| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2009 |
Run |
YMCA indoor track/Treadmill |
Easy |
3.9 mi |
28:00 |
7:11 |
 |
| 3/6/2009 |
Run |
YMCA indoor track/Treadmill |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 3/6/2009 |
Run |
YMCA indoor track/Treadmill |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 3/5/2009 |
Run |
YMCA indoor track/Treadmill |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 3/5/2009 |
Run |
YMCA indoor track/Treadmill |
Tempo |
1.0 mi |
6:32 |
6:32 |
|
| 3/2/2009 |
Run |
YMCA indoor track/Treadmill |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 1/28/2009 |
Run |
YMCA indoor track/Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/3/2012 |
Swim |
Y Pool |
Mixed |
1000.0 yd |
18:07 |
31:54 |
|
| 3/14/2011 |
Swim |
Y Pool |
Mixed |
1100.0 yd |
20:01 |
32:02 |
|
| 3/5/2011 |
Swim |
Y Pool |
Mixed |
400.0 m |
7:54 |
31:48 |
|
| 3/4/2011 |
Swim |
Y Pool |
Mixed |
900.0 yd |
18:12 |
35:36 |
|
| 3/3/2011 |
Swim |
Y Pool |
Mixed |
2100.0 yd |
39:16 |
32:55 |
|
| 3/1/2011 |
Swim |
Y Pool |
Mixed |
2100.0 yd |
|
|
|
| 2/27/2011 |
Swim |
Y Pool |
Mixed |
1300.0 yd |
24:02 |
32:33 |
|
| 5/14/2014 |
Run |
woods outback |
Easy |
4.0 mi |
29:03 |
7:14 |
|
| 12/21/2013 |
Run |
woods outback |
Snowshoe |
2.3 mi |
21:47 |
9:19 |
|
| 11/27/2013 |
Run |
woods outback |
Snowshoe |
0.4 mi |
3:19 |
8:06 |
|
| 11/27/2013 |
Run |
woods outback |
Snowshoe |
2.0 mi |
17:16 |
8:31 |
|
| 5/1/2013 |
Run |
woods outback |
Easy |
2.6 mi |
18:27 |
7:08 |
|
| 1/21/2013 |
Run |
woods outback |
Snowshoe |
3.3 mi |
28:22 |
8:44 |
|
| 1/19/2013 |
Run |
woods outback |
Walking |
2.1 mi |
50:15 |
23:56 |
|
| 5/10/2014 |
Run |
Willow Metropark |
Easy |
5.0 mi |
35:53 |
7:10 |
|
| 10/29/2017 |
Run |
Wildlands Trail Race |
Race |
6.3 mi |
46:18 |
7:20 |
|
| 10/28/2012 |
Run |
Wildlands Trail Race |
Race |
7.4 mi |
50:50 |
6:50 |
|
| 1/20/2013 |
Run |
Wildlands Snowshoe Race |
Race |
4.5 mi |
37:51 |
8:24 |
|
| 10/28/2012 |
Run |
Wildlands |
Easy |
2.5 mi |
17:04 |
6:50 |
|
| 10/28/2012 |
Run |
Wildlands |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 11/30/2013 |
Run |
Whitehall |
Walking |
2.4 mi |
37:37 |
15:57 |
|
| 11/29/2013 |
Run |
Whitehall |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 11/28/2013 |
Run |
Whitehall |
Easy |
5.4 mi |
39:17 |
7:16 |
|
| 2/12/2012 |
Run |
White Out- Snowshoe Race @Bradbury State Park |
Race |
4.0 mi |
30:59 |
7:45 |
|
| 7/20/2013 |
Run |
White Mountains, New Hampshire |
Easy |
2.2 mi |
21:39 |
10:05 |
|
| 2/7/2016 |
Run |
West Otsego Lake Dr |
Medium Long |
12.5 mi |
1:26:00 |
6:53 |
|
| 2/28/2009 |
Run |
West Meadow and Old County 8 |
Long |
8.0 mi |
58:10 |
7:17 |
|
| 1/25/2009 |
Run |
West Meadow and Old County 8 |
Long |
8.0 mi |
59:25 |
7:26 |
|
| 9/29/2008 |
Run |
West Meadow and Old County 7.9 |
Long |
7.9 mi |
58:33 |
7:25 |
|
| 8/23/2009 |
Run |
West Meadow and around Rockland |
Long |
12.0 mi |
1:23:39 |
6:59 |
|
| 8/2/2009 |
Run |
West Meadow and around Rockland |
Long |
12.0 mi |
1:23:49 |
7:00 |
|
| 1/6/2009 |
Run |
West Meadow 5 extended with limerock and 17 |
Tempo |
7.0 mi |
51:24 |
7:21 |
|
| 7/7/2009 |
Run |
West Meadow 5 extended + limerock Street |
Easy |
5.5 mi |
36:59 |
6:44 |
|
| 7/23/2009 |
Run |
West Meadow 5 extended + lawn Ave |
Easy |
6.0 mi |
42:06 |
7:02 |
|
| 8/7/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
34:37 |
6:55 |
|
| 7/27/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 6/29/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/23/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 3/24/2009 |
Run |
West Meadow 5 extended |
Easy |
5.1 mi |
36:29 |
7:07 |
|
| 3/17/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 2/25/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
37:01 |
7:24 |
|
| 2/18/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
37:09 |
7:25 |
|
| 9/23/2008 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 8/19/2008 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 2/27/2009 |
Run |
West Meadow 4 with part of Dodge Mountain RD |
Easy |
5.0 mi |
35:48 |
7:09 |
|
| 7/2/2009 |
Run |
West Meadow 4 |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 6/11/2009 |
Run |
West Meadow 4 |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 3/26/2009 |
Run |
West Meadow 4 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 8/16/2008 |
Run |
West Meadow 4 |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 7/30/2008 |
Run |
West Meadow 4 |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 7/21/2008 |
Run |
West Meadow 4 |
Easy |
3.9 mi |
29:38 |
7:36 |
|
| 10/23/2016 |
Run |
Wcc Ghost Run |
Race |
13.1 mi |
1:21:15 |
6:12 |
|
| 11/1/2013 |
Run |
Warner Creek Pathway |
Easy |
2.5 mi |
18:01 |
7:18 |
|
| 6/21/2016 |
Run |
Wabassus Mt. Trail + dirt Rds |
Easy |
3.3 mi |
30:57 |
9:30 |
|
| 1/11/2013 |
Run |
Vermont |
Snowshoe |
2.9 mi |
29:24 |
10:11 |
|
| 1/11/2013 |
Run |
Vermont |
Snowshoe |
2.6 mi |
29:10 |
11:19 |
|
| 1/10/2013 |
Run |
Vermont |
Walking |
1.0 mi |
45:00 |
45:00 |
|
| 12/24/2010 |
Run |
up to rockland and back |
Easy |
2.0 mi |
12:56 |
6:28 |
|
| 12/24/2010 |
Run |
up to rockland and back |
Race Pace Work |
2.1 mi |
12:37 |
6:01 |
|
| 12/24/2010 |
Run |
up to rockland and back |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 12/18/2010 |
Run |
up to rockland and back |
Easy |
7.0 mi |
47:33 |
6:48 |
|
| 3/5/2010 |
Run |
up to rockland and back |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 12/18/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
32:49 |
6:34 |
|
| 11/27/2009 |
Run |
up to rockland and back |
Easy |
7.0 mi |
46:50 |
6:41 |
|
| 11/26/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 8/22/2009 |
Run |
up to rockland and back |
Easy |
2.0 mi |
14:28 |
7:15 |
|
| 8/19/2009 |
Run |
up to rockland and back |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 8/10/2009 |
Run |
up to rockland and back |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 7/29/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 7/25/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 7/21/2009 |
Run |
up to rockland and back |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 7/16/2009 |
Run |
up to rockland and back |
Easy |
1.3 mi |
9:09 |
6:56 |
|
| 7/8/2009 |
Run |
up to rockland and back |
Fartlek |
3.0 mi |
20:44 |
6:55 |
|
| 6/22/2009 |
Run |
up to rockland and back |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 4/26/2009 |
Run |
up to rockland and back |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 2/17/2009 |
Run |
up to rockland and back |
Easy |
4.6 mi |
33:53 |
7:26 |
|
| 9/27/2008 |
Run |
up to rockland and back |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 8/26/2008 |
Run |
up to rockland and back |
Easy |
3.6 mi |
27:18 |
7:35 |
|
| 8/9/2008 |
Run |
up to rockland and back |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 7/29/2008 |
Run |
up to rockland and back |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 7/13/2008 |
Run |
up to rockland and back |
Easy |
5.8 mi |
42:50 |
7:24 |
|
| 7/12/2008 |
Run |
up to rockland and back |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 7/30/2011 |
Run |
Up to Rockland and Around |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 9/26/2010 |
Run |
Up to Rockland + West Medow + around rockland |
Long |
20.0 mi |
2:11:58 |
6:36 |
|
| 7/24/2011 |
Run |
Up to Rockland + Samoset+ Route 1 |
Long |
18.0 mi |
2:02:29 |
6:49 |
|
| 12/26/2010 |
Run |
up to rockland + Samoset Golf Course + Broadway |
Long |
14.0 mi |
1:32:36 |
6:37 |
|
| 11/10/2012 |
Run |
up to rockland |
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 7/27/2010 |
Run |
up to rockland |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 5/6/2010 |
Run |
up to rockland |
Easy |
2.0 mi |
13:04 |
6:31 |
|
| 5/6/2010 |
Run |
up to rockland |
Easy |
2.0 mi |
12:45 |
6:23 |
|
| 12/21/2009 |
Run |
up to rockland |
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 8/22/2009 |
Run |
up to rockland |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 8/6/2009 |
Run |
up to rockland |
Easy |
1.5 mi |
10:40 |
7:07 |
|