| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2008 |
Run |
Rockford Marathon |
Race |
26.2 mi |
3:10:01 |
7:16 |
 |
| 5/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/25/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/29/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 5/30/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/31/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/2/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/3/2008 |
Run |
Walnut 5 mile run |
Fartlek |
6.0 mi |
39:00 |
6:30 |
|
| 6/5/2008 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/8/2008 |
Run |
Walnut 5 Town Run |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/9/2008 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:04:00 |
6:24 |
|
| 6/11/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/18/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 6/20/2008 |
Run |
Walnut 5 mile run |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 6/23/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/27/2008 |
Run |
Walnut 5 Town Run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/30/2008 |
Run |
9 mile Red Oak Run |
Long |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/1/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/2/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/4/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/6/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/7/2008 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 7/8/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/10/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 7/12/2008 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/16/2008 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
49:00 |
7:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/29/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/30/2008 |
Run |
Walnut 5 mile run |
Tempo |
5.0 mi |
32:04 |
6:25 |
|
| 7/31/2008 |
Run |
Walnut 10 mile |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 8/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/4/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 8/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/7/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/8/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/11/2008 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 8/13/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/15/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
59:00 |
6:34 |
|
| 8/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/19/2008 |
Run |
Walnut 1 mile |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/22/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/23/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2008 |
Run |
13 Mile Walnut |
Long |
14.0 mi |
1:35:56 |
6:52 |
|
| 8/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/27/2008 |
Run |
Starved Rock |
Long |
12.0 mi |
1:18:30 |
6:33 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/30/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 9/1/2008 |
Run |
Walnut 5 mile run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 9/4/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/6/2008 |
Run |
14 Mile Walnut Run |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 9/7/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 9/11/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/12/2008 |
Run |
6.5 Walnut North of house run |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/13/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/16/2008 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 9/18/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/22/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/24/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 9/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/2/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/7/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 10/7/2008 |
Run |
Starved Rock |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 10/9/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/12/2008 |
Run |
Walnut 5 Town Run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/16/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|