| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2015 |
Run |
Hinckley hills (1 loop) |
Roads |
9.1 mi |
1:19:53 |
8:45 |
 |
| 4/2/2015 |
Run |
B Res: P6 |
Roads |
4.4 mi |
39:07 |
8:59 |
|
| 3/30/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
4.1 mi |
36:18 |
8:52 |
|
| 3/29/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
4.0 mi |
35:35 |
8:54 |
|
| 3/21/2015 |
Run |
Hinckley hills (1 loop) |
Roads |
10.8 mi |
1:37:53 |
9:03 |
|
| 3/16/2015 |
Run |
B Res: P6 |
Roads |
6.0 mi |
54:11 |
9:01 |
|
| 3/14/2015 |
Run |
Hinckley hills (1 loop) |
Roads |
12.2 mi |
1:46:05 |
8:41 |
|
| 3/12/2015 |
Run |
B Res: The L |
Roads |
6.2 mi |
54:56 |
8:51 |
|
| 3/11/2015 |
Run |
Blossom Hill Loop |
Roads |
5.5 mi |
49:39 |
8:59 |
|
| 3/10/2015 |
Run |
B Res: Down & up VP |
Roads |
4.4 mi |
40:07 |
9:14 |
|
| 3/9/2015 |
Run |
Brecksville: Greystone loop |
Roads |
5.2 mi |
46:34 |
9:03 |
|
| 3/8/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
4.0 mi |
36:13 |
9:02 |
|
| 2/20/2015 |
Run |
DC: The Mall |
Roads |
7.2 mi |
59:11 |
8:16 |
|
| 2/17/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.1 mi |
51:58 |
8:29 |
|
| 2/16/2015 |
Run |
Clubhouse Deadmill |
Deadmill |
6.2 mi |
49:19 |
7:58 |
|
| 2/12/2015 |
Run |
Home-Greystone-Stables Loop |
Roads |
8.5 mi |
1:10:35 |
8:21 |
|
| 2/11/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.2 mi |
59:24 |
8:13 |
|
| 2/10/2015 |
Run |
Stow Roads |
Roads |
8.1 mi |
1:02:28 |
7:41 |
|
| 2/9/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
8.5 mi |
1:10:29 |
8:20 |
|
| 2/8/2015 |
Run |
Home-Greystone-Stables Loop |
Roads |
8.5 mi |
1:12:49 |
8:36 |
|
| 2/6/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
5.9 mi |
48:34 |
8:18 |
|
| 2/5/2015 |
Run |
Brecksville Barr Road |
Roads |
6.2 mi |
53:05 |
8:34 |
|
| 1/29/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.3 mi |
1:00:52 |
8:22 |
|
| 1/24/2015 |
Run |
Vegas: The Strip Heading East & Back |
Roads |
5.9 mi |
52:05 |
8:50 |
|
| 1/22/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.2 mi |
1:03:39 |
8:51 |
|
| 1/21/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.1 mi |
1:02:31 |
8:49 |
|
| 1/16/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.4 mi |
54:47 |
8:38 |
|
| 1/14/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.2 mi |
1:02:48 |
8:44 |
|
| 1/11/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
8.0 mi |
1:09:16 |
8:40 |
|
| 1/9/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.4 mi |
53:50 |
8:26 |
|
| 1/5/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
8.0 mi |
1:06:21 |
8:18 |
|
| 12/31/2014 |
Run |
B Res: P10 from home |
Roads |
10.0 mi |
1:25:52 |
8:35 |
|
| 12/30/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.4 mi |
52:08 |
8:09 |
|
| 12/27/2014 |
Run |
Wash PA: park, trinity |
Roads |
7.3 mi |
1:05:58 |
9:03 |
|
| 12/25/2014 |
Run |
Wash PA: cemetery, trinity |
Roads |
7.0 mi |
58:10 |
8:18 |
|
| 12/23/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.9 mi |
57:46 |
8:23 |
|
| 12/21/2014 |
Run |
Hinckley hills (1 loop) |
Roads |
9.2 mi |
1:17:59 |
8:30 |
|
| 12/20/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.3 mi |
51:03 |
8:10 |
|
| 12/18/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
5.7 mi |
47:30 |
8:20 |
|
| 12/16/2014 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
6.0 mi |
50:59 |
8:30 |
|
| 12/15/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.1 mi |
51:09 |
8:27 |
|
| 12/12/2014 |
Run |
Blossom Hill Loop |
Roads |
5.8 mi |
51:07 |
8:54 |
|
| 12/7/2014 |
Run |
CIM marathon |
Race |
26.2 mi |
2:58:50 |
6:50 |
|
| 12/6/2014 |
Run |
Sacramento: Downtown |
Roads |
4.0 mi |
32:13 |
8:04 |
|
| 12/2/2014 |
Run |
B&H @ 82 |
Roads |
2.3 mi |
17:44 |
7:53 |
|
| 12/2/2014 |
Run |
Sagamore Hills Park |
m-pace |
2.0 mi |
13:33 |
6:47 |
|
| 12/2/2014 |
Run |
B&H @ 82 |
Roads |
2.8 mi |
22:31 |
8:12 |
|
| 11/11/2014 |
Run |
B&H @ 82 |
w/u c/d |
1.5 mi |
13:11 |
8:37 |
|
| 11/11/2014 |
Run |
B&H @ 82 |
Interval |
4.5 mi |
32:26 |
7:16 |
|
| 11/11/2014 |
Run |
B&H @ 82 |
Roads |
5.0 mi |
42:32 |
8:31 |
|
| 11/8/2014 |
Run |
CVNP: back to L29 and round-up miles |
Roads |
3.0 mi |
25:04 |
8:22 |
|
| 11/8/2014 |
Run |
Stine, Major, RV, Indigo, Ira, AP |
m-pace |
12.0 mi |
1:19:52 |
6:40 |
|
| 11/8/2014 |
Run |
CVNP: L29 - Boston to Top of Stine |
Roads |
5.2 mi |
43:10 |
8:19 |
|
| 11/6/2014 |
Run |
B Res: P10 from home plus add on |
Roads |
15.0 mi |
2:13:06 |
8:53 |
|
| 11/5/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
9.0 mi |
1:17:59 |
8:40 |
|
| 11/4/2014 |
Run |
B&H @ 82 |
w/u c/d |
2.2 mi |
20:03 |
9:02 |
|
| 11/4/2014 |
Run |
B&H @ 82 |
Interval |
2.9 mi |
21:18 |
7:26 |
|
| 11/4/2014 |
Run |
B&H @ 82 |
Roads |
4.1 mi |
35:08 |
8:41 |
|
| 11/1/2014 |
Run |
Hinckley hills (2 loops) |
Long |
21.4 mi |
2:56:22 |
8:16 |
|
| 10/31/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
9.5 mi |
1:24:09 |
8:52 |
|
| 10/30/2014 |
Run |
B&H @ 82 |
Roads |
12.0 mi |
1:40:01 |
8:20 |
|