Core
Default
1/18/2008
Run
Random Route
Easy
3.6 mi
36:00
10:02
1/19/2008
Bike
DVD - Spinervals 13.0 Tough Love
Trainer
3:00:00
1/20/2008
Run
Random Route
Easy
8.0 mi
1:13:42
9:11
1/21/2008
Bike
DVD - CTS Climbing
Trainer
1:10:00
1/21/2008
Core
Default
20:00
1/22/2008
Swim
Free Style
2250.0 yd
1:00:00
46:57
1/22/2008
Weights
1/24/2008
Run
Katy Trail
Fartlek
4.6 mi
41:24:19
9:01:15
1/26/2008
Run
Random Route
Easy
2.6 mi
23:57:00
9:12:42
1/27/2008
Run
Race - Austin 3M Half
Race
13.1 mi
1:59:02
9:06
1/29/2008
Run
Random Route
Easy
3.7 mi
39:00
10:33
1/30/2008
Bike
DVD - CTS Time Trial
Trainer
1:15:00
1/30/2008
Core
Default
20:00
1/31/2008
Run
Katy Trail
Easy
4.3 mi
40:57
9:28
2/1/2008
Swim
Free Style
1500.0 yd
45:00
52:49
2/1/2008
Bike
Trainer
1:00:00
2/2/2008
Bike
Random Route
Long
45.0 mi
2:57:00
3:56
2/3/2008
Run
Rowlett Creek Park
Trail
1:29:20
2/4/2008
Core
Default
20:00
2/4/2008
Bike
DVD - Spinnervals Hillacious
Trainer
1:18:00
2/5/2008
Swim
Free Style
2600.0 yd
45:00
30:28
2/6/2008
Run
Katy Trail
Easy
5.5 mi
50:05
9:04
2/6/2008
Bike
Random Route
Trainer
1:11:34
2/7/2008
Bike
DVD - CTS Time Trial
Trainer
22.0 mi
1:15:52
3:27
2/8/2008
Run
Norbuck Park
Fartlek
5.5 mi
47:50
8:42
2/9/2008
Bike
Celina
Long
3:00:00
2/10/2008
Run
Rowlett Creek Park
Trail
1:36:33
2/10/2008
Run
Rowlett Creek Park
Trail
10.1 mi
1:36:33
9:33
2/11/2008
Core
Default
25:00
2/12/2008
Swim
Free Style
2600.0 yd
1:15:00
50:47
2/13/2008
Run
Random Route
Easy
5.3 mi
48:42
9:13
2/13/2008
Bike
DVD - CTS Climbing
Trainer
1:15:54
2/14/2008
Run
Hilly Loop at White Rock Lake
Hill
5.7 mi
51:53
9:10
2/14/2008
Swim
Free Style
3200.0 yd
2/16/2008
Bike
Random Route
Hill
34.0 mi
2:25:00
4:16
2/16/2008
Run
Random Route
Brick
2.1 mi
20:00
9:27
2/17/2008
Bike
Random Route
Hill
55.3 mi
4:13:01
4:35
2/17/2008
Run
Random Route
Brick
2.1 mi
2/20/2008
Bike
Trainer
1:12:02
2/20/2008
Run
Katy Trail
Easy
4.8 mi
45:18
9:24
2/21/2008
Swim
Free Style
2550.0 yd
1:15:00
51:46
2/22/2008
Run
Katy Trail
Fartlek
5.0 mi
45:52
9:15
2/23/2008
Bike
RBM - South
Long
48.0 mi
3:08:00
3:55
2/24/2008
Run
Rowlett Creek Park
Long
7.0 mi
1:11:04
10:10
2/24/2008
Core
Default
30:00
2/25/2008
Bike
DVD - Spinnervals Hillacious
Trainer
1:15:00
2/26/2008
Run
Katy Trail
Easy
4.9 mi
46:26
9:29
2/26/2008
Run
Katy Trail
Easy
45:00
2/27/2008
Core
Default
30:00
2/28/2008
Core
Default
20:00
2/29/2008
Run
Katy Trail
Easy
45:00
2/29/2008
Run
Katy Trail
Easy
4.8 mi
45:49
9:31
3/1/2008
Bike
White Church Loop
Long
51.5 mi
3:18:00
3:51
3/1/2008
Run
Random Route
Brick
1.4 mi
12:15
8:53
3/2/2008
Run
Random Route
Long
8.8 mi
1:29:00
10:08
3/6/2008
Run
Katy Trail
Easy
4.8 mi
44:27
9:15
3/7/2008
Run
Norbuck Park
Easy
4.6 mi
46:26
10:01
3/8/2008
Run
Random Route
Easy
2.0 mi
18:30
9:15
3/8/2008
Bike
Random Route
Trainer
40.0 mi
2:40:00
4:00
3/9/2008
Run
White Rock Lake
Long
11.2 mi
1:46:56
9:33
3/9/2008
Swim
Free Style
2100.0 yd
52:00
43:35
3/10/2008
Bike
DVD - CTS Climbing
Trainer
1:05:00
3/11/2008
Run
Katy Trail
Easy
5.2 mi
45:04
8:44
3/12/2008
Bike
Interval
19.0 mi
1:10:00
3:42
3/13/2008
Bike
DVD - CTS Criterium
Trainer
1:20:00
3/13/2008
Run
Random Route
Brick
10:00
3/14/2008
Run
Norbuck Park
Fartlek
5.0 mi
46:20
9:18
3/15/2008
Run
Random Route
Brick
2.0 mi
19:29
9:39
3/15/2008
Bike
Celina
Long
49.4 mi
3:37:48
4:25
3/16/2008
Run
White Rock Lake
Long
11.3 mi
1:50:10
9:44
3/17/2008
Bike
DVD - CTS Climbing
Trainer
18.0 mi
1:15:00
4:10
3/17/2008
Core
Default
30:00
3/18/2008
Bike
DVD - CTS Time Trial
Trainer
19.0 mi
1:15:00
3:57
3/22/2008
Bike
Random Route
Long
67.2 mi
4:29:00
4:01
3/22/2008
Run
Random Route
Brick
2.1 mi
20:21
9:56
3/23/2008
Bike
Random Route
Trainer
39.0 mi
2:40:00
4:07
3/24/2008
Core
Default
40:00
3/25/2008
Bike
DVD - CTS Climbing
Trainer
18.0 mi
1:15:12
4:11
3/26/2008
Bike
White Rock Lake
Tempo
22.0 mi
1:20:00
3:39
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