| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2015 |
Run |
Sportscom to VA |
Easy |
7.1 mi |
58:44 |
8:20 |
 |
| 1/27/2015 |
Run |
Sportscom to VA |
Fartlek |
7.0 mi |
57:23 |
8:12 |
|
| 1/23/2015 |
Run |
House to Greenway |
Easy |
5.1 mi |
52:43 |
10:21 |
|
| 1/15/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:56 |
9:51 |
|
| 1/8/2015 |
Run |
Regency Park |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 1/3/2015 |
Run |
Old Fort Park |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 12/31/2014 |
Run |
House to Greenway |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 12/18/2014 |
Run |
Sportscom to Battleground |
Easy |
6.5 mi |
55:49 |
8:33 |
|
| 12/16/2014 |
Run |
Sportscom to Battleground |
Easy |
6.7 mi |
57:53 |
8:40 |
|
| 12/12/2014 |
Run |
Regency Park |
Easy |
6.2 mi |
58:47 |
9:29 |
|
| 12/10/2014 |
Run |
Saddle drive |
Hill |
8.0 mi |
1:10:02 |
8:46 |
|
| 12/3/2014 |
Run |
Pittard |
Easy |
7.8 mi |
1:14:25 |
9:33 |
|
| 11/29/2014 |
Run |
greenway |
Easy |
7.1 mi |
57:58 |
8:10 |
|
| 11/4/2014 |
Run |
Sportscom to Battleground |
Easy |
8.0 mi |
1:10:46 |
8:51 |
|
| 10/21/2014 |
Run |
Saddle drive |
Hill |
9.7 mi |
1:24:51 |
8:45 |
|
| 9/16/2014 |
Run |
Greenland |
Easy |
6.1 mi |
51:27 |
8:26 |
|
| 9/13/2014 |
Run |
|
Long |
13.2 mi |
2:07:10 |
9:39 |
|
| 9/12/2014 |
Run |
Sportscom to VA |
Easy |
8.2 mi |
1:11:11 |
8:41 |
|
| 9/7/2014 |
Run |
Middle Half course |
Long |
15.3 mi |
2:12:48 |
8:41 |
|
| 9/4/2014 |
Run |
Pittard |
Fartlek |
8.7 mi |
1:08:38 |
7:54 |
|
| 8/27/2014 |
Run |
Pittard |
Fartlek |
7.6 mi |
1:02:18 |
8:12 |
|
| 8/24/2014 |
Run |
|
Long |
13.0 mi |
1:54:07 |
8:47 |
|
| 8/22/2014 |
Run |
Sportscom to VA |
Easy |
7.1 mi |
1:00:02 |
8:27 |
|
| 8/20/2014 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:20:01 |
8:46 |
|
| 8/13/2014 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:08:52 |
8:18 |
|
| 8/5/2014 |
Run |
Sportscom to Battleground |
Easy |
7.1 mi |
58:29 |
8:16 |
|
| 8/1/2014 |
Run |
Greenland |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 7/12/2014 |
Run |
Saturday sunshine slog |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 7/3/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 6/30/2014 |
Run |
Kroger |
Easy |
5.2 mi |
42:37 |
8:10 |
|
| 6/28/2014 |
Run |
greenway |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 6/27/2014 |
Run |
Greenland |
Easy |
6.4 mi |
51:17 |
8:01 |
|
| 6/25/2014 |
Run |
|
Easy |
5.2 mi |
44:35 |
8:35 |
|
| 6/24/2014 |
Run |
|
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 6/23/2014 |
Run |
|
Long |
8.0 mi |
1:10:10 |
8:45 |
|
| 6/18/2014 |
Run |
House to Greenway |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 6/14/2014 |
Run |
Saturday sunshine slog |
Easy |
7.1 mi |
1:02:49 |
8:51 |
|
| 6/12/2014 |
Run |
84 lumber |
Easy |
7.3 mi |
1:01:12 |
8:21 |
|
| 6/10/2014 |
Run |
Sportscom to VA |
Easy |
7.7 mi |
1:02:27 |
8:07 |
|
| 6/2/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:20 |
8:39 |
|
| 5/31/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 5/28/2014 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 5/26/2014 |
Run |
House to Greenway |
Easy |
5.1 mi |
47:40 |
9:27 |
|
| 5/24/2014 |
Run |
Saturday sunshine slog |
Easy |
7.3 mi |
1:03:21 |
8:41 |
|
| 5/22/2014 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 5/19/2014 |
Run |
Kroger |
Easy |
5.6 mi |
45:05 |
8:03 |
|
| 5/17/2014 |
Run |
Saturday sunshine slog |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 5/15/2014 |
Run |
House to Siegel, 6 miles |
Easy |
5.2 mi |
50:11 |
9:40 |
|
| 5/12/2014 |
Run |
Kroger |
Easy |
4.7 mi |
40:31 |
8:38 |
|
| 5/2/2014 |
Run |
Pittard |
Fartlek |
6.8 mi |
57:47 |
8:30 |
|
| 5/1/2014 |
Run |
House to Greenway |
Easy |
6.1 mi |
59:55 |
9:50 |
|
| 4/28/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:40 |
8:45 |
|
| 4/25/2014 |
Run |
Greenland |
Fartlek |
7.3 mi |
1:00:33 |
8:18 |
|
| 4/22/2014 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
59:04 |
8:26 |
|
| 4/19/2014 |
Run |
Saturday sunshine slog |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 4/13/2014 |
Run |
Flatrock |
Long |
12.0 mi |
1:36:48 |
8:05 |
|
| 4/11/2014 |
Run |
Greenland |
Fartlek |
8.3 mi |
1:09:33 |
8:23 |
|
| 4/6/2014 |
Run |
Bradley Creek |
Long |
10.1 mi |
1:22:13 |
8:10 |
|
| 4/4/2014 |
Run |
Greenland |
Fartlek |
7.0 mi |
57:36 |
8:14 |
|
| 4/3/2014 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:07:38 |
8:28 |
|
| 3/30/2014 |
Run |
|
Long |
10.0 mi |
1:27:50 |
8:47 |
|
| 3/29/2014 |
Run |
|
Easy |
7.0 mi |
59:53 |
8:34 |
|
| 3/26/2014 |
Run |
Sportscom to Battleground |
Easy |
7.5 mi |
1:03:33 |
8:32 |
|
| 3/22/2014 |
Run |
|
Race |
9.3 mi |
1:06:30 |
7:09 |
|
| 3/20/2014 |
Run |
Sportscom to Battleground |
Tempo |
9.7 mi |
1:14:28 |
7:43 |
|
| 3/18/2014 |
Run |
Pittard |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 3/16/2014 |
Run |
House to Greenway |
Long |
12.1 mi |
1:48:02 |
8:58 |
|
| 3/12/2014 |
Run |
Pittard |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 3/11/2014 |
Run |
Sportscom to Battleground |
Tempo |
8.0 mi |
1:01:24 |
7:41 |
|
| 3/9/2014 |
Run |
Bradley Creek |
Long |
11.0 mi |
1:32:17 |
8:24 |
|
| 3/6/2014 |
Run |
Riverview |
Fartlek |
8.3 mi |
1:10:57 |
8:33 |
|
| 3/2/2014 |
Run |
|
Long |
10.0 mi |
1:20:25 |
8:03 |
|