Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/16/2019 Run   Fartlek 2.8 mi 19:59 7:06 5/4/2019 Run   Long 18.1 mi 2:14:22 7:27 7/16/2019 Run   Easy 3.0 mi 22:31 7:29 6/17/2019 Run   Easy 5.0 mi 37:42 7:31 7/27/2019 Run   Long 16.0 mi 2:00:38 7:32 7/11/2019 Run   Easy 4.5 mi 34:09 7:32 9/6/2019 Run   Easy 3.0 mi 22:54 7:35 4/29/2019 Run   Easy 6.6 mi 49:50 7:36 4/25/2019 Run   Easy 5.0 mi 38:23 7:37 6/2/2019 Run   Long 10.1 mi 1:16:34 7:38 6/6/2019 Run   Easy 6.0 mi 46:20 7:42 5/16/2019 Run   Easy 5.9 mi 45:01 7:42 7/30/2019 Run   Easy 6.1 mi 46:41 7:43 9/3/2019 Run   Easy 5.0 mi 38:41 7:44 5/13/2019 Run   Easy 5.0 mi 39:00 7:46 6/20/2019 Run   Easy 6.1 mi 47:02 7:46 5/23/2019 Run   Easy 4.0 mi 31:22 7:46 6/14/2019 Run   Easy 5.0 mi 39:09 7:48 8/2/2019 Run   Easy 6.0 mi 46:54 7:49 7/31/2019 Run   Easy 7.3 mi 57:11 7:50 5/20/2019 Run   Easy 5.0 mi 39:27 7:52 5/30/2019 Run   Easy 5.0 mi 39:37 7:53 5/7/2019 Run   Easy 5.6 mi 44:41 7:56 7/5/2019 Run   Easy 6.0 mi 48:24 8:01 9/14/2019 Run   Long 14.0 mi 1:53:36 8:07 7/9/2019 Run   Easy 5.0 mi 40:53 8:07 5/30/2020 Run   Easy 5.1 mi 41:46 8:10 7/26/2019 Run   Easy 6.6 mi 53:59 8:13 7/8/2019 Run   Easy 8.0 mi 1:06:22 8:16 8/9/2019 Run   Easy 7.3 mi 1:00:01 8:16 7/13/2019 Run   Long 18.0 mi 2:29:09 8:17 8/29/2019 Run   Easy 6.1 mi 50:40 8:20 8/12/2019 Run   Easy 8.0 mi 1:07:21 8:24 7/22/2019 Run   Easy 5.0 mi 42:09 8:24 10/2/2020 Run   Easy 3.1 mi 25:52 8:24 7/1/2019 Run   Easy 8.1 mi 1:08:49 8:30 8/20/2019 Run   Easy 5.3 mi 45:16 8:30 9/10/2019 Run   Easy 5.1 mi 43:21 8:30 9/30/2019 Run   Easy 5.4 mi 45:49 8:31 10/17/2019 Run   Easy 4.5 mi 38:00 8:31 5/7/2020 Run   Easy 4.1 mi 34:47 8:34 8/5/2019 Run   Easy 5.0 mi 43:01 8:36 11/12/2019 Run   Easy 6.2 mi 53:00 8:36 10/21/2019 Run   Easy 5.2 mi 44:46 8:36 5/22/2020 Run   Easy 4.0 mi 34:33 8:36 3/13/2020 Run   Easy 5.1 mi 43:31 8:37 6/24/2019 Run   Easy 5.3 mi 45:34 8:40 9/28/2020 Run   Easy 3.1 mi 26:47 8:41 6/26/2019 Run   Easy 6.9 mi 59:41 8:42 5/11/2020 Run   Easy 4.0 mi 35:03 8:42 10/5/2020 Run   Easy 3.1 mi 26:53 8:44 6/9/2019 Run   Easy 3.9 mi 34:28 8:45 4/28/2020 Run   Easy 4.1 mi 35:44 8:46 5/15/2020 Run   Easy 4.0 mi 34:47 8:47 9/21/2020 Run   Easy 2.8 mi 25:00 8:49 11/19/2019 Run   Easy 7.1 mi 1:02:12 8:49 9/30/2020 Run   Easy 3.1 mi 27:09 8:49 8/28/2020 Run   Easy 3.3 mi 28:58 8:50 10/29/2019 Run   Easy 7.0 mi 1:02:16 8:51 9/24/2020 Run   Easy 3.1 mi 27:12 8:52 10/7/2019 Run   Easy 6.1 mi 53:37 8:52 8/15/2019 Run   Easy 3.9 mi 34:50 8:54 2/22/2020 Run   Easy 3.0 mi 26:57 8:54 2/6/2020 Run   Easy 5.1 mi 45:00 8:54 7/16/2019 Run   Easy 2.1 mi 18:52 8:54 6/12/2020 Run   Easy 4.0 mi 35:19 8:56 5/18/2020 Run   Easy 5.0 mi 44:52 8:56 10/7/2020 Run   Easy 3.1 mi 28:06 8:59 6/8/2020 Run   Easy 5.1 mi 45:22 9:00 11/19/2020 Run   Easy 3.1 mi 27:54 9:02 9/14/2020 Run   Easy 1.4 mi 12:50 9:03 8/16/2020 Run   Easy 3.3 mi 29:41 9:03 9/18/2020 Run   Easy 2.0 mi 18:14 9:05 9/16/2020 Run   Easy 1.5 mi 13:42 9:05 6/16/2020 Run   Easy 5.1 mi 46:11 9:06 10/24/2019 Run   Easy 4.1 mi 37:08 9:08 8/6/2020 Run   Easy 3.2 mi 28:50 9:08 8/26/2020 Run   Easy 3.3 mi 29:59 9:09 5/13/2020 Run   Easy 4.1 mi 37:08 9:09 10/11/2019 Run   Easy 6.6 mi 1:00:35 9:10 8/18/2020 Run   Easy 3.3 mi 29:59 9:11 8/20/2020 Run   Easy 3.3 mi 30:06 9:13 8/10/2020 Run   Easy 3.3 mi 30:23 9:16 8/24/2020 Run   Easy 3.3 mi 30:39 9:21 9/1/2019 Run   Easy 6.2 mi 58:41 9:26 11/23/2019 Run   Hill 8.1 mi 1:16:43 9:27 6/4/2020 Run   Easy 5.0 mi 47:36 9:29 8/14/2020 Run   Easy 3.3 mi 31:04 9:31 1/28/2020 Run   Easy 1.0 mi 9:42 9:32 8/12/2020 Run   Easy 3.3 mi 31:09 9:32 8/4/2020 Run   Easy 3.1 mi 29:46 9:35 8/2/2020 Run   Easy 3.3 mi 31:19 9:37 5/26/2020 Run   Easy 5.0 mi 48:10 9:37 8/8/2020 Run   Easy 3.3 mi 31:58 9:42 12/4/2020 Run   Easy 1.4 mi 13:46 9:47 12/29/2019 Run   Easy 8.0 mi 1:18:16 9:47 12/4/2019 Run   Easy 5.0 mi 49:32 9:50 7/29/2020 Run   Easy 3.1 mi 30:49 9:53 1/28/2020 Run   Easy 4.0 mi 40:00 9:59 1/9/2020 Run   Easy 4.9 mi 50:16 10:12