Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/13/2024 Run Tread HMP mile repeats 6.2 mi 52:30 8:29 2/12/2024 Run HH to Belle Meade Easy 5.0 mi 44:10 8:50 2/11/2024 Run Richland Greenway + Easy 4.5 mi 39:13 8:43 2/10/2024 Run treadmill Long 12.2 mi 1:48:45 8:55 2/8/2024 Run Green Hills Hill repeats 5.7 mi 48:25 8:30 2/7/2024 Run Richland Easy 3.6 mi 31:05 8:39 2/6/2024 Run Green Hills and Track Lactate Threshold - 1ks 6.6 mi 55:16 8:22 2/5/2024 Run HH to Green HIlls Easy 6.5 mi 58:09 8:57 2/3/2024 Run Edwin Warner Long - Marathon Pace Progression 10.2 mi 1:29:15 8:45 2/2/2024 Run Richland Greenway Easy 3.2 mi 28:31 8:55 2/1/2024 Run HH to Belle Meade Easy 4.4 mi 39:12 8:55 1/31/2024 Run Richland Easy 3.7 mi 32:21 8:45 1/30/2024 Run treadmill 800 reps 4.0 mi 32:12 8:02 1/30/2024 Run HH to Green HIlls Easy 2.4 mi 21:03 8:47 1/29/2024 Run HH to Belle Meade Easy 4.5 mi 40:40 9:03 1/28/2024 Strength Workout   Default   30:00   1/28/2024 Run treadmill Easy 4.5 mi 38:46 8:36 1/28/2024 Strength Workout Gym Default   30:00   1/27/2024 Run treadmill Long 9.2 mi 1:18:30 8:32 1/26/2024 Run Richland Easy 3.7 mi 32:24 8:46 1/24/2024 Run Saint Medard meanderings Hill repeats 6.8 mi 1:00:46 8:58 1/22/2024 Run Saint Medard meanderings Easy 5.3 mi 47:18 9:01 1/19/2024 Run Saint Medard meanderins Easy 3.2 mi 29:34 9:15 1/17/2024 Run St Medard Easy 4.5 mi 40:04 8:55 1/16/2024 Run St Medard Easy with 20 sec strides 6.4 mi 56:12 8:47 1/7/2024 Strength Workout   Default   37:00   1/7/2024 Run Centennial, Charlotte, Richland Easy 6.6 mi 58:19 8:51 1/5/2024 Strength Workout   Default   40:00   1/5/2024 Run Richland Recovery 6.3 mi 56:17 8:56 1/3/2024 Run Harpeth Hall to BMB Easy 6.1 mi 58:27 9:35 1/1/2024 Run Greenway - Edwin Warner Nature Recovery 4.0 mi 36:06 9:01 12/31/2023 Run Richland Green Way and SP Recovery 5.6 mi 52:14 9:20 12/29/2023 Strength Workout   Default   40:00   12/29/2023 Run treadmill Recovery 5.6 mi 50:29 9:00 12/27/2023 Run Richland Recovery 4.6 mi 41:51 9:06 12/24/2023 Run Monteagle Recovery 4.7 mi 42:24 9:02 12/21/2023 Strength Workout   Default   32:00   12/21/2023 Run treadmill Recovery 4.7 mi 42:00 9:02 12/19/2023 Strength Workout   Default   21:00   12/19/2023 Run treadmill Recovery 4.5 mi 41:41 9:15 12/17/2023 Strength Workout   Default   34:00   12/17/2023 Run Track Recovery 4.0 mi 36:14 9:04 12/16/2023 Walk Scenic Loop and Belle Meade Default 4.3 mi 1:00:03 13:58 12/15/2023 Run Greenway - Edwin Warner Nature Recovery 3.8 mi 34:19 9:10 12/14/2023 Strength Workout   Default   30:00   12/14/2023 Elliptical or bike   Default   43:30   12/13/2023 Run Track Recovery 3.9 mi 37:06 9:31 12/11/2023 Run Richland Recovery 4.2 mi 40:25 9:41 12/10/2023 Strength Workout   Default   34:00   12/10/2023 Bike   Hill   48:09   12/8/2023 Run Track Recovery 3.3 mi 31:28 9:31 12/6/2023 Run Track Recovery 3.0 mi 29:03 9:47 12/3/2023 Strength Workout   Default   30:00   12/3/2023 Bike   Hill   37:01   12/2/2023 Run Track Recovery 2.7 mi 26:32 9:48 12/1/2023 Bike   Hill   36:18   11/30/2023 Strength Workout   Default   45:00   11/29/2023 Run Track Easy 2.3 mi 24:33 10:38 11/24/2023 Bike Gym Default   57:01   11/19/2023 Strength Workout   Default   30:00   11/19/2023 Elliptical or bike Elliptical Default 8.1 mi 1:02:13 7:41 11/17/2023 Bike   Default   1:03:16   11/15/2023 Bike   Default   56:11   11/6/2023 Strength Workout   Default   40:00   11/6/2023 Bike   Default   50:07   11/4/2023 Strength Workout   Default   40:00   11/4/2023 Bike   Default   46:42   10/28/2023 Strength Workout   Default   35:00   10/21/2023 Strength Workout   Default   35:00   10/21/2023 Bike   Default   36:14   10/14/2023 Walk   Default 1.0 mi 21:32 20:55 10/8/2023 Elliptical or bike   Default   50:12   10/6/2023 Run Jesse Owens Easy 3.0 mi 27:42 9:14 10/4/2023 Run treadmill Easy 4.0 mi 35:37 8:55 9/27/2023 Run   Easy 1.2 mi 11:51 9:48 9/27/2023 Run   Easy 0.9 mi 7:52 8:29 9/27/2023 Run   Easy 0.6 mi 5:09 8:27 9/19/2023 Run HH to Belle Meade Default 4.0 mi 36:34 9:09 9/18/2023 Run Chickering Easy 4.0 mi 35:43 8:56 9/15/2023 Run Southern Showcase Recovery 3.0 mi 26:25 8:49 9/10/2023 Run Erie Marathon Race 26.4 mi 3:47:37 8:39 9/9/2023 Run Erie PA Easy 2.3 mi 21:07 9:14 9/7/2023 Run HH to Belle Meade Easy 4.3 mi 36:27 8:35 9/5/2023 Run Green Hills and Track Fartlek 5.0 mi 42:32 8:31 9/4/2023 Run Green Hills and Belmont Easy 5.0 mi 46:41 9:20 9/3/2023 Run Greenway - Edwin Warner Nature Long with Marathon Intervals 11.0 mi 1:29:07 8:06 9/1/2023 Bike Elliptical Default   42:00   8/31/2023 Run Chickering Easy 6.0 mi 54:43 9:08 8/30/2023 Bike Elliptical Default   45:00   8/29/2023 Run Green Hills and Track Tempo 8.8 mi 1:12:55 8:17 8/28/2023 Run HH to Belle Meade Easy with strides 6.3 mi 53:52 8:38 8/27/2023 Strength Workout   Default   40:00   8/26/2023 Run Sam's and Belle Meade Long Tempo 16.5 mi 2:18:34 8:24 8/25/2023 Run HH to Belle Meade Easy 7.4 mi 1:03:39 8:40 8/24/2023 Strength Workout Gym Default   41:15   8/24/2023 Bike Elliptical Default   41:15   8/23/2023 Run Green Hills and Track Lactate Threshold - 1ks 9.3 mi 1:18:12 8:23 8/22/2023 Run Green Hills and Track 10x200 hard/ easy 7.1 mi 1:04:00 9:01 8/22/2023 Run treadmill Easy 7.1 mi 1:04:00 9:01 8/21/2023 Run HH to Belle Meade Easy with strides 8.8 mi 1:15:44 8:40