| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2014 |
Run |
NYC: Central Park |
Roads |
5.1 mi |
47:43 |
9:18 |
 |
| 11/18/2014 |
Run |
KSU field house |
Roads |
2.0 mi |
18:00 |
9:00 |
|
| 11/18/2014 |
Run |
KSU field house |
Interval |
2.1 mi |
15:22 |
7:17 |
|
| 11/18/2014 |
Run |
KSU field house |
Roads |
4.0 mi |
35:00 |
8:45 |
|
| 11/16/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
7.7 mi |
1:08:06 |
8:51 |
|
| 11/12/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
7.5 mi |
1:01:45 |
8:17 |
|
| 11/10/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
4.2 mi |
36:19 |
8:39 |
|
| 11/9/2014 |
Run |
B Res & CVNP: OG to SRB, TP South |
Roads |
6.1 mi |
53:04 |
8:46 |
|
| 10/24/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
4.2 mi |
35:37 |
8:29 |
|
| 10/24/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.0 mi |
53:24 |
8:54 |
|
| 10/21/2014 |
Run |
B Res: P10 from home |
Roads |
10.0 mi |
1:18:16 |
7:50 |
|
| 10/19/2014 |
Run |
CVNP: SRB TP South & Back |
Roads |
5.2 mi |
45:19 |
8:44 |
|
| 10/15/2014 |
Run |
Kent: Portage B&H |
Roads |
8.1 mi |
1:08:29 |
8:29 |
|
| 10/12/2014 |
Run |
Neighborhood Roads |
Roads |
5.4 mi |
46:56 |
8:39 |
|
| 10/8/2014 |
Run |
B&H @ 303 |
Roads |
1.0 mi |
8:24 |
8:24 |
|
| 10/8/2014 |
Run |
B&H @ 303 |
Tempo |
5.0 mi |
32:13 |
6:27 |
|
| 10/8/2014 |
Run |
B&H @ 303 |
Roads |
4.0 mi |
35:58 |
9:00 |
|
| 10/4/2014 |
Run |
CVNP: RV to TP to L29 |
Roads |
3.0 mi |
26:18 |
8:46 |
|
| 10/4/2014 |
Run |
CVNP: Bolanz-Bath loop |
m-pace |
10.0 mi |
1:09:20 |
6:56 |
|
| 10/4/2014 |
Run |
CVNP: L29 to Bolanz |
Roads |
4.0 mi |
34:03 |
8:31 |
|
| 10/1/2014 |
Run |
B&H @ 303 |
Roads |
0.8 mi |
7:34 |
9:28 |
|
| 10/1/2014 |
Run |
B&H @ 303 |
Tempo |
3.3 mi |
21:27 |
6:34 |
|
| 10/1/2014 |
Run |
B&H @ 303 |
Roads |
3.0 mi |
26:41 |
8:54 |
|
| 9/20/2014 |
Run |
CVNP: TP to L29 |
Roads |
3.0 mi |
26:59 |
8:57 |
|
| 9/20/2014 |
Run |
CVNP: bath rd to Bolanz to TP and back to L29 |
m-pace |
4.0 mi |
27:32 |
6:53 |
|
| 9/20/2014 |
Run |
CVNP: Indigo Lake, rv, bath, bolanz |
m-pace |
4.0 mi |
27:36 |
6:54 |
|
| 9/20/2014 |
Run |
CVNP: L29 - Down to Indigo Lake |
Roads |
4.0 mi |
34:29 |
8:36 |
|
| 9/18/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
11.0 mi |
1:35:51 |
8:43 |
|
| 9/12/2014 |
Run |
Denver - cherry creek neighborhood and chessman park |
Roads |
5.0 mi |
43:48 |
8:46 |
|
| 9/7/2014 |
Run |
B Res & CVNP: OG to SRB, TP North |
Roads |
5.0 mi |
49:50 |
9:58 |
|
| 9/6/2014 |
Run |
Akron Blue Line Run |
Long |
20.0 mi |
3:00:39 |
9:02 |
|
| 8/30/2014 |
Run |
CVNP: L29, Classic Short |
Long |
16.6 mi |
2:20:49 |
8:29 |
|
| 8/23/2014 |
Run |
CVNP: SRB TP South & Back |
Roads |
10.0 mi |
1:23:34 |
8:22 |
|
| 8/20/2014 |
Run |
Killeen: standard route |
Roads |
5.1 mi |
43:48 |
8:37 |
|
| 8/19/2014 |
Run |
Killeen: standard route |
Roads |
5.0 mi |
43:12 |
8:40 |
|
| 8/18/2014 |
Run |
Killeen: standard route |
Roads |
6.0 mi |
50:58 |
8:30 |
|
| 8/16/2014 |
Run |
CVNP: SRB TP South & Back |
Roads |
6.0 mi |
54:15 |
9:03 |
|
| 8/9/2014 |
Run |
Wash PA: Random Route |
Roads |
5.6 mi |
50:06 |
8:54 |
|
| 8/5/2014 |
Run |
BBHS Track & Grounds |
Roads |
2.0 mi |
16:32 |
8:16 |
|
| 8/5/2014 |
Run |
BBHS Track |
Tempo |
4.0 mi |
25:14 |
6:19 |
|
| 8/5/2014 |
Run |
BBHS Track & Grounds |
Roads |
4.0 mi |
34:29 |
8:38 |
|
| 8/2/2014 |
Run |
Boston to OG on the TP |
Roads |
7.1 mi |
1:02:39 |
8:53 |
|
| 8/2/2014 |
Run |
SRB to Boston: TP Bridge to Bridge |
m-pace |
5.0 mi |
33:24 |
6:39 |
|
| 8/2/2014 |
Run |
OG TO SRB |
Roads |
1.5 mi |
13:29 |
8:53 |
|
| 7/29/2014 |
Run |
BBHS Track & Grounds |
Roads |
6.0 mi |
48:33 |
8:06 |
|
| 7/26/2014 |
Run |
CVNP: L29 - Down to Indigo Lake, Oak, Major |
Roads |
10.9 mi |
1:34:30 |
8:41 |
|
| 7/22/2014 |
Run |
BBHS Track & Grounds |
w/u c/d |
0.6 mi |
4:49 |
8:46 |
|
| 7/22/2014 |
Run |
BBHS Track & Grounds |
Interval |
3.3 mi |
26:24 |
7:55 |
|
| 7/22/2014 |
Run |
BBHS Track & Grounds |
Roads |
3.0 mi |
25:44 |
8:35 |
|
| 7/18/2014 |
Run |
Killeen: random roads |
Roads |
6.2 mi |
55:07 |
8:54 |
|
| 7/17/2014 |
Run |
Killeen: random roads |
Roads |
6.1 mi |
57:09 |
9:23 |
|
| 7/16/2014 |
Run |
Killeen: random roads |
Roads |
6.6 mi |
1:00:10 |
9:12 |
|
| 7/15/2014 |
Run |
Killeen: random roads |
Roads |
7.1 mi |
1:03:26 |
8:59 |
|
| 7/10/2014 |
Run |
B Res: P6 |
Roads |
6.0 mi |
53:25 |
8:55 |
|
| 7/8/2014 |
Run |
B Res: P6 |
Roads |
6.5 mi |
58:23 |
9:03 |
|
| 7/6/2014 |
Run |
Wash PA: hospital, park, track |
Roads |
11.0 mi |
1:33:51 |
8:32 |
|
| 7/5/2014 |
Run |
Wash PA: W&J track |
Roads |
4.1 mi |
35:04 |
8:39 |
|
| 7/5/2014 |
Run |
Wash PA: W&J track |
Race |
2.0 mi |
11:28 |
5:44 |
|
| 7/5/2014 |
Run |
Wash PA: W&J track |
Roads |
4.0 mi |
34:36 |
8:46 |
|
| 6/30/2014 |
Run |
NYC: Central Park |
Roads |
5.1 mi |
53:39 |
10:29 |
|
| 6/28/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
10.6 mi |
1:31:07 |
8:37 |
|
| 6/25/2014 |
Run |
B Res roads |
Roads |
12.0 mi |
1:43:43 |
8:39 |
|
| 6/24/2014 |
Run |
B Res: VP up to 21 |
Roads |
3.0 mi |
29:08 |
9:43 |
|
| 6/24/2014 |
Run |
B Res: VP Hill |
Hill |
3.4 mi |
29:28 |
8:42 |
|
| 6/24/2014 |
Run |
B Res: VP&21 down |
Roads |
4.2 mi |
37:32 |
8:58 |
|
| 6/19/2014 |
Run |
B Res: P7 + (from home & back w/ Greystone) |
Roads |
12.4 mi |
1:48:51 |
8:49 |
|
| 6/17/2014 |
Run |
B Res: VP up to 21 |
Roads |
2.7 mi |
26:03 |
9:39 |
|
| 6/17/2014 |
Run |
B Res: VP Hill |
Hill |
3.0 mi |
25:32 |
8:31 |
|
| 6/17/2014 |
Run |
B Res: VP&21 down |
Roads |
3.7 mi |
32:52 |
8:53 |
|
| 6/13/2014 |
Run |
WashPA: ths track and loop |
Roads |
5.0 mi |
42:15 |
8:26 |
|
| 6/10/2014 |
Run |
B Res: VP up to 21 |
Roads |
4.0 mi |
35:25 |
8:56 |
|
| 6/10/2014 |
Run |
B Res: VP Hill |
Hill |
2.8 mi |
23:20 |
8:17 |
|
| 6/10/2014 |
Run |
B Res: VP&21 down |
Roads |
3.7 mi |
31:47 |
8:36 |
|
| 6/7/2014 |
Run |
Rocky River Reservation |
Roads |
15.0 mi |
2:03:08 |
8:13 |
|