| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
11.8 km |
1:17:24 |
6:33 |
 |
| 7/16/2008 |
Run |
Random Route |
Easy |
10.9 km |
1:09:05 |
6:23 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
6.6 km |
37:51 |
5:47 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:05:51 |
6:34 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
16.2 km |
1:53:12 |
7:01 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
6.6 km |
38:27 |
5:51 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
10.1 km |
1:06:19 |
6:36 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:19 |
5:40 |
|
| 7/27/2008 |
Run |
Random Route |
Race |
10.3 km |
1:01:48 |
6:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
11.9 km |
1:16:11 |
6:24 |
|
| 7/31/2008 |
Run |
Home - 11.45km, almost sengkang east/west LRT track |
Easy |
11.5 km |
1:15:16 |
6:32 |
|
| 8/3/2008 |
Run |
Home - 15.5km, sengkang west lrt, fernvale, yio chu kang rd, u turn at ssdc |
Easy |
15.5 km |
1:56:48 |
7:33 |
|
| 8/5/2008 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
6.8 km |
49:56 |
7:22 |
|
| 8/5/2008 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
4.9 km |
35:54 |
7:17 |
|
| 8/6/2008 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Easy |
11.2 km |
1:16:41 |
6:52 |
|
| 8/9/2008 |
Run |
Home - 20km, LSD, sengkang east ave, upper serangoon rd, hougang ave 7, hougang ave 3, airport rd, upper paya lebar rd, yio chu kang rd, jalan kayu, sengkang west ave |
Long |
20.3 km |
2:36:57 |
7:44 |
|
| 8/10/2008 |
Run |
Home - 10.0km, sengkang east way, upper serangoon rd, upper serangoon park connector, u turn at end of park connector |
Easy |
10.0 km |
1:04:33 |
6:27 |
|
| 8/12/2008 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
13.6 km |
1:30:08 |
6:39 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
12.9 km |
1:27:52 |
6:50 |
|
| 8/17/2008 |
Run |
Home - 14.0km, sk east rd, punggol way, marina cc, punggol jetty, punggol dr, punggol east rd, sk east ave, buangkok dr, sk east rd |
Easy |
14.0 km |
1:38:40 |
7:04 |
|
| 8/19/2008 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Easy |
8.1 km |
53:23 |
6:37 |
|
| 8/27/2008 |
Run |
Office - 5.0km |
Easy |
5.1 km |
36:23 |
7:13 |
|
| 8/29/2008 |
Run |
Office - 10.8km, grange rd, kim seng rd, zouk, singapore river, u turn at singapore flyer |
Easy |
11.0 km |
1:14:37 |
6:46 |
|
| 8/31/2008 |
Run |
Home - 24.5km , LSD, jalan kayu, yishun dam, yishun ave 1, lentor ave till SLE, u-turn, sembawang rd, upper thomson rd, yio chu kang rd till calrose place |
Long |
25.0 km |
3:17:15 |
7:54 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.3 km |
30:03 |
5:44 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:35 |
6:07 |
|
| 9/5/2008 |
Run |
Office - 12.8km, penang rd, clemenceau ave, clarke quay, esplanade, singapore flyer, republic blvd, republic ave, till u turn at beach rd |
Easy |
12.6 km |
1:30:14 |
7:09 |
|
| 9/7/2008 |
Run |
Home - 24km, LSD, sk e ave, sk w ave, yio chu kang rd, amk ave 6, amk ave 5, buangkok green, IMH, sk e rd, sk east and west LRT route, sk square |
Long |
24.0 km |
3:09:10 |
7:54 |
|
| 9/9/2008 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
10.8 km |
1:40:40 |
9:20 |
|
| 9/10/2008 |
Run |
Office - 7.5km, killiney rd, river valley rd, alexandra rd, tanglin rd, grange rd |
Easy |
10.1 km |
1:08:40 |
6:50 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
10.0 km |
1:08:43 |
6:52 |
|
| 9/16/2008 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
15.1 km |
1:46:20 |
7:04 |
|
| 9/17/2008 |
Run |
Office - 7.5km, killiney rd, river valley rd, alexandra rd, tanglin rd, grange rd |
Easy |
10.0 km |
1:11:52 |
7:10 |
|
| 9/18/2008 |
Run |
Office - 7.5km, killiney rd, river valley rd, alexandra rd, tanglin rd, grange rd |
Easy |
10.0 km |
1:09:30 |
6:57 |
|
| 9/21/2008 |
Run |
LSD - 30km. East Coast Park carpark F2 to Changi Point and back. |
Long |
29.9 km |
3:58:17 |
7:59 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
1.0 km |
13:47 |
13:39 |
|
| 9/24/2008 |
Run |
Office - 7.8km, grange rd, small loop at botanic garden and back |
Easy |
10.8 km |
1:15:08 |
7:00 |
|
| 9/26/2008 |
Run |
Office - 6.7km, kim seng rd, clarke quay, u turn back |
Easy |
6.8 km |
41:42 |
6:11 |
|
| 9/28/2008 |
Run |
LSD - 31.2km, Home, Jalan Kayu, upper thomson rd, mandai rd, mid point, yio chu kang rd, anchorvale st, sk cc |
Long |
31.1 km |
4:13:14 |
8:09 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.2 km |
34:44 |
6:43 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.5 km |
27:20 |
10:49 |
|
| 10/3/2008 |
Run |
Office - 12.2km, grange rd, kim seng rd, along singapore river, u turn just just before flyer, follow route back |
Tempo |
12.2 km |
1:18:07 |
6:24 |
|
| 10/5/2008 |
Run |
LSD - 21.1km, sk cc, punggol way, punggol rd, punggol jetty, punggol drive, punggol e ave, buangkok drive, sk e rd, sk e ave, frenvale rd, anchorvale st, compassvale st, rivervale dr, sk e way, sk cc |
Long |
21.4 km |
2:35:51 |
7:18 |
|
| 10/7/2008 |
Run |
CBD Run - 9.8km, tanjong pagar mrt, shenton way, singapore flyer, f1 route, clarke quay, shenton way, tanjong pager mrt |
Easy |
10.4 km |
1:18:40 |
7:33 |
|
| 10/10/2008 |
Run |
Office - 13km, penang rd. clemenceau ave, clarke quay, singapore flyer, 4x1km F1, back to office |
Tempo |
13.2 km |
1:26:44 |
6:36 |
|
| 10/12/2008 |
Run |
LSD - 27km, sk e ave, upper serangoon rd, hougang ave 7, tampines rd, tampines ave 10, bedok reservoir rd, eunos link, hougang ave 3, hougang ave 2, yio chu kang rd, buangkok green |
Long |
27.7 km |
3:38:16 |
7:54 |
|
| 10/14/2008 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
15.2 km |
1:49:27 |
7:12 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
11.3 km |
1:16:39 |
6:47 |
|
| 10/19/2008 |
Run |
15km, New Balance Real Run 2008 |
Race |
15.2 km |
1:55:53 |
7:37 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.9 km |
19:22 |
6:45 |
|
| 10/24/2008 |
Run |
Home - 9.30km, Sk East Ave, Sk East LRT Track, Anchorvale St, Fernvale Rd, Sk West Ave, Sk East Ave, |
Tempo |
9.7 km |
56:35 |
5:52 |
|
| 10/26/2008 |
Run |
LSD - 31.2km, Home, Jalan Kayu, upper thomson rd, mandai rd, mid point, yio chu kang rd, anchorvale st, sk cc |
Long |
33.6 km |
4:20:15 |
7:46 |
|
| 10/28/2008 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
11.7 km |
1:41:30 |
8:41 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
8.0 km |
1:11:35 |
8:59 |
|
| 10/31/2008 |
Run |
Office - 10.8km, grange rd, kim seng rd, zouk, singapore river, u turn at singapore flyer |
Easy |
10.9 km |
1:11:09 |
6:32 |
|
| 11/2/2008 |
Run |
Home - 9.30km, Sk East Ave, Sk East LRT Track, Anchorvale St, Fernvale Rd, Sk West Ave, Sk East Ave, |
Easy |
9.5 km |
1:05:25 |
6:53 |
|
| 11/4/2008 |
Run |
CBD Run - 8km, Tanjong Pagar Mrt, shenton way, 2x 1km of f1 route, back to mrt |
Interval |
10.3 km |
1:16:15 |
7:24 |
|
| 11/5/2008 |
Run |
Office - 9.0km, penang rd. clemenceau ave, clarke quay, singapore flyer popeye, back to office |
Tempo |
9.0 km |
56:03 |
6:13 |
|
| 11/8/2008 |
Run |
LSD - 33km, Home, Jalan Kayu, upper thomson rd, mandai rd, choa chu kang way, bukit batok rd, boon lay way, boon lay mrt |
Long |
33.2 km |
4:36:07 |
8:19 |
|
| 11/11/2008 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
15.0 km |
1:46:32 |
7:05 |
|
| 11/14/2008 |
Run |
Office - 5.0km |
Easy |
10.2 km |
1:09:14 |
6:49 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
1.0 km |
16:00 |
16:40 |
|
| 11/18/2008 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
15.2 km |
1:51:32 |
7:20 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
9.1 km |
1:07:57 |
7:30 |
|
| 11/23/2008 |
Run |
LSD - 21.5km, Home, Jalan Kayu, seletar camp, west camp rd, seletar club rd, yishun ave 1, lentor ave, yio chu kang rd, sk west ave, sk west way, sk cc |
Long |
22.0 km |
2:46:37 |
7:35 |
|
| 11/25/2008 |
Run |
Office - 9.0km, penang rd. clemenceau ave, river valley rd, alexandra rd, tanglin rd, grange rd, exeter rd |
Easy |
9.3 km |
1:00:31 |
6:32 |
|
| 11/26/2008 |
Run |
Office - 9.0km, penang rd. clemenceau ave, clarke quay, singapore flyer popeye, back to office |
Easy |
9.5 km |
1:05:10 |
6:54 |
|
| 11/30/2008 |
Run |
Home - 10.2km, Punggol Runners 2009 10km ruote |
Easy |
10.2 km |
1:07:48 |
6:39 |
|
| 12/3/2008 |
Run |
Office - 7.5km, killiney rd, river valley rd, alexandra rd, tanglin rd, grange rd |
Tempo |
9.0 km |
1:00:07 |
6:42 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
40.7 km |
6:08:38 |
9:04 |
|
| 12/15/2008 |
Run |
Office - 5.0km |
Tempo |
4.8 km |
27:50 |
5:49 |
|
| 12/16/2008 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Tempo |
8.0 km |
54:10 |
6:47 |
|
| 12/17/2008 |
Run |
Office - 7.5km, penang rd. clemenceau ave, clarke quay, esplanade, back to office |
Easy |
7.7 km |
51:04 |
6:38 |
|
| 12/19/2008 |
Run |
Office - 7.5km, killiney rd, river valley rd, alexandra rd, tanglin rd, grange rd |
Tempo |
10.1 km |
1:01:53 |
6:10 |
|
| 12/21/2008 |
Run |
Home - 11.0km, sk cc, Punggol Way, punggol marina centre, punggol jetty, punggol rd, compassvale dr, sk east rd, sk cc |
Easy |
11.2 km |
1:28:22 |
7:53 |
|
| 1/2/2009 |
Run |
Office - 5.0km |
Easy |
5.1 km |
31:17 |
6:09 |
|
| 1/12/2009 |
Run |
Office - 5.0km |
Easy |
5.0 km |
34:34 |
6:53 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
6.0 km |
43:13 |
7:11 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
6.0 km |
41:51 |
6:57 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
6.0 km |
40:19 |
6:42 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
6.9 km |
46:41 |
6:48 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
7.5 km |
58:11 |
7:46 |
|
| 2/5/2009 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Easy |
10.1 km |
1:07:49 |
6:45 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
10.5 km |
1:12:13 |
6:53 |
|
| 2/9/2009 |
Run |
Office - 5.0km |
Easy |
5.1 km |
33:13 |
6:33 |
|
| 2/10/2009 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
5.2 km |
38:41 |
7:24 |
|
| 2/10/2009 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
5.4 km |
44:06 |
8:08 |
|
| 2/11/2009 |
Run |
Office - 9.0km, penang rd. clemenceau ave, clarke quay, singapore flyer popeye, back to office |
Easy |
9.2 km |
1:02:13 |
6:47 |
|
| 2/15/2009 |
Run |
Random Route |
Fartlek |
4.6 km |
33:21 |
7:15 |
|
| 2/17/2009 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
13.8 km |
1:39:45 |
7:16 |
|
| 2/18/2009 |
Run |
Office - 11km, penang rd. clemenceau ave, clarke quay, singapore flyer, 2x1km F1, back to office |
Tempo |
11.1 km |
1:13:01 |
6:35 |
|
| 2/19/2009 |
Run |
Office - 7.5km, killiney rd, river valley rd, alexandra rd, tanglin rd, grange rd |
Tempo |
7.6 km |
47:29 |
6:16 |
|
| 2/22/2009 |
Run |
2009 Newton Active Run |
Tempo |
10.1 km |
1:03:20 |
6:19 |
|
| 2/23/2009 |
Run |
Office - 9.0km, penang rd. clemenceau ave, clarke quay, singapore flyer popeye, back to office |
Tempo |
9.3 km |
57:41 |
6:15 |
|
| 2/27/2009 |
Run |
Office - 5.0km |
Easy |
5.1 km |
31:33 |
6:12 |
|
| 3/1/2009 |
Run |
2009 Newton Active Run |
Race |
10.2 km |
59:25 |
5:49 |
|
| 3/3/2009 |
Run |
CBD Run - 8km, Tanjong Pagar Mrt, shenton way, 2x 1km of f1 route, back to mrt |
Interval |
10.1 km |
1:08:36 |
6:48 |
|
| 3/4/2009 |
Run |
Office - 9.0km, penang rd. clemenceau ave, clarke quay, singapore flyer popeye, back to office |
Tempo |
9.2 km |
57:21 |
6:13 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
7.7 km |
48:14 |
6:17 |
|
| 3/10/2009 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
13.9 km |
1:38:55 |
7:07 |
|
|