| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2012 |
Run |
-None- |
Easy |
6.7 mi |
53:04 |
7:57 |
 |
| 9/3/2012 |
Run |
Old Fashioin Days 10k |
Race |
6.2 mi |
47:37 |
7:41 |
|
| 9/3/2012 |
Run |
-None- |
warm-up |
0.5 mi |
4:35 |
8:39 |
|
| 9/1/2012 |
Run |
-None- |
Easy |
4.2 mi |
33:06 |
7:54 |
|
| 8/29/2012 |
Run |
-None- |
Easy |
3.2 mi |
25:41 |
8:10 |
|
| 8/23/2012 |
Run |
-None- |
Easy |
6.7 mi |
54:26 |
8:07 |
|
| 8/13/2012 |
Run |
-None- |
Easy |
4.2 mi |
34:07 |
8:13 |
|
| 7/18/2012 |
Run |
-None- |
Easy |
6.2 mi |
52:16 |
8:25 |
|
| 7/14/2012 |
Run |
Small bridge towards Reno Rd. |
Easy |
4.2 mi |
34:26 |
8:14 |
|
| 6/12/2012 |
Run |
Heritage Drive |
Easy |
3.8 mi |
29:31 |
7:53 |
|
| 6/8/2012 |
Run |
-None- |
Easy |
2.8 mi |
22:21 |
8:08 |
|
| 6/3/2012 |
Run |
Small bridge toward Reno Rd |
Easy |
4.2 mi |
34:07 |
8:10 |
|
| 5/30/2012 |
Run |
-None- |
Run/Walk |
5.9 mi |
1:06:52 |
11:25 |
|
| 5/25/2012 |
Run |
Small bridge toward Reno Rd |
Easy |
3.4 mi |
28:19 |
8:14 |
|
| 5/8/2012 |
Run |
-None- |
Easy |
6.7 mi |
53:42 |
8:01 |
|
| 5/3/2012 |
Run |
-None- |
Easy |
6.7 mi |
54:02 |
8:04 |
|
| 4/26/2012 |
Run |
-None- |
Hard |
7.5 mi |
57:37 |
7:40 |
|
| 4/24/2012 |
Run |
75 and back |
Long |
8.3 mi |
1:06:42 |
8:06 |
|
| 4/21/2012 |
Run |
Race for the Cure |
Race |
3.1 mi |
21:31 |
6:57 |
|
| 4/21/2012 |
Run |
-None- |
warm-up |
1.1 mi |
10:37 |
9:24 |
|
| 4/19/2012 |
Run |
Small bridge toward Reno Rd |
Easy |
4.2 mi |
35:26 |
8:33 |
|
| 4/18/2012 |
Run |
Plainfield Trails |
Hard |
6.4 mi |
49:32 |
7:43 |
|
| 4/13/2012 |
Run |
Reno Rd and back |
Easy |
6.1 mi |
52:13 |
8:37 |
|
| 4/10/2012 |
Run |
Plainfield Trails w/ Dave |
Long |
12.2 mi |
1:42:49 |
8:27 |
|
| 4/7/2012 |
Run |
75 and back |
Long |
8.3 mi |
1:06:54 |
8:07 |
|
| 4/5/2012 |
Run |
Small bridge toward Reno Rd |
Easy |
4.2 mi |
33:02 |
7:56 |
|
| 4/3/2012 |
Run |
Plainfield Trails w/ Dave |
Repeats |
8.0 mi |
1:16:47 |
9:35 |
|
| 4/3/2012 |
Run |
-None- |
Treadmill |
1.8 mi |
15:00 |
8:35 |
|
| 3/27/2012 |
Run |
Plainfield Trails w/ Dave |
Long |
9.7 mi |
1:18:57 |
8:10 |
|
| 3/24/2012 |
Run |
Reno Rd and back |
Hard |
6.1 mi |
48:36 |
8:02 |
|
| 3/22/2012 |
Run |
Reno Rd and back |
Easy |
6.0 mi |
49:45 |
8:16 |
|
| 3/19/2012 |
Run |
-None- |
Run/Walk |
4.1 mi |
47:47 |
11:36 |
|
| 3/10/2012 |
Run |
-None- |
Long |
9.1 mi |
1:38:42 |
10:50 |
|
| 3/4/2012 |
Run |
-None- |
Long |
7.4 mi |
1:04:48 |
8:43 |
|
| 2/25/2012 |
Run |
Plainfield Trails |
Long |
8.5 mi |
1:10:37 |
8:21 |
|
| 2/21/2012 |
Run |
Small bridge toward Reno Rd |
Hard |
4.2 mi |
33:00 |
7:54 |
|
| 2/20/2012 |
Run |
Reno Rd and back |
Easy |
6.1 mi |
50:30 |
8:20 |
|
| 2/17/2012 |
Run |
-None- |
Long Treadmill |
7.2 mi |
1:00:00 |
8:18 |
|
| 2/15/2012 |
Run |
-None- |
Treadmill |
6.0 mi |
50:00 |
8:20 |
|
| 2/14/2012 |
Run |
-None- |
Treadmill |
1.8 mi |
15:00 |
8:20 |
|
| 2/13/2012 |
Run |
-None- |
Treadmill |
4.3 mi |
35:00 |
8:04 |
|
| 2/11/2012 |
Run |
-None- |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 2/9/2012 |
Run |
-None- |
Long Treadmill |
7.3 mi |
1:00:00 |
8:16 |
|
| 2/5/2012 |
Run |
Reno Rd and back |
Walk |
2.0 mi |
29:44 |
15:02 |
|
| 2/5/2012 |
Run |
Reno Rd and back |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 2/3/2012 |
Run |
Small bridge toward Reno Rd |
Easy |
4.2 mi |
34:50 |
8:19 |
|
| 2/2/2012 |
Run |
-None- |
Treadmill |
5.4 mi |
45:00 |
8:22 |
|
| 1/31/2012 |
Run |
-None- |
Treadmill |
3.1 mi |
25:00 |
8:03 |
|
| 1/29/2012 |
Run |
-None- |
Long Treadmill |
6.1 mi |
51:00 |
8:21 |
|
| 1/26/2012 |
Run |
-None- |
Treadmill |
4.1 mi |
35:00 |
8:34 |
|
| 1/24/2012 |
Run |
-None- |
Treadmill |
4.7 mi |
40:00 |
8:28 |
|
| 1/21/2012 |
Run |
-None- |
Treadmill |
4.7 mi |
40:00 |
8:28 |
|
| 1/17/2012 |
Run |
-None- |
Treadmill |
3.0 mi |
25:00 |
8:27 |
|
| 1/15/2012 |
Run |
-None- |
Treadmill |
4.1 mi |
35:00 |
8:29 |
|
| 1/13/2012 |
Run |
-None- |
Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 1/7/2012 |
Run |
1 Mile loop at Heritage |
Easy |
2.3 mi |
19:07 |
8:19 |
|
| 1/4/2012 |
Run |
1 Mile loop at Heritage |
Easy |
2.3 mi |
19:47 |
8:28 |
|
| 12/29/2011 |
Run |
1 Mile loop at Heritage |
Easy |
2.4 mi |
20:13 |
8:37 |
|
| 10/2/2011 |
Run |
Run Greater Indianapolis |
Race |
13.1 mi |
1:51:03 |
8:29 |
|
| 9/26/2011 |
Run |
Small bridge toward Reno Rd |
Easy |
4.2 mi |
33:39 |
8:02 |
|
| 9/23/2011 |
Run |
75 and back |
Long |
9.4 mi |
1:17:04 |
8:12 |
|
| 9/12/2011 |
Run |
Small bridge toward Reno Rd |
Walk |
2.1 mi |
31:32 |
15:02 |
|
| 9/12/2011 |
Run |
Small bridge toward Reno Rd |
Easy |
2.1 mi |
16:38 |
7:56 |
|
| 9/9/2011 |
Run |
Reno Rd and back |
Long |
8.4 mi |
1:08:01 |
8:09 |
|
| 6/30/2011 |
Run |
1 Mile loop at Heritage |
Easy |
2.3 mi |
18:29 |
8:05 |
|