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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/7/2009
Run
Easy
5.0 mi
5/8/2009
Run
Easy
5.0 mi
5/9/2009
Run
Easy
6.0 mi
5/11/2009
Run
Easy
7.0 mi
5/12/2009
Run
Easy
8.0 mi
5/13/2009
Run
Easy
5.5 mi
5/14/2009
Run
Easy
7.0 mi
5/17/2009
Run
Easy
5.0 mi
5/18/2009
Run
HS Bike/Run Course
Easy
7.5 mi
5/19/2009
Run
Easy
6.0 mi
5/20/2009
Run
Easy
6.0 mi
5/23/2009
Run
Easy
5.5 mi
5/25/2009
Run
SJU Trails
Easy
6.0 mi
5/26/2009
Bike
Avon
Easy
10.0 mi
45:00
4:30
5/26/2009
Run
Ghetto
Easy
6.0 mi
47:30
7:55
5/27/2009
Run
Treadmill
Easy
3.0 mi
5/28/2009
Bike
Avon
Easy
10.0 mi
5/29/2009
Run
Knaus Bridge
Easy
5.3 mi
41:00
7:49
5/30/2009
Run
Easy
4.0 mi
5/31/2009
Bike
Easy
10.0 mi
5/31/2009
Run
Easy
4.3 mi
6/6/2009
Bike
G/S
Easy
12.3 mi
50:00
4:05
6/7/2009
Run
Easy
3.0 mi
6/10/2009
Run
Easy
4.0 mi
6/11/2009
Run
Easy
4.5 mi
6/12/2009
Run
Easy
3.5 mi
6/13/2009
Run
Easy
5.5 mi
6/14/2009
Run
Easy
3.5 mi
6/16/2009
Run
Easy
4.5 mi
6/19/2009
Run
Treadmill
Easy
5.0 mi
6/20/2009
Run
Treadmill
Easy
6.3 mi
6/20/2009
Run
Treadmill
Easy
4.5 mi
6/21/2009
Run
Treadmill
Easy
5.0 mi
6/24/2009
Bike
Easy
8.0 mi
6/26/2009
Bike
Easy
12.0 mi
6/27/2009
Bike
Dumo's
Easy
17.5 mi
1:00:00
3:26
6/27/2009
Bike
Easy
11.5 mi
40:00
3:29
6/28/2009
Bike
Easy
20.0 mi
1:05:00
3:15
6/30/2009
Run
Treadmill
Easy
4.0 mi
7/1/2009
Bike
Easy
21.0 mi
1:08:00
3:15
7/2/2009
Run
Treadmill
Easy
4.5 mi
7/3/2009
Bike
Dumo's
Easy
22.0 mi
1:10:00
3:11
7/3/2009
Run
Treadmill
Easy
4.0 mi
7/4/2009
Bike
Watkins
Easy
22.5 mi
1:15:00
3:20
7/5/2009
Run
Treadmill
Easy
7.0 mi
7/7/2009
Bike
Easy
15.0 mi
7/9/2009
Run
Treadmill
Easy
4.5 mi
7/11/2009
Run
Treadmill
Easy
4.5 mi
7/12/2009
Bike
Easy
13.0 mi
47:00
3:37
7/13/2009
Run
Treadmill
Easy
3.0 mi
7/13/2009
Run
Treadmill
Easy
5.0 mi
7/14/2009
Run
Treadmill
Easy
2.0 mi
7/16/2009
Run
Treadmill
Easy
4.0 mi
7/16/2009
Run
Treadmill
Easy
5.0 mi
7/17/2009
Run
Treadmill
Easy
3.0 mi
7/18/2009
Bike
Watkins
Easy
16.5 mi
53:30
3:15
7/18/2009
Run
Treadmill
Easy
7.0 mi
7/20/2009
Run
Treadmill
Easy
8.0 mi
7/22/2009
Run
Treadmill
Easy
7.0 mi
7/23/2009
Run
Treadmill
Easy
4.0 mi
7/25/2009
Bike
Easy
30.0 mi
1:40:00
3:20
7/25/2009
Run
Treadmill
Easy
7.0 mi
7/26/2009
Run
Treadmill
Easy
7.0 mi
7/28/2009
Run
Treadmill
Easy
8.0 mi
7/29/2009
Run
Treadmill
Easy
5.5 mi
7/30/2009
Run
Treadmill
Easy
4.0 mi
8/1/2009
Run
Treadmill
Easy
5.5 mi
8/1/2009
Bike
Easy
20.0 mi
8/3/2009
Run
Treadmill
Easy
2.0 mi
8/3/2009
Run
Treadmill
Easy
4.5 mi
8/4/2009
Run
Treadmill
Easy
4.0 mi
8/6/2009
Run
Treadmill
Easy
3.5 mi
8/6/2009
Bike
Watkins
Easy
15.0 mi
50:00
3:20
8/7/2009
Run
Treadmill
Easy
4.0 mi
8/8/2009
Run
Treadmill
Easy
8.0 mi
8/9/2009
Run
Treadmill
Easy
6.0 mi
8/10/2009
Run
Treadmill
Easy
8.0 mi
8/11/2009
Run
Lake shore trail
Easy
6.0 mi
8/13/2009
Bike
lake shore
Easy
29.0 mi
1:38:00
3:23
8/13/2009
Run
Lake shore trail
Easy
4.0 mi
8/14/2009
Run
Lake Shore South
Easy
4.5 mi
8/17/2009
Run
Easy
4.0 mi
8/18/2009
Run
Easy
3.0 mi
8/20/2009
Run
Easy
4.0 mi
8/21/2009
Run
Easy
6.0 mi
8/24/2009
Run
Lake Shore South
Easy
3.5 mi
8/26/2009
Run
Lake Shore South
Easy
5.0 mi
8/27/2009
Run
Lake Shore South
Easy
3.5 mi
8/28/2009
Run
Easy
5.6 mi
8/28/2009
Run
Lake Shore South
Easy
5.9 mi
8/29/2009
Run
Easy
4.0 mi
8/30/2009
Run
Easy
3.0 mi
9/2/2009
Bike
Easy
20.0 mi
9/5/2009
Bike
lake shore
Easy
5.0 mi
9/5/2009
Run
Treadmill
Easy
5.0 mi
9/8/2009
Run
North on Lake Shore
Easy
5.0 mi
9/13/2009
Run
North on Lake Shore
Easy
4.0 mi
9/13/2009
Bike
lake shore
Easy
15.0 mi
9/14/2009
Run
North on Lake Shore
Easy
5.0 mi
9/15/2009
Bike
lake shore
Easy
20.0 mi
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