Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/25/2014 Run   Long 20.0 mi 3:08:52 9:27 10/23/2014 Run Treadmill. Tempo 3.0 mi 30:00 10:00 10/11/2014 Run   Long 16.1 mi 2:25:59 9:06 10/8/2014 Run   Tempo 10.0 mi 1:33:21 9:20 10/6/2014 Run   Fartlek 5.3 mi 47:25 9:02 10/1/2014 Run   Tempo 8.0 mi 1:09:44 8:44 9/27/2014 Run   Long 14.0 mi 2:07:00 9:04 9/24/2014 Run   Tempo 10.0 mi 1:31:42 9:08 9/17/2014 Run   Tempo 8.1 mi 1:16:47 9:28 9/15/2014 Run   Hill 5.2 mi 44:47 8:42 9/8/2014 Run   Easy 5.2 mi 45:50 8:54 8/16/2014 Run   Long 4.1 mi 35:24 8:44 8/14/2014 Run   Easy 5.2 mi 46:37 8:55 8/12/2014 Run Treadmill. Tempo 5.0 mi 43:30 8:42 8/9/2014 Run Dick Woods Long 15.0 mi 2:09:41 8:39 8/6/2014 Run   Easy 0.7 mi 5:48 8:48 8/6/2014 Run   Interval 2.5 mi 17:31 6:54 8/6/2014 Run   Easy 2.0 mi 16:12 8:16 8/5/2014 Run   Hill 3.2 mi 27:48 8:50 8/4/2014 Run   Tempo 6.3 mi 55:13 8:50 8/3/2014 Run   Long 7.0 mi 1:00:53 8:42 8/2/2014 Run   Long 5.2 mi 45:10 8:46 7/20/2014 Run   Tempo 5.0 mi 38:58 7:48 7/12/2014 Run   Long 7.0 mi 1:01:22 8:44 7/10/2014 Run   Hill 5.0 mi 39:35 7:55 7/9/2014 Run   Easy 2.1 mi 19:00 9:03 7/7/2014 Run   Easy 5.2 mi 48:51 9:23 7/5/2014 Run   Long 10.4 mi 1:30:46 8:44 7/2/2014 Run   Easy 0.6 mi 6:18 10:40 7/2/2014 Run Bellair fartlek/hill Fartlek 2.7 mi 23:23 8:33 7/2/2014 Run   Easy 2.3 mi 20:28 8:52 6/28/2014 Run   Long 7.8 mi 1:09:39 8:57 6/26/2014 Run   Long 6.4 mi 55:33 8:38 6/8/2014 Run   Race 1.0 mi 5:20 5:20 6/8/2014 Run   Easy 1.0 mi 8:52 8:37 6/4/2014 Run   Easy 2.0 mi 16:43 8:32 5/28/2014 Run   Race 2.0 mi 14:22 7:16 5/28/2014 Run   Easy 2.7 mi 24:49 9:06 5/27/2014 Run   Easy 1.6 mi 14:29 9:14 5/24/2014 Run   Interval 5.0 mi 40:57 8:11 5/21/2014 Run   Easy 2.0 mi 17:59 9:03 5/16/2014 Run   Interval 2.9 mi 24:45 8:32 5/12/2014 Run   Tempo 5.6 mi 51:44 9:19 5/11/2014 Run   Tempo 5.2 mi 51:24 9:52 5/6/2014 Run   Easy 1.7 mi 16:17 9:35