| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2013 |
Run |
Hawaii 70.3 Bike, T2, Run |
Aerobic |
13.2 mi |
2:17:36 |
10:27 |
 |
| 6/15/2011 |
Run |
White Rock Lake |
Brick |
3.1 mi |
30:00 |
9:41 |
|
| 6/14/2011 |
Run |
My Neighborhood |
Aerobic |
4.4 mi |
45:00 |
10:10 |
|
| 6/12/2011 |
Run |
Katy Trail |
Aerobic |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/11/2011 |
Run |
White Church Loop |
Brick |
1.5 mi |
15:00 |
10:17 |
|
| 6/10/2011 |
Run |
Katy Trail |
Aerobic |
5.4 mi |
50:04 |
9:17 |
|
| 6/9/2011 |
Run |
Katy Trail |
Aerobic |
4.7 mi |
45:01 |
9:35 |
|
| 6/7/2011 |
Run |
Katy Trail |
Aerobic |
5.4 mi |
50:00 |
9:18 |
|
| 6/6/2011 |
Run |
White Rock Lake |
Brick |
2.1 mi |
20:00 |
9:27 |
|
| 6/5/2011 |
Run |
White Rock Lake |
Long |
9.2 mi |
1:30:00 |
9:47 |
|
| 6/2/2011 |
Run |
Katy Trail |
Fartlek |
5.4 mi |
50:00 |
9:19 |
|
| 6/1/2011 |
Run |
Katy Trail |
Aerobic |
4.4 mi |
40:23 |
9:16 |
|
| 5/29/2011 |
Run |
Katy Trail |
Aerobic |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/27/2011 |
Run |
My Neighborhood |
Aerobic |
2.9 mi |
30:00 |
10:32 |
|
| 5/15/2011 |
Run |
Neighborhood near Lake Ray Hubbard |
Brick |
7.3 mi |
1:11:00 |
9:41 |
|
| 5/14/2011 |
Run |
White Rock Lake |
Brick |
3.1 mi |
30:27 |
9:48 |
|
| 5/13/2011 |
Run |
Katy Trail |
Aerobic |
6.0 mi |
1:00:00 |
9:59 |
|
| 5/12/2011 |
Run |
Katy Trail |
Fartlek |
5.4 mi |
50:11 |
9:22 |
|
| 5/11/2011 |
Run |
My Neighborhood |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2011 |
Run |
Katy |
Aerobic |
4.4 mi |
43:03 |
9:49 |
|
| 5/8/2011 |
Run |
White Rock Lake |
Long |
11.9 mi |
2:00:00 |
10:07 |
|
| 5/7/2011 |
Run |
White Rock Lake |
Brick |
3.0 mi |
30:15 |
10:05 |
|
| 5/5/2011 |
Run |
Katy Trail |
Tempo |
5.1 mi |
45:15 |
8:58 |
|
| 5/4/2011 |
Run |
My Neighborhood |
Aerobic |
4.2 mi |
43:14 |
10:26 |
|
| 5/3/2011 |
Run |
SMU Track |
Track |
5.1 mi |
50:04 |
9:51 |
|
| 5/1/2011 |
Run |
My Neighborhood |
Brick |
4.4 mi |
45:00 |
10:14 |
|
| 4/30/2011 |
Run |
White Rock Lake |
Brick |
3.1 mi |
30:00 |
9:51 |
|
| 4/30/2011 |
Run |
Cedar Hill |
Brick |
4.5 mi |
45:00 |
10:07 |
|
| 4/29/2011 |
Run |
Neighborhood near Lake Ray Hubbard |
Brick |
4.6 mi |
45:08 |
9:49 |
|
| 4/28/2011 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.6 mi |
50:48 |
9:05 |
|
| 4/26/2011 |
Run |
Katy Trail |
Aerobic |
6.1 mi |
1:00:00 |
9:48 |
|
| 4/25/2011 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
45:00 |
10:06 |
|
| 4/24/2011 |
Run |
White Rock Lake |
Long |
12.1 mi |
2:00:00 |
9:54 |
|
| 4/23/2011 |
Run |
Forest Hills Neighborhood |
Brick |
2.8 mi |
30:00 |
10:48 |
|
| 4/22/2011 |
Run |
Katy Trail |
Aerobic |
6.3 mi |
1:00:00 |
9:33 |
|
| 4/21/2011 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.6 mi |
50:04 |
8:53 |
|
| 4/20/2011 |
Run |
Katy Trail |
Aerobic |
4.4 mi |
45:01 |
10:16 |
|
| 4/19/2011 |
Run |
Katy Trail |
Long |
7.6 mi |
1:15:00 |
9:52 |
|
| 4/18/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
3.0 mi |
29:48 |
9:56 |
|
| 4/17/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
4.4 mi |
45:00 |
10:09 |
|
| 4/16/2011 |
Run |
White Rock Lake |
Brick |
3.1 mi |
30:06 |
9:47 |
|
| 4/16/2011 |
Run |
Neighborhood near White Church (Cedar Hill) |
Brick |
4.6 mi |
45:00 |
9:45 |
|
| 4/15/2011 |
Run |
Neighborhood near Lake Ray Hubbard |
Aerobic |
4.4 mi |
45:00 |
10:14 |
|
| 4/14/2011 |
Run |
Katy Trail |
Fartlek |
5.3 mi |
50:00 |
9:31 |
|
| 4/13/2011 |
Run |
Office/Outside |
Aerobic |
4.5 mi |
45:00 |
10:07 |
|
| 4/12/2011 |
Run |
Katy Trail |
Aerobic |
6.9 mi |
1:11:00 |
10:22 |
|
| 4/11/2011 |
Run |
White Rock Lake |
Brick |
2.1 mi |
20:00 |
9:35 |
|
| 4/11/2011 |
Run |
My Neighborhood |
Aerobic |
4.2 mi |
45:00 |
10:50 |
|
| 4/10/2011 |
Run |
Big D Half Marathon |
Long |
13.2 mi |
2:05:00 |
9:29 |
|
| 4/9/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
3.2 mi |
30:32 |
9:33 |
|
| 4/6/2011 |
Run |
Katy Trail |
Aerobic |
6.2 mi |
1:00:00 |
9:46 |
|
| 4/4/2011 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
45:00 |
10:07 |
|
| 4/3/2011 |
Run |
White Rock Lake |
Aerobic |
9.1 mi |
1:30:00 |
9:54 |
|
| 4/2/2011 |
Run |
White Rock Lake |
Brick |
3.2 mi |
30:22 |
9:33 |
|
| 4/2/2011 |
Run |
Cedar Hill |
Brick |
4.5 mi |
45:00 |
9:57 |
|
| 4/1/2011 |
Run |
Neighborhood near Lake Ray Hubbard |
Fartlek |
4.7 mi |
45:00 |
9:41 |
|
| 3/31/2011 |
Run |
Katy Trail |
Fartlek |
5.8 mi |
50:00 |
8:42 |
|
| 3/30/2011 |
Run |
Katy Trail |
Aerobic |
6.4 mi |
1:00:00 |
9:25 |
|
| 3/29/2011 |
Run |
SMU Track |
Track |
5.2 mi |
45:51 |
8:53 |
|
| 3/28/2011 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
42:24 |
9:48 |
|
| 3/27/2011 |
Run |
Rowlett Creek Park |
Long |
10.1 mi |
1:40:00 |
9:55 |
|
| 3/26/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
3.4 mi |
30:00 |
8:55 |
|
| 3/25/2011 |
Run |
Katy Trail |
Aerobic |
4.8 mi |
45:08 |
9:28 |
|
| 3/24/2011 |
Run |
Katy Trail |
Tempo |
5.1 mi |
48:05 |
9:24 |
|
| 3/23/2011 |
Run |
White Rock Lake |
Brick |
2.2 mi |
20:04 |
9:20 |
|
| 3/22/2011 |
Run |
Katy Trail |
Aerobic |
4.4 mi |
45:00 |
10:14 |
|
| 3/20/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
6.2 mi |
1:00:00 |
9:38 |
|
| 3/19/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
4.6 mi |
45:00 |
9:47 |
|
| 3/19/2011 |
Run |
White Rock Lake |
Brick |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2011 |
Run |
Katy Trail |
Aerobic |
4.4 mi |
45:00 |
10:16 |
|
| 3/17/2011 |
Run |
Hilly Loop at White Rock Lake |
Hill |
6.0 mi |
54:43 |
9:08 |
|
| 3/15/2011 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
45:06 |
10:03 |
|
| 3/14/2011 |
Run |
White Rock Lake |
Brick |
1.6 mi |
15:00 |
9:23 |
|
| 3/13/2011 |
Run |
Rowlett Creek Park |
Aerobic |
9.2 mi |
1:30:00 |
9:49 |
|
| 3/11/2011 |
Run |
Katy Trail |
Aerobic |
4.8 mi |
45:18 |
9:23 |
|
| 3/10/2011 |
Run |
Katy Trail |
Fartlek |
5.6 mi |
50:03 |
9:02 |
|
| 3/9/2011 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
45:40 |
10:09 |
|
| 3/8/2011 |
Run |
My Neighborhood |
Aerobic |
4.0 mi |
40:30 |
10:08 |
|
| 3/6/2011 |
Run |
White Rock Lake |
Brick |
10.3 mi |
1:38:00 |
9:33 |
|
| 3/4/2011 |
Run |
Katy Trail |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/1/2011 |
Run |
Neighborhood around Office |
Aerobic |
4.6 mi |
45:00 |
9:47 |
|
| 2/27/2011 |
Run |
Town Lake Austin, TX |
Aerobic |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/26/2011 |
Run |
Town Lake Austin, TX |
Aerobic |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/25/2011 |
Run |
Katy Trail |
Aerobic |
4.8 mi |
45:50 |
9:35 |
|
| 2/24/2011 |
Run |
Katy Trail |
Aerobic |
5.9 mi |
55:00 |
9:18 |
|
| 2/23/2011 |
Run |
My Neighborhood |
Aerobic |
4.3 mi |
44:26 |
10:19 |
|
| 2/20/2011 |
Run |
Hill Country Fredericksburg, TX |
Brick |
4.3 mi |
45:00 |
10:34 |
|
| 2/19/2011 |
Run |
Hill Country Fredericksburg, TX |
Brick |
3.0 mi |
30:00 |
9:53 |
|
| 2/18/2011 |
Run |
Katy Trail |
Aerobic |
5.0 mi |
50:00 |
9:59 |
|
| 2/17/2011 |
Run |
My Neighborhood |
Hill |
4.7 mi |
45:00 |
9:31 |
|
| 2/15/2011 |
Run |
Katy Trail |
Aerobic |
6.0 mi |
1:00:00 |
9:57 |
|
| 2/14/2011 |
Run |
Katy Trail |
Aerobic |
4.6 mi |
45:00 |
9:45 |
|
| 2/13/2011 |
Run |
White Rock Lake |
Aerobic |
9.1 mi |
1:20:57 |
8:55 |
|
| 2/11/2011 |
Run |
My Neighborhood |
Aerobic |
4.9 mi |
50:00 |
10:14 |
|
| 2/10/2011 |
Run |
Katy Trail |
Fartlek |
6.1 mi |
55:54 |
9:12 |
|
| 2/8/2011 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
40:07 |
9:24 |
|
| 2/7/2011 |
Run |
Katy Trail |
Aerobic |
4.2 mi |
41:27 |
9:55 |
|
| 2/6/2011 |
Run |
Katy Trail |
Aerobic |
7.5 mi |
1:12:00 |
9:36 |
|
| 1/29/2011 |
Run |
Austin |
Aerobic |
2.1 mi |
20:14 |
9:30 |
|
| 1/27/2011 |
Run |
Katy Trail |
Interval |
4.9 mi |
46:35 |
9:30 |
|