| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
 |
| 1/28/2014 |
Run |
WRA Indoor Track |
Interval |
4.3 mi |
36:08 |
8:31 |
|
| 1/28/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:15 |
9:00 |
|
| 1/29/2011 |
Run |
Akron U Fieldhouse |
Race |
5.0 km |
20:34 |
6:38 |
|
| 8/20/2010 |
Run |
Greystone Pkwy-Westview Dr, Brecksville |
Roads |
2.2 mi |
19:31 |
9:03 |
|
| 8/20/2010 |
Run |
Time Trial, Greystone Pkwy, Brecksville |
Race |
2.0 mi |
11:56 |
5:58 |
|
| 8/20/2010 |
Run |
Greystone Pkwy-Westview Dr, Brecksville |
Roads |
3.9 mi |
35:46 |
9:07 |
|
| 8/17/2010 |
Run |
B&H @ 303 |
Tempo |
12.5 mi |
1:47:44 |
8:36 |
|
| 8/10/2010 |
Run |
B&H @ 303 |
Tempo |
11.6 mi |
1:38:06 |
8:29 |
|
| 8/3/2010 |
Run |
VR, WRA Track, VR |
Interval |
10.5 mi |
1:27:40 |
8:23 |
|
| 7/28/2010 |
Run |
WashPA: W&J Track |
Interval |
10.6 mi |
1:29:05 |
8:24 |
|
| 7/12/2010 |
Run |
WashPA: W&J Track |
Interval |
11.0 mi |
1:35:59 |
8:43 |
|
| 7/7/2010 |
Run |
W&J Track |
Interval |
10.7 mi |
1:34:59 |
8:53 |
|
| 7/3/2010 |
Run |
Kent: Campus Loop |
Roads |
3.2 mi |
30:44 |
9:42 |
|
| 7/3/2010 |
Run |
Kent: Tree City 5K |
Race |
5.0 km |
20:51 |
6:43 |
|
| 7/3/2010 |
Run |
Kent: Bowman to Dix Stadium |
Roads |
3.7 mi |
38:03 |
10:18 |
|