| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/24/2013 |
Run |
Flying Monkey Marathon |
Race |
25.7 mi |
4:01:32 |
9:24 |
 |
| 1/1/2014 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Race |
19.9 mi |
3:03:39 |
9:14 |
|
| 10/20/2013 |
Run |
House to Greenway |
Long |
18.0 mi |
2:35:31 |
8:39 |
|
| 9/29/2013 |
Run |
Middle Half course |
Long |
18.0 mi |
2:29:33 |
8:19 |
|
| 10/6/2013 |
Run |
Percy Warner Park |
Long |
17.7 mi |
2:34:12 |
8:43 |
|
| 9/22/2013 |
Run |
Bradley Creek |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 11/3/2013 |
Run |
|
Long |
16.0 mi |
2:13:37 |
8:22 |
|
| 10/27/2013 |
Run |
Cason Lane Elementary |
Long |
16.0 mi |
2:07:34 |
7:59 |
|
| 9/8/2013 |
Run |
St. John'from lvfd |
Long |
16.0 mi |
2:10:13 |
8:09 |
|
| 8/25/2013 |
Run |
Bradley Creek |
Long |
16.0 mi |
2:13:39 |
8:22 |
|
| 11/10/2013 |
Run |
MTSU |
Long |
15.5 mi |
2:07:03 |
8:12 |
|
| 9/1/2013 |
Run |
Gulf Shores |
Long |
15.4 mi |
2:22:06 |
9:14 |
|
| 9/15/2013 |
Run |
Herchel Hudson from LBC |
Long |
15.3 mi |
2:05:27 |
8:12 |
|
| 12/8/2013 |
Run |
greenway |
Long |
15.0 mi |
2:11:38 |
8:47 |
|
| 12/15/2013 |
Run |
|
Long |
14.3 mi |
2:07:15 |
8:54 |
|
| 8/18/2013 |
Run |
wilson hill, 14 miles |
Long |
14.0 mi |
1:54:08 |
8:10 |
|
| 8/11/2013 |
Run |
St. John'from lvfd |
Long |
14.0 mi |
1:55:17 |
8:15 |
|
| 6/16/2013 |
Run |
wilson hill, 14 miles |
Long |
14.0 mi |
1:57:52 |
8:26 |
|
| 10/12/2013 |
Run |
Middle half |
Race |
13.2 mi |
1:45:35 |
8:00 |
|
| 8/4/2013 |
Run |
Frostbite half Cedars of Lebanon |
Long |
13.1 mi |
1:49:21 |
8:21 |
|
| 7/21/2013 |
Run |
Bradley Creek |
Long |
12.6 mi |
1:43:33 |
8:14 |
|
| 1/5/2014 |
Run |
Betty Ford loop |
Long |
12.5 mi |
1:39:53 |
8:00 |
|
| 7/14/2013 |
Run |
|
Long |
12.5 mi |
1:44:23 |
8:22 |
|
| 12/29/2013 |
Run |
Mt. Herman |
Long |
12.4 mi |
1:36:48 |
7:49 |
|
| 12/22/2013 |
Run |
Lascassas loop |
Long |
12.3 mi |
1:40:41 |
8:14 |
|
| 1/12/2014 |
Run |
Cason Lane Elementary |
Long |
12.0 mi |
1:36:23 |
8:01 |
|
| 7/28/2013 |
Run |
Flatrock |
Long |
12.0 mi |
1:37:50 |
8:10 |
|
| 7/7/2013 |
Run |
Barfield Knob loop |
Long |
12.0 mi |
1:37:32 |
8:08 |
|
| 1/19/2014 |
Run |
Warner Parks, red, white and blue trails |
Long |
11.5 mi |
2:18:00 |
12:02 |
|
| 12/24/2013 |
Run |
Warner Parks, red, white and blue trails |
Hill |
11.2 mi |
2:07:09 |
11:23 |
|
| 1/26/2014 |
Run |
Spain Hill |
Long |
11.0 mi |
1:35:56 |
8:43 |
|
| 6/23/2013 |
Run |
|
Long |
11.0 mi |
1:28:40 |
8:04 |
|
| 12/1/2013 |
Run |
MTSU |
Long |
11.0 mi |
1:30:16 |
8:13 |
|
| 11/17/2013 |
Run |
Spain Hill |
Easy |
11.0 mi |
1:26:25 |
7:52 |
|
| 6/30/2013 |
Run |
Spain Hill |
Long |
11.0 mi |
1:34:39 |
8:37 |
|
| 9/28/2013 |
Run |
Sunshine Slog |
Easy |
10.5 mi |
1:24:25 |
8:03 |
|
| 10/15/2013 |
Run |
Saddle drive |
Hill |
10.1 mi |
1:29:39 |
8:53 |
|
| 9/17/2013 |
Run |
Saddle drive |
Hill |
10.0 mi |
1:24:17 |
8:26 |
|
| 9/10/2013 |
Run |
Saddle drive |
Hill |
9.8 mi |
1:23:41 |
8:33 |
|
| 7/16/2013 |
Run |
Oakland track |
Fartlek |
9.7 mi |
1:21:50 |
8:29 |
|
| 10/22/2013 |
Run |
Saddle drive |
Hill |
9.5 mi |
1:28:24 |
9:22 |
|
| 11/5/2013 |
Run |
Saddle drive |
Hill |
9.4 mi |
1:20:28 |
8:34 |
|
| 10/29/2013 |
Run |
Saddle drive |
Hill |
9.4 mi |
1:24:57 |
9:03 |
|
| 10/17/2013 |
Run |
Riverview |
Easy |
9.4 mi |
1:26:26 |
9:12 |
|
| 9/24/2013 |
Run |
Saddle drive |
Hill |
9.4 mi |
1:18:39 |
8:22 |
|
| 8/27/2013 |
Run |
Saddle drive |
Hill |
9.4 mi |
1:20:33 |
8:35 |
|
| 7/9/2013 |
Run |
|
Fartlek |
9.3 mi |
1:17:34 |
8:21 |
|
| 9/5/2013 |
Run |
Saddle drive |
Hill |
9.1 mi |
1:19:00 |
8:41 |
|
| 11/12/2013 |
Run |
Saddle drive |
Hill |
9.0 mi |
1:20:07 |
8:52 |
|
| 11/2/2013 |
Run |
Saturday sunshine slog |
Easy |
9.0 mi |
1:18:40 |
8:45 |
|
| 8/20/2013 |
Run |
Saddle drive |
Hill |
9.0 mi |
1:17:41 |
8:38 |
|
| 7/26/2013 |
Run |
Pittard |
Fartlek |
9.0 mi |
1:11:15 |
7:55 |
|
| 6/28/2013 |
Run |
|
Interval |
9.0 mi |
1:13:51 |
8:13 |
|
| 1/15/2014 |
Run |
84 lumber |
Fartlek |
8.9 mi |
1:11:19 |
8:04 |
|
| 1/10/2014 |
Run |
Patricks office |
Fartlek |
8.7 mi |
1:08:36 |
7:54 |
|
| 11/7/2013 |
Run |
Riverview |
Easy |
8.7 mi |
1:13:14 |
8:26 |
|
| 7/3/2013 |
Run |
|
Fartlek |
8.7 mi |
1:15:10 |
8:39 |
|
| 10/30/2013 |
Run |
84 lumber |
Fartlek |
8.6 mi |
1:07:50 |
7:52 |
|
| 12/7/2013 |
Run |
greenway |
Easy |
8.6 mi |
1:15:12 |
8:45 |
|
| 1/7/2014 |
Run |
Riverview |
Easy |
8.6 mi |
1:17:54 |
9:05 |
|
| 12/17/2013 |
Run |
Pittard |
Fartlek |
8.5 mi |
1:04:40 |
7:36 |
|
| 1/11/2014 |
Run |
Sunshine Slog |
Easy |
8.5 mi |
1:18:31 |
9:15 |
|
| 1/4/2014 |
Run |
Saturday sunshine slog |
Easy |
8.5 mi |
1:14:04 |
8:43 |
|
| 12/4/2013 |
Run |
Sportscom to VA |
Easy |
8.5 mi |
1:10:41 |
8:19 |
|
| 10/8/2013 |
Run |
Riverview |
Easy |
8.5 mi |
1:18:35 |
9:15 |
|
| 7/2/2013 |
Run |
Riverview |
Easy |
8.5 mi |
1:13:51 |
8:42 |
|
| 10/9/2013 |
Run |
Old Fort Park |
Easy |
8.4 mi |
1:09:17 |
8:15 |
|
| 1/18/2014 |
Run |
Saturday sunshine slog |
Easy |
8.4 mi |
1:18:16 |
9:20 |
|
| 9/19/2013 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:05:39 |
7:49 |
|
| 7/17/2013 |
Run |
|
Easy |
8.4 mi |
1:09:58 |
8:20 |
|
| 6/20/2013 |
Run |
|
Easy |
8.4 mi |
1:11:36 |
8:32 |
|
| 10/2/2013 |
Run |
Sportscom to Battleground |
Easy |
8.4 mi |
1:12:58 |
8:45 |
|
| 6/21/2013 |
Run |
|
Interval |
8.3 mi |
1:07:18 |
8:05 |
|
| 1/14/2014 |
Run |
Pittard |
Easy |
8.3 mi |
1:14:26 |
9:01 |
|
| 12/10/2013 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:05:31 |
7:59 |
|
| 9/21/2013 |
Run |
|
Easy |
8.2 mi |
1:10:11 |
8:34 |
|
| 8/24/2013 |
Run |
Saturday sunshine slog |
Easy |
8.2 mi |
1:07:56 |
8:18 |
|
| 8/17/2013 |
Run |
Saturday sunshine slog |
Easy |
8.2 mi |
1:12:58 |
8:54 |
|
| 8/2/2013 |
Run |
Greenland |
Fartlek |
8.2 mi |
1:04:32 |
7:53 |
|
| 7/27/2013 |
Run |
House to Greenway |
Easy |
8.2 mi |
1:19:56 |
9:45 |
|
| 7/11/2013 |
Run |
|
Easy |
8.2 mi |
1:09:38 |
8:30 |
|
| 6/19/2013 |
Run |
|
Easy |
8.2 mi |
1:09:53 |
8:32 |
|
| 1/8/2014 |
Run |
84 lumber |
Easy |
8.2 mi |
1:08:04 |
8:19 |
|
| 10/4/2013 |
Run |
84 lumber |
Easy |
8.2 mi |
1:07:03 |
8:12 |
|
| 9/27/2013 |
Run |
MTSU campus |
Fartlek |
8.1 mi |
1:03:45 |
7:51 |
|
| 11/8/2013 |
Run |
MTSU Oakland |
Fartlek |
8.1 mi |
1:04:30 |
7:58 |
|
| 9/20/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:04:12 |
7:55 |
|
| 8/22/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:04:06 |
7:55 |
|
| 12/14/2013 |
Run |
Saturday sunshine slog |
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 10/23/2013 |
Run |
84 lumber |
Easy |
8.1 mi |
1:15:35 |
9:20 |
|
| 9/26/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:06:04 |
8:10 |
|
| 9/13/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:13:01 |
9:01 |
|
| 9/12/2013 |
Run |
MTSU campus |
Fartlek |
8.1 mi |
1:06:50 |
8:16 |
|
| 8/9/2013 |
Run |
Greenland |
Easy |
8.1 mi |
1:06:47 |
8:15 |
|
| 7/13/2013 |
Run |
House to Greenway |
Easy |
8.1 mi |
1:11:01 |
8:47 |
|
| 6/27/2013 |
Run |
|
Easy |
8.1 mi |
1:14:36 |
9:13 |
|
| 6/26/2013 |
Run |
|
Easy |
8.1 mi |
1:09:35 |
8:36 |
|
| 12/20/2013 |
Run |
MTSU campus |
Fartlek |
8.1 mi |
1:08:01 |
8:25 |
|
| 1/3/2014 |
Run |
84 lumber |
Easy |
8.1 mi |
1:08:09 |
8:28 |
|
| 1/17/2014 |
Run |
Patricks office |
Easy |
8.1 mi |
1:08:05 |
8:28 |
|