| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2008 |
Run |
Tanner B's to AB RT |
Tempo |
4.0 mi |
29:14 |
7:19 |
 |
| 10/7/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.3 mi |
55:04 |
8:45 |
|
| 10/5/2008 |
Run |
Tanner B's to AB RT |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 10/3/2008 |
Run |
Tanner B's to AB RT |
Easy |
400.0 m |
2:15 |
9:04 |
|
| 10/2/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.4 mi |
54:46 |
8:34 |
|
| 10/1/2008 |
Run |
Forest Park Outer Loop |
Tempo |
10.0 mi |
1:17:32 |
7:46 |
|
| 9/28/2008 |
Run |
Forest Park Outer Loop |
Long |
20.0 mi |
2:58:10 |
8:55 |
|
| 9/27/2008 |
Run |
Tanner B's to Arch and back |
Long |
10.0 mi |
1:25:40 |
8:34 |
|
| 9/25/2008 |
Run |
Tanner B's to AB RT |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 9/24/2008 |
Run |
Tanner B's to AB RT |
medium pace |
4.0 mi |
31:27 |
7:52 |
|
| 9/24/2008 |
Run |
Tanner B's to AB RT |
medium pace |
4.0 mi |
33:15 |
8:19 |
|
| 9/22/2008 |
Run |
Tanner B's to AB RT |
medium pace |
6.0 mi |
47:57 |
8:00 |
|
| 9/20/2008 |
Run |
Forest Park Outer Loop |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 9/18/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
Hill |
6.0 mi |
53:12 |
8:52 |
|
| 9/17/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
warm up/cool dwn |
3.0 km |
16:00 |
8:35 |
|
| 9/17/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
Race |
3.0 km |
13:29 |
7:14 |
|
| 9/17/2008 |
Run |
FoPa to Home |
warm up/cool dwn |
3.5 mi |
30:27 |
8:42 |
|
| 9/16/2008 |
Run |
Forest Park Outer Loop |
medium pace |
6.5 mi |
53:42 |
8:16 |
|
| 9/14/2008 |
Run |
Forest Park Outer Loop |
Long |
20.0 mi |
2:58:00 |
8:54 |
|
| 9/13/2008 |
Run |
Forest Park Outer Loop |
medium pace |
6.0 mi |
51:12 |
8:32 |
|
| 9/11/2008 |
Run |
FoPa to Home |
Hill |
4.0 mi |
32:22 |
8:06 |
|
| 9/10/2008 |
Run |
Forest Park Outer Loop |
Race |
4.2 mi |
31:16 |
7:27 |
|
| 9/9/2008 |
Run |
Tanner B's to AB RT |
medium pace |
4.0 mi |
29:14 |
7:19 |
|
| 9/7/2008 |
Run |
Forest Park Outer Loop |
Long |
12.0 mi |
1:46:41 |
8:54 |
|
| 9/6/2008 |
Run |
Forest Park Outer Loop |
Long |
18.0 mi |
2:40:30 |
8:55 |
|
| 9/4/2008 |
Run |
Tanner B's to AB RT |
Fartlek |
6.0 mi |
49:29 |
8:15 |
|
| 9/3/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
medium pace |
5.0 km |
24:16 |
7:49 |
|
| 9/3/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
warm up/cool dwn |
2.0 mi |
16:00 |
8:00 |
|
| 9/2/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 8/31/2008 |
Run |
Forest Park Outer Loop |
Long |
12.0 mi |
1:46:43 |
8:54 |
|
| 8/30/2008 |
Run |
Compton Heights Res |
Easy |
5.5 mi |
45:39 |
8:18 |
|
| 8/28/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 8/27/2008 |
Run |
Tanner B's to AB RT |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 8/24/2008 |
Run |
Forest Park Outer Loop |
Long |
15.0 mi |
2:18:23 |
9:14 |
|
| 8/23/2008 |
Run |
Forest Park Outer Loop |
Long |
15.0 mi |
2:23:38 |
9:35 |
|
| 8/18/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
Hill |
1.5 mi |
15:24 |
10:16 |
|
| 8/18/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
warm up/cool dwn |
3.0 mi |
26:07 |
8:43 |
|
| 8/17/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 8/16/2008 |
Run |
modified arch run |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 8/15/2008 |
Run |
Modified AB |
Easy |
3.7 mi |
31:55 |
8:38 |
|
| 8/14/2008 |
Run |
Tanner B's to Arch and back |
Long |
10.0 mi |
1:31:37 |
9:10 |
|
| 8/9/2008 |
Run |
Tanner B's to Arch and back |
Long |
10.0 mi |
1:27:17 |
8:44 |
|
| 8/7/2008 |
Run |
Modified AB |
Tempo |
2.0 mi |
14:31 |
7:16 |
|
| 8/2/2008 |
Run |
Grin and Bear It Trail 50k |
Race |
50.0 km |
6:03:30 |
11:42 |
|
| 7/27/2008 |
Run |
Tanner B's to Arch and back |
Easy |
10.0 mi |
1:30:45 |
9:05 |
|
| 7/23/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 7/22/2008 |
Run |
Tanner B's to AB RT |
Tempo |
2.5 mi |
19:41 |
7:53 |
|
| 7/20/2008 |
Run |
17 mile AB Arch SLU FP home |
Long |
17.0 mi |
2:52:31 |
10:09 |
|
| 7/19/2008 |
Run |
AB toArchto Triune run |
Long |
12.6 mi |
2:04:37 |
9:56 |
|
| 7/17/2008 |
Run |
Tanner B's to AB RT |
medium pace |
7.0 mi |
1:01:25 |
8:47 |
|
| 7/16/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
medium pace |
3.0 mi |
24:25 |
8:09 |
|
| 7/14/2008 |
Run |
Maplewood Track |
Interval |
3200.0 m |
17:41 |
8:54 |
|
| 7/14/2008 |
Run |
Maplewood Track |
warm up/cool dwn |
2.0 mi |
16:12 |
8:06 |
|
| 7/13/2008 |
Run |
Forest Park Outer Loop |
Long |
12.4 mi |
1:48:50 |
8:47 |
|
| 7/4/2008 |
Run |
modified arch run |
medium pace |
8.6 mi |
1:14:14 |
8:38 |
|
| 7/2/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
medium pace |
2.0 mi |
15:19 |
7:40 |
|
| 6/30/2008 |
Run |
Tanner B's to AB RT |
medium pace |
4.0 mi |
31:23 |
7:51 |
|
| 6/25/2008 |
Run |
Forest Park Cricket Loop and Inner Roads |
Easy |
2.5 mi |
20:05 |
8:02 |
|
| 6/24/2008 |
Run |
Lafayette Park loop |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 4/16/2008 |
Run |
Forest Park Outer Loop |
medium pace |
6.2 mi |
50:01 |
8:05 |
|
| 4/14/2008 |
Run |
Home-treadmill |
Fartlek |
3.0 mi |
20:47 |
6:56 |
|
| 4/14/2008 |
Run |
Home-treadmill |
warm up/cool dwn |
3.0 mi |
25:40 |
8:34 |
|
| 4/12/2008 |
Run |
Home-treadmill |
Tempo |
4.0 mi |
27:46 |
6:57 |
|
| 4/12/2008 |
Run |
Home-treadmill |
warm up/cool dwn |
1.5 mi |
18:34 |
12:23 |
|
| 4/10/2008 |
Run |
Home-treadmill |
Interval |
4.8 mi |
47:00 |
9:54 |
|
| 4/7/2008 |
Run |
Compton Res Run |
Long |
18.0 mi |
2:53:36 |
9:39 |
|
| 4/5/2008 |
Run |
Tanner B's to Arch and back |
medium pace |
5.3 mi |
44:50 |
8:33 |
|
| 4/3/2008 |
Run |
Home-treadmill |
Interval |
3.5 mi |
32:36 |
9:19 |
|
| 4/3/2008 |
Run |
Home-treadmill |
warm up/cool dwn |
2.5 mi |
24:04 |
9:38 |
|
| 4/2/2008 |
Run |
Tanner B's to Arch and back |
Long |
10.0 mi |
1:20:32 |
8:04 |
|
| 4/1/2008 |
Run |
Forest Park Outer Loop |
Fartlek |
6.0 mi |
50:37 |
8:27 |
|
| 3/30/2008 |
Run |
Tanner B's to Arch and back |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 3/29/2008 |
Run |
STL Grand Tour |
Long |
16.4 mi |
2:25:40 |
8:52 |
|
| 3/27/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 3/26/2008 |
Run |
Home-treadmill |
Interval |
2.0 mi |
13:20 |
6:40 |
|
| 3/26/2008 |
Run |
Home-treadmill |
warm up/cool dwn |
2.0 mi |
18:00 |
9:00 |
|
| 3/24/2008 |
Run |
Tanner B's to Arch and back |
medium pace |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/22/2008 |
Run |
Forest Park Outer Loop |
medium pace |
6.0 mi |
48:52 |
8:09 |
|
| 3/21/2008 |
Run |
Tanner B's to AB RT |
Easy |
8.0 mi |
1:10:33 |
8:50 |
|
| 3/20/2008 |
Run |
Tanner B's to AB RT |
warm up/cool dwn |
400.0 m |
2:15 |
9:04 |
|
| 3/20/2008 |
Run |
Tanner B's to AB RT |
medium pace |
4.0 mi |
30:32 |
7:38 |
|
| 3/19/2008 |
Run |
Heman Park-Wash U Loop |
Easy |
5.8 mi |
47:05 |
8:12 |
|
| 3/15/2008 |
Run |
St. Pats Jump in |
Easy |
7.8 mi |
1:06:47 |
8:33 |
|
| 3/13/2008 |
Run |
Home to FoPa CC |
Easy |
3.9 mi |
32:26 |
8:17 |
|
| 3/12/2008 |
Run |
Tanner B's to AB RT |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 3/5/2008 |
Run |
Forest Park Outer Loop |
medium pace |
6.2 mi |
49:58 |
8:04 |
|
| 3/1/2008 |
Run |
Tanner B's to AB RT |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 2/9/2008 |
Run |
East Texas Trail 50k |
Race |
50.0 km |
5:44:56 |
11:07 |
|
| 2/4/2008 |
Run |
Tanner B's to AB RT |
medium pace |
4.0 mi |
31:58 |
8:00 |
|
| 1/31/2008 |
Run |
Home-treadmill |
medium pace |
4.0 mi |
32:57 |
8:15 |
|
| 1/30/2008 |
Run |
Forest Park Outer Loop |
medium pace |
6.2 mi |
49:52 |
8:03 |
|
| 1/27/2008 |
Run |
Green Rock Trail |
Long |
21.0 mi |
4:26:30 |
12:42 |
|
| 1/24/2008 |
Run |
K ZB's Hill run |
Hill |
4.7 mi |
44:00 |
9:22 |
|
| 1/22/2008 |
Run |
Home-treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/21/2008 |
Run |
Home-treadmill |
Interval |
3.5 mi |
29:51 |
8:31 |
|
| 1/21/2008 |
Run |
Home-treadmill |
warm up/cool dwn |
4.0 mi |
35:20 |
8:50 |
|
| 1/20/2008 |
Run |
Chubb Trail |
Long |
14.0 mi |
2:24:00 |
10:18 |
|
| 1/19/2008 |
Run |
Home-treadmill |
medium pace |
3.0 mi |
24:15 |
8:05 |
|
| 1/17/2008 |
Run |
Home-treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/16/2008 |
Run |
Tanner B's to Arch and back |
Long |
11.7 mi |
1:38:45 |
8:29 |
|