| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/9/2012 |
Run General |
Utrecht Jaarbeurs Marathon 2012 |
Race |
26.2 mi |
3:21:47 |
4:47 |
 |
| 10/16/2011 |
Run General |
Amsterdam Marathon |
Race |
26.2 mi |
4:00:18 |
5:42 |
|
| 7/14/2012 |
Bike |
Lelystad 02 |
Easy |
22.5 mi |
2:50:07 |
4:42 |
|
| 3/26/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
35.7 km |
2:57:36 |
4:59 |
|
| 6/15/2012 |
Run General |
Lelystad 01 |
Default |
20.7 mi |
2:56:00 |
5:18 |
|
| 9/17/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
20.1 mi |
2:46:18 |
5:09 |
|
| 3/25/2012 |
Run General |
SLBN02 |
LR Road |
20.0 mi |
2:34:54 |
4:49 |
|
| 2/19/2012 |
Run General |
SLBN02 |
LR Road |
20.0 mi |
2:42:12 |
5:03 |
|
| 1/29/2012 |
Run General |
SLNB01 |
LR Road |
20.0 mi |
2:39:30 |
4:58 |
|
| 5/28/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
31.0 km |
3:03:52 |
5:57 |
|
| 10/1/2011 |
Run General |
Dune Circuit 01 |
LT Run |
18.8 mi |
2:50:48 |
5:39 |
|
| 3/12/2011 |
Run General |
trail 01 |
CX Cross |
29.5 km |
3:01:09 |
6:09 |
|
| 3/3/2012 |
Run General |
RTSG01 |
L/M Road |
18.0 mi |
2:19:08 |
4:48 |
|
| 2/17/2013 |
Run General |
HsmGldR12mi |
LR Road |
18.0 mi |
2:36:20 |
5:24 |
|
| 2/24/2013 |
Run General |
Hei - Trail |
LR Trail |
18.0 mi |
3:03:20 |
6:20 |
|
| 1/22/2012 |
Run General |
SLNB01 |
LR Road |
18.0 mi |
2:30:04 |
5:11 |
|
| 8/27/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
18.0 mi |
2:25:06 |
5:01 |
|
| 5/7/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
28.6 km |
2:34:40 |
5:25 |
|
| 2/26/2012 |
Run General |
RTSG01 |
LR Road |
17.0 mi |
2:33:04 |
5:36 |
|
| 8/6/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
16.9 mi |
2:09:00 |
4:45 |
|
| 5/14/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
26.2 km |
2:42:35 |
6:13 |
|
| 7/7/2012 |
Run General |
Hei - Trail |
FL Fartlek |
16.3 mi |
2:25:12 |
5:33 |
|
| 2/3/2013 |
Run General |
2slopes |
L/M Road |
16.0 mi |
2:21:31 |
5:30 |
|
| 2/5/2012 |
Run General |
SLNB01 |
L/M Road |
16.0 mi |
2:14:25 |
5:14 |
|
| 5/16/2013 |
Run General |
HsmGldR3mi |
L/M Road |
15.5 mi |
2:22:05 |
5:42 |
|
| 9/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
15.4 mi |
2:08:39 |
5:13 |
|
| 8/13/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
15.0 mi |
2:01:48 |
5:02 |
|
| 9/9/2012 |
Run General |
Hei - Trail |
MR Trail |
15.0 mi |
2:16:26 |
5:39 |
|
| 1/22/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
24.2 km |
2:08:19 |
5:19 |
|
| 6/17/2012 |
Run General |
Hei - Trail |
MR Trail |
15.0 mi |
2:11:00 |
5:26 |
|
| 9/16/2012 |
Run General |
Lelystad 01 |
L/M Road |
15.0 mi |
2:00:35 |
5:00 |
|
| 6/30/2012 |
Run General |
Trail / random |
FL Fartlek |
15.0 mi |
2:20:15 |
5:49 |
|
| 6/10/2012 |
Run General |
Hei - Trail |
MR Trail |
14.9 mi |
2:07:00 |
5:19 |
|
| 2/12/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
23.9 km |
2:04:44 |
5:14 |
|
| 3/18/2012 |
Run General |
RTSG01 |
LR Road |
14.8 mi |
2:13:47 |
5:38 |
|
| 2/26/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
23.8 km |
2:20:30 |
5:55 |
|
| 3/10/2013 |
Run General |
Anna's Hoeve 8mi |
LR Road |
14.8 mi |
2:16:57 |
5:46 |
|
| 8/26/2012 |
Run General |
2slopes |
L/M Road |
14.5 mi |
1:49:09 |
4:41 |
|
| 7/9/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
14.3 mi |
2:07:32 |
5:33 |
|
| 7/1/2012 |
Run General |
Trail / random |
Easy |
14.3 mi |
2:04:08 |
5:25 |
|
| 2/19/2011 |
Run General |
Laren Trail 01 |
Easy |
22.8 km |
1:57:17 |
5:09 |
|
| 6/23/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
14.0 mi |
1:57:00 |
5:11 |
|
| 12/25/2011 |
Run General |
Anna's Hoeve 8mi |
LT Run |
14.0 mi |
2:02:25 |
5:26 |
|
| 8/12/2012 |
Run General |
SLBN02 |
LR Road |
14.0 mi |
1:49:16 |
4:51 |
|
| 2/3/2012 |
Run General |
SLNB01 |
RC Rec |
14.0 mi |
2:13:03 |
5:54 |
|
| 7/30/2011 |
Run General |
Dune / Hill |
ST Strides |
13.8 mi |
1:56:13 |
5:15 |
|
| 7/24/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
13.6 mi |
1:56:18 |
5:20 |
|
| 8/25/2012 |
Run General |
Lelystad 01 |
MR Trail |
13.5 mi |
1:55:13 |
5:18 |
|
| 12/4/2011 |
Run General |
Natuurbrug cross 02 |
CX Cross |
13.3 mi |
2:05:42 |
5:54 |
|
| 10/2/2010 |
Run General |
Baarn Loop |
Tempo 2 |
21.3 km |
1:50:55 |
5:13 |
|
| 9/25/2010 |
Run General |
Baarn Loop |
Tempo 2 |
21.3 km |
1:49:53 |
5:10 |
|
| 1/6/2013 |
Run General |
Laren 4mi |
L/M Road |
13.2 mi |
1:52:42 |
5:20 |
|
| 3/3/2013 |
Run General |
HsmGldR12mi |
L/M Road |
13.1 mi |
1:53:07 |
5:22 |
|
| 10/14/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
13.1 mi |
1:35:21 |
4:31 |
|
| 9/1/2012 |
Run General |
Anna's Hoeve 8mi |
MR Trail |
13.1 mi |
1:46:05 |
5:02 |
|
| 9/3/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Tempo 2 |
13.1 mi |
1:32:33 |
4:23 |
|
| 10/21/2012 |
Run General |
Mizuno Halve Marathon Amsterdam 2012 |
Race |
21.1 km |
1:30:08 |
4:17 |
|
| 1/8/2012 |
Run General |
Halve Marathon Egmond |
Race |
21.1 km |
1:39:15 |
4:43 |
|
| 4/25/2011 |
Run General |
Utrecht Halve |
Race |
21.1 km |
2:21:14 |
6:42 |
|
| 1/13/2013 |
Run General |
Halve Marathon Egmond |
Race |
13.1 mi |
1:45:37 |
5:01 |
|
| 10/17/2010 |
Run General |
Mizuno Halve Marathon 2010 |
Race |
21.1 km |
1:57:18 |
5:34 |
|
| 5/26/2013 |
Run General |
Leiden Halve Marathon |
Race |
13.1 mi |
1:46:17 |
5:03 |
|
| 12/18/2011 |
Run General |
Natuurbrug Cross 01 |
L/M Road |
13.1 mi |
1:53:45 |
5:24 |
|
| 7/15/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
13.0 mi |
1:39:08 |
4:44 |
|
| 1/1/2012 |
Run General |
Natuurbrug Cross 3x3 |
Tempo 2 |
13.0 mi |
1:43:40 |
4:57 |
|
| 7/29/2012 |
Run General |
SLBN02 |
L/M Road |
13.0 mi |
1:45:50 |
5:04 |
|
| 9/23/2012 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
13.0 mi |
1:41:59 |
4:53 |
|
| 8/18/2012 |
Run General |
Hei - Trail |
MR Trail |
13.0 mi |
1:56:24 |
5:34 |
|
| 3/19/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
20.7 km |
1:52:52 |
5:27 |
|
| 5/6/2012 |
Run General |
Hei - Trail |
Default |
12.6 mi |
1:55:41 |
5:43 |
|
| 8/5/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
12.5 mi |
1:45:32 |
5:15 |
|
| 11/19/2011 |
Run General |
Natuurbrug Cross 01 |
CX Cross |
12.5 mi |
1:53:24 |
5:39 |
|
| 2/13/2013 |
Run General |
HsmGldR12mi |
L/M Road |
12.5 mi |
1:44:29 |
5:13 |
|
| 8/20/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
12.2 mi |
1:33:09 |
4:44 |
|
| 7/21/2012 |
Run General |
Tail 01 |
MR Trail |
12.2 mi |
1:36:02 |
4:55 |
|
| 1/15/2012 |
Run General |
SLNB01 |
L/M Road |
12.1 mi |
1:41:59 |
5:14 |
|
| 11/11/2012 |
Run General |
Hei - Trail |
Default |
19.4 km |
1:51:25 |
5:45 |
|
| 3/2/2012 |
Run General |
RTSG01 |
L/M Road |
12.0 mi |
1:37:05 |
5:01 |
|
| 1/29/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
19.4 km |
1:45:30 |
5:27 |
|
| 2/24/2012 |
Run General |
RTSG01 |
L/M Road |
12.0 mi |
1:39:01 |
5:08 |
|
| 1/27/2012 |
Run General |
SLNB01 |
L/M Road |
12.0 mi |
1:36:42 |
5:00 |
|
| 7/2/2011 |
Run General |
Trail ov Doom |
L/M Road |
19.3 km |
1:42:18 |
5:18 |
|
| 3/7/2013 |
Run General |
HsmGldR12mi |
L/M Road |
12.0 mi |
1:38:52 |
5:07 |
|
| 2/21/2013 |
Run General |
HsmGldR12mi |
L/M Road |
12.0 mi |
1:47:10 |
5:33 |
|
| 8/11/2012 |
Run General |
Natuurbrug Circuit 2 |
MR Trail |
12.0 mi |
1:38:17 |
5:06 |
|
| 12/11/2011 |
Run General |
Natuurbrug Cross 3x3 |
L/M Road |
12.0 mi |
1:48:11 |
5:36 |
|
| 6/2/2013 |
Run Trail XC |
Leiden Halve Marathon |
L/M Run |
12.0 mi |
2:00:54 |
6:16 |
|
| 9/22/2012 |
Run General |
Hei - Trail |
MR Trail |
12.0 mi |
1:33:11 |
4:50 |
|
| 6/8/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
12.0 mi |
1:49:23 |
5:41 |
|
| 5/5/2012 |
Run General |
Hei - Trail |
Default |
12.0 mi |
1:48:37 |
5:38 |
|
| 5/19/2012 |
Run General |
Hei - Trail |
Default |
11.8 mi |
1:30:18 |
4:46 |
|
| 9/2/2012 |
Run General |
Baarn Lollipop 11m |
L/M Road |
11.8 mi |
1:29:55 |
4:45 |
|
| 3/9/2012 |
Run General |
SLBN02 |
L/M Road |
11.8 mi |
1:38:05 |
5:11 |
|
| 12/1/2012 |
Run General |
Baarn Lollipop 11m |
Default |
18.9 km |
1:44:04 |
5:31 |
|
| 10/30/2010 |
Run General |
Laren 10k+ |
Easy |
18.8 km |
1:37:47 |
5:12 |
|
| 7/22/2012 |
Run General |
RTSG01 |
L/M Road |
11.6 mi |
1:29:27 |
4:48 |
|
| 2/5/2011 |
Run General |
Laren Trail 01 |
LT Run |
18.3 km |
1:29:48 |
4:54 |
|
| 1/26/2013 |
Run General |
Hei - Trail |
L/M Road |
11.3 mi |
1:46:01 |
5:51 |
|
| 6/9/2012 |
Run General |
Hei - Trail |
MR Trail |
11.2 mi |
1:37:00 |
5:23 |
|
| 2/6/2013 |
Run General |
Anna's Hoeve 8mi |
LT Run |
11.2 mi |
1:35:50 |
5:20 |
|