| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2016 |
Run |
|
Easy |
2.0 mi |
20:36 |
10:18 |
 |
| 1/25/2016 |
Run |
|
Easy |
2.1 mi |
19:15 |
9:18 |
|
| 4/26/2016 |
Run |
|
Fartlek |
7.6 mi |
59:16 |
7:48 |
|
| 5/14/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/9/2016 |
Run |
|
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 1/1/2016 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Race |
22.7 mi |
3:46:30 |
9:59 |
|
| 12/18/2016 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:14:47 |
7:29 |
|
| 3/19/2016 |
Run |
84 lumber |
Easy |
7.3 mi |
1:05:27 |
9:02 |
|
| 7/23/2016 |
Run |
84 lumber |
Easy |
7.5 mi |
1:07:18 |
8:59 |
|
| 5/22/2016 |
Run |
Asbury Lane |
Easy |
10.2 mi |
1:24:56 |
8:19 |
|
| 6/18/2016 |
Run |
Ashville |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 6/19/2016 |
Run |
Ashville |
Easy |
6.2 mi |
51:09 |
8:15 |
|
| 6/20/2016 |
Run |
Ashville |
Easy |
4.0 mi |
36:59 |
9:14 |
|
| 1/2/2016 |
Run |
Battlefield trails |
Easy |
4.5 mi |
54:50 |
12:18 |
|
| 1/17/2016 |
Run |
Battlefield trails |
Easy |
4.2 mi |
46:06 |
10:59 |
|
| 1/30/2016 |
Run |
Battlefield trails |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 12/11/2016 |
Run |
Battlefield trails |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 12/25/2016 |
Run |
Battlefield trails |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/30/2016 |
Run |
Battleground loop |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 6/11/2016 |
Run |
Battleground loop |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 9/24/2016 |
Run |
Battleground loop |
Easy |
7.6 mi |
1:08:08 |
8:58 |
|
| 11/25/2016 |
Run |
Battleground loop |
Easy |
6.1 mi |
1:02:27 |
10:15 |
|
| 1/5/2016 |
Run |
Betty Ford loop |
Easy |
7.0 mi |
59:11 |
8:26 |
|
| 7/21/2016 |
Run |
Betty Ford loop |
Fartlek |
9.2 mi |
1:12:56 |
7:56 |
|
| 8/11/2016 |
Run |
Betty Ford loop |
Fartlek |
9.3 mi |
1:14:14 |
7:59 |
|
| 8/26/2016 |
Run |
Betty Ford loop |
Fartlek |
9.0 mi |
1:12:33 |
8:04 |
|
| 10/27/2016 |
Run |
Betty Ford loop |
Fartlek |
11.6 mi |
1:30:58 |
7:51 |
|
| 11/17/2016 |
Run |
Betty Ford loop |
Fartlek |
8.2 mi |
1:08:56 |
8:25 |
|
| 5/30/2016 |
Run |
Big Creek road |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 7/13/2016 |
Run |
Boulevard beer run |
Easy |
2.4 mi |
18:21 |
7:39 |
|
| 9/28/2016 |
Run |
Boulevard beer run |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 3/6/2016 |
Run |
Bradley Creek |
Long |
13.1 mi |
1:48:04 |
8:15 |
|
| 4/10/2016 |
Run |
Bradley Creek |
Long |
12.0 mi |
1:38:22 |
8:12 |
|
| 7/10/2016 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:47:29 |
8:17 |
|
| 7/31/2016 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:49:35 |
8:26 |
|
| 10/23/2016 |
Run |
Bradley Creek |
Long |
20.0 mi |
2:45:51 |
8:18 |
|
| 11/27/2016 |
Run |
Bradley Creek |
Long |
10.0 mi |
1:21:54 |
8:12 |
|
| 6/26/2016 |
Run |
Cannonsburg trailhead |
Long |
12.0 mi |
1:42:19 |
8:32 |
|
| 11/26/2016 |
Run |
Cannonsburg trailhead |
Long |
10.4 mi |
1:27:15 |
8:24 |
|
| 8/7/2016 |
Run |
Dug Hollow Road |
Hill |
11.6 mi |
1:40:46 |
8:41 |
|
| 1/15/2016 |
Run |
Flatrock |
Fartlek |
9.9 mi |
1:20:23 |
8:09 |
|
| 6/5/2016 |
Run |
Flatrock |
Long |
12.5 mi |
1:39:57 |
8:00 |
|
| 11/20/2016 |
Run |
Flying Monkey Marathon |
Long |
13.6 mi |
2:06:22 |
9:20 |
|
| 1/16/2016 |
Run |
Frostbite half Cedars of Lebanon |
Long |
13.1 mi |
1:42:55 |
7:51 |
|
| 6/12/2016 |
Run |
Givens Road figure 8 |
Long |
12.3 mi |
1:38:00 |
7:59 |
|
| 7/24/2016 |
Run |
Givens Road figure 8 |
Long |
12.8 mi |
1:41:47 |
7:59 |
|
| 9/4/2016 |
Run |
Givens Road figure 8 |
Long |
16.0 mi |
2:11:21 |
8:13 |
|
| 3/27/2016 |
Run |
Givens road to Trimble |
Long |
13.0 mi |
1:53:53 |
8:46 |
|
| 3/25/2016 |
Run |
Greenland |
Easy |
7.2 mi |
59:36 |
8:18 |
|
| 5/6/2016 |
Run |
Greenland |
Fartlek |
9.7 mi |
1:16:03 |
7:51 |
|
| 6/3/2016 |
Run |
Greenland |
Easy |
6.7 mi |
54:41 |
8:09 |
|
| 7/22/2016 |
Run |
Greenland |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 7/29/2016 |
Run |
Greenland |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 8/5/2016 |
Run |
Greenland |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 8/17/2016 |
Run |
Greenland |
Easy |
7.2 mi |
1:03:08 |
8:48 |
|
| 9/9/2016 |
Run |
Greenland |
Fartlek |
7.2 mi |
58:49 |
8:11 |
|
| 9/16/2016 |
Run |
Greenland |
Easy |
6.7 mi |
54:31 |
8:09 |
|
| 9/23/2016 |
Run |
Greenland |
Easy |
6.9 mi |
1:03:53 |
9:16 |
|
| 9/30/2016 |
Run |
Greenland |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 10/14/2016 |
Run |
Greenland |
Easy |
7.4 mi |
1:03:14 |
8:33 |
|
| 10/21/2016 |
Run |
Greenland |
Easy |
7.0 mi |
1:00:28 |
8:37 |
|
| 10/28/2016 |
Run |
Greenland |
Easy |
7.3 mi |
1:05:15 |
9:00 |
|
| 11/4/2016 |
Run |
Greenland |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 11/11/2016 |
Run |
Greenland |
Easy |
6.5 mi |
57:53 |
8:55 |
|
| 11/18/2016 |
Run |
Greenland |
Easy |
7.0 mi |
1:01:51 |
8:51 |
|
| 12/2/2016 |
Run |
Greenland |
Easy |
7.1 mi |
1:02:44 |
8:51 |
|
| 5/26/2016 |
Run |
greenway |
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 5/28/2016 |
Run |
greenway |
Long |
14.3 mi |
2:11:01 |
9:12 |
|
| 6/4/2016 |
Run |
greenway |
Easy |
7.1 mi |
1:06:43 |
9:28 |
|
| 8/13/2016 |
Run |
greenway |
Easy |
7.1 mi |
1:00:03 |
8:28 |
|
| 9/5/2016 |
Run |
greenway |
Easy |
6.1 mi |
50:13 |
8:14 |
|
| 10/15/2016 |
Run |
greenway |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 11/12/2016 |
Run |
greenway |
Long |
10.0 mi |
1:32:38 |
9:16 |
|
| 2/13/2016 |
Run |
Hot Chocolate 15k |
Easy |
9.5 mi |
1:34:14 |
9:56 |
|
| 10/2/2016 |
Run |
house to barfield |
Long |
20.0 mi |
3:00:08 |
9:01 |
|
| 2/21/2016 |
Run |
house to betty ford |
Long |
14.0 mi |
1:56:11 |
8:18 |
|
| 2/7/2016 |
Run |
House to Greenway |
Long |
13.0 mi |
1:58:28 |
9:07 |
|
| 2/10/2016 |
Run |
House to Greenway |
Easy |
5.4 mi |
53:18 |
9:53 |
|
| 2/14/2016 |
Run |
House to Greenway |
Long |
13.0 mi |
1:48:28 |
8:21 |
|
| 2/19/2016 |
Run |
House to Greenway |
Easy |
5.1 mi |
44:01 |
8:37 |
|
| 2/24/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 3/11/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 4/3/2016 |
Run |
House to Greenway |
Long |
13.0 mi |
1:57:23 |
9:02 |
|
| 4/9/2016 |
Run |
House to Greenway |
Easy |
7.2 mi |
1:04:05 |
8:55 |
|
| 6/17/2016 |
Run |
House to Greenway |
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 7/9/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 7/12/2016 |
Run |
House to Greenway |
Easy |
6.1 mi |
55:01 |
9:02 |
|
| 7/14/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 7/17/2016 |
Run |
House to Greenway |
Long |
14.0 mi |
2:10:12 |
9:18 |
|
| 8/3/2016 |
Run |
House to Greenway |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 8/24/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 9/17/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 10/5/2016 |
Run |
House to Greenway |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 10/12/2016 |
Run |
House to Greenway |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 10/19/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 10/29/2016 |
Run |
House to Greenway |
Easy |
7.3 mi |
1:05:02 |
8:55 |
|
| 10/31/2016 |
Run |
House to Greenway |
Easy |
4.1 mi |
41:53 |
10:16 |
|
| 12/21/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 12/24/2016 |
Run |
House to Greenway |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/26/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
55:22 |
9:14 |
|