Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/4/2020 |
Run |
|
Easy |
1.4 mi |
13:46 |
9:47 |
|
11/19/2020 |
Run |
|
Easy |
3.1 mi |
27:54 |
9:02 |
|
10/7/2020 |
Run |
|
Easy |
3.1 mi |
28:06 |
8:59 |
|
10/5/2020 |
Run |
|
Easy |
3.1 mi |
26:53 |
8:44 |
|
10/2/2020 |
Run |
|
Easy |
3.1 mi |
25:52 |
8:24 |
|
9/30/2020 |
Run |
|
Easy |
3.1 mi |
27:09 |
8:49 |
|
9/28/2020 |
Run |
|
Easy |
3.1 mi |
26:47 |
8:41 |
|
9/24/2020 |
Run |
|
Easy |
3.1 mi |
27:12 |
8:52 |
|
9/21/2020 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:49 |
|
9/18/2020 |
Run |
|
Easy |
2.0 mi |
18:14 |
9:05 |
|
9/16/2020 |
Run |
|
Easy |
1.5 mi |
13:42 |
9:05 |
|
9/14/2020 |
Run |
|
Easy |
1.4 mi |
12:50 |
9:03 |
|
8/28/2020 |
Run |
|
Easy |
3.3 mi |
28:58 |
8:50 |
|
8/26/2020 |
Run |
|
Easy |
3.3 mi |
29:59 |
9:09 |
|
8/24/2020 |
Run |
|
Easy |
3.3 mi |
30:39 |
9:21 |
|
8/20/2020 |
Run |
|
Easy |
3.3 mi |
30:06 |
9:13 |
|
8/18/2020 |
Run |
|
Easy |
3.3 mi |
29:59 |
9:11 |
|
8/16/2020 |
Run |
|
Easy |
3.3 mi |
29:41 |
9:03 |
|
8/14/2020 |
Run |
|
Easy |
3.3 mi |
31:04 |
9:31 |
|
8/12/2020 |
Run |
|
Easy |
3.3 mi |
31:09 |
9:32 |
|
8/10/2020 |
Run |
|
Easy |
3.3 mi |
30:23 |
9:16 |
|
8/8/2020 |
Run |
|
Easy |
3.3 mi |
31:58 |
9:42 |
|
8/6/2020 |
Run |
|
Easy |
3.2 mi |
28:50 |
9:08 |
|
8/4/2020 |
Run |
|
Easy |
3.1 mi |
29:46 |
9:35 |
|
8/2/2020 |
Run |
|
Easy |
3.3 mi |
31:19 |
9:37 |
|
7/29/2020 |
Run |
|
Easy |
3.1 mi |
30:49 |
9:53 |
|
6/16/2020 |
Run |
|
Easy |
5.1 mi |
46:11 |
9:06 |
|
6/12/2020 |
Run |
|
Easy |
0.2 mi |
2:51 |
12:25 |
|
6/12/2020 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:56 |
|
6/8/2020 |
Run |
|
Easy |
5.1 mi |
45:22 |
9:00 |
|
6/8/2020 |
Run |
|
Easy |
1.0 mi |
10:57 |
10:51 |
|
6/4/2020 |
Run |
|
Easy |
1.0 mi |
11:56 |
11:57 |
|
6/4/2020 |
Run |
|
Easy |
5.0 mi |
47:36 |
9:29 |
|
5/30/2020 |
Run |
|
Easy |
1.0 mi |
12:19 |
12:20 |
|
5/30/2020 |
Run |
|
Easy |
5.1 mi |
41:46 |
8:10 |
|
5/26/2020 |
Run |
|
Easy |
5.0 mi |
48:10 |
9:37 |
|
5/22/2020 |
Run |
|
Easy |
1.0 mi |
11:10 |
11:10 |
|
5/22/2020 |
Run |
|
Easy |
4.0 mi |
34:33 |
8:36 |
|
5/18/2020 |
Run |
|
Easy |
5.0 mi |
44:52 |
8:56 |
|
5/15/2020 |
Run |
|
Easy |
4.0 mi |
34:47 |
8:47 |
|
5/13/2020 |
Run |
|
Easy |
4.1 mi |
37:08 |
9:09 |
|
5/11/2020 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:42 |
|
5/7/2020 |
Run |
|
Easy |
4.1 mi |
34:47 |
8:34 |
|
4/28/2020 |
Run |
|
Easy |
4.1 mi |
35:44 |
8:46 |
|
3/13/2020 |
Run |
|
Easy |
5.1 mi |
43:31 |
8:37 |
|
2/22/2020 |
Run |
|
Easy |
3.0 mi |
26:57 |
8:54 |
|
2/6/2020 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:54 |
|
2/2/2020 |
Run |
|
Easy |
6.1 mi |
1:15:02 |
12:22 |
|
1/28/2020 |
Run |
|
Easy |
1.0 mi |
9:42 |
9:32 |
|
1/28/2020 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:59 |
|
1/9/2020 |
Run |
|
Easy |
4.9 mi |
50:16 |
10:12 |
|
12/29/2019 |
Run |
|
Easy |
8.0 mi |
1:18:16 |
9:47 |
|
12/4/2019 |
Run |
|
Easy |
5.0 mi |
49:32 |
9:50 |
|
11/23/2019 |
Run |
|
Hill |
8.1 mi |
1:16:43 |
9:27 |
|
11/19/2019 |
Run |
|
Easy |
7.1 mi |
1:02:12 |
8:49 |
|
11/12/2019 |
Run |
|
Easy |
6.2 mi |
53:00 |
8:36 |
|
10/29/2019 |
Run |
|
Easy |
7.0 mi |
1:02:16 |
8:51 |
|
10/24/2019 |
Run |
|
Easy |
4.1 mi |
37:08 |
9:08 |
|
10/21/2019 |
Run |
|
Easy |
5.2 mi |
44:46 |
8:36 |
|
10/17/2019 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:31 |
|
10/11/2019 |
Run |
|
Easy |
6.6 mi |
1:00:35 |
9:10 |
|
10/7/2019 |
Run |
|
Easy |
6.1 mi |
53:37 |
8:52 |
|
9/30/2019 |
Run |
|
Easy |
5.4 mi |
45:49 |
8:31 |
|
9/14/2019 |
Run |
|
Long |
14.0 mi |
1:53:36 |
8:07 |
|
9/10/2019 |
Run |
|
Easy |
5.1 mi |
43:21 |
8:30 |
|
9/6/2019 |
Run |
|
Easy |
3.0 mi |
22:54 |
7:35 |
|
9/3/2019 |
Run |
|
Easy |
5.0 mi |
38:41 |
7:44 |
|
9/1/2019 |
Run |
|
Easy |
6.2 mi |
58:41 |
9:26 |
|
8/29/2019 |
Run |
|
Easy |
6.1 mi |
50:40 |
8:20 |
|
8/25/2019 |
Run |
|
Easy |
6.1 mi |
1:05:52 |
10:49 |
|
8/20/2019 |
Run |
|
Easy |
5.3 mi |
45:16 |
8:30 |
|
8/15/2019 |
Run |
|
Easy |
3.9 mi |
34:50 |
8:54 |
|
8/12/2019 |
Run |
|
Easy |
8.0 mi |
1:07:21 |
8:24 |
|
8/9/2019 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:16 |
|
8/5/2019 |
Run |
|
Easy |
5.0 mi |
43:01 |
8:36 |
|
8/2/2019 |
Run |
|
Easy |
6.0 mi |
46:54 |
7:49 |
|
7/31/2019 |
Run |
|
Easy |
7.3 mi |
57:11 |
7:50 |
|
7/30/2019 |
Run |
|
Easy |
6.1 mi |
46:41 |
7:43 |
|
7/27/2019 |
Run |
|
Long |
16.0 mi |
2:00:38 |
7:32 |
|
7/26/2019 |
Run |
|
Easy |
6.6 mi |
53:59 |
8:13 |
|
7/22/2019 |
Run |
|
Easy |
5.0 mi |
42:09 |
8:24 |
|
7/16/2019 |
Run |
|
Easy |
2.1 mi |
18:52 |
8:54 |
|
7/16/2019 |
Run |
|
Fartlek |
2.8 mi |
19:59 |
7:06 |
|
7/16/2019 |
Run |
|
Easy |
3.0 mi |
22:31 |
7:29 |
|
7/13/2019 |
Run |
|
Long |
18.0 mi |
2:29:09 |
8:17 |
|
7/11/2019 |
Run |
|
Easy |
4.5 mi |
34:09 |
7:32 |
|
7/9/2019 |
Run |
|
Easy |
5.0 mi |
40:53 |
8:07 |
|
7/8/2019 |
Run |
|
Easy |
8.0 mi |
1:06:22 |
8:16 |
|
7/5/2019 |
Run |
|
Easy |
6.0 mi |
48:24 |
8:01 |
|
7/1/2019 |
Run |
|
Easy |
8.1 mi |
1:08:49 |
8:30 |
|
6/26/2019 |
Run |
|
Easy |
6.9 mi |
59:41 |
8:42 |
|
6/24/2019 |
Run |
|
Easy |
5.3 mi |
45:34 |
8:40 |
|
6/20/2019 |
Run |
|
Easy |
6.1 mi |
47:02 |
7:46 |
|
6/17/2019 |
Run |
|
Easy |
5.0 mi |
37:42 |
7:31 |
|
6/14/2019 |
Run |
|
Easy |
5.0 mi |
39:09 |
7:48 |
|
6/9/2019 |
Run |
|
Easy |
3.9 mi |
34:28 |
8:45 |
|
6/6/2019 |
Run |
|
Easy |
6.0 mi |
46:20 |
7:42 |
|
6/2/2019 |
Run |
|
Long |
10.1 mi |
1:16:34 |
7:38 |
|
5/30/2019 |
Run |
|
Easy |
5.0 mi |
39:37 |
7:53 |
|
5/23/2019 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:46 |
|
|