| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2009 |
Run |
Hennepin Canal |
Long |
12.0 mi |
1:35:00 |
7:55 |
 |
| 9/27/2009 |
Run |
Walnut 10 mile |
Long |
12.0 mi |
1:27:30 |
7:18 |
|
| 9/26/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/15/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2009 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/23/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/20/2009 |
Run |
Stoney Creek 7 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/17/2009 |
Run |
Stoney Creek 7 |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/13/2009 |
Run |
Pioneer/Kyle 10 Mile |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/10/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/21/2009 |
Run |
Boston Marathon |
Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 7/19/2009 |
Run |
Boston1 |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/18/2009 |
Run |
Syracuse,NY |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/4/2009 |
Run |
Walnut 5k course |
Race |
3.1 mi |
18:21 |
5:56 |
|
| 7/4/2009 |
Run |
Walnut 5k course |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/1/2009 |
Run |
Walnut 5 Town Run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/30/2009 |
Run |
Walnut 5 Town Run |
Interval |
3.0 mi |
16:52 |
5:38 |
|
| 6/30/2009 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/29/2009 |
Run |
Walnut 5 Town Run |
Tempo |
3.1 mi |
18:14 |
5:53 |
|
| 6/29/2009 |
Run |
Walnut 5 Town Run |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 6/26/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/10/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/6/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/4/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/13/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/8/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/7/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/18/2009 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:00:23 |
6:43 |
|
| 4/17/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/15/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 4/11/2009 |
Run |
Champaign Marathon |
Race |
26.2 mi |
3:13:09 |
7:23 |
|
| 4/1/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2009 |
Run |
Course Princeton |
Long |
20.0 mi |
2:24:04 |
7:13 |
|
| 3/25/2009 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
16:40 |
5:34 |
|
| 3/25/2009 |
Run |
Walnut 1 mile |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/12/2009 |
Run |
Princeton 22 Mile |
Long |
22.0 mi |
2:42:49 |
7:25 |
|
| 3/10/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 3/9/2009 |
Run |
Walnut 1/2 mile repeats |
Interval |
3.0 mi |
15:40 |
5:14 |
|
| 3/9/2009 |
Run |
Walnut 1/2 mile repeats |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2009 |
Run |
Princeton 5 M Tempo 3 |
Tempo |
6.0 mi |
35:40 |
5:57 |
|
| 3/4/2009 |
Run |
Princeton 5 M Tempo 3 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/28/2009 |
Run |
Walnut 5 Town Run |
Long |
20.0 mi |
2:22:59 |
7:09 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/24/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 2/18/2009 |
Run |
Princeton 5 mile Tempo |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 2/18/2009 |
Run |
Princeton 5 mile Tempo |
Tempo |
3.0 mi |
17:22 |
5:48 |
|
| 2/16/2009 |
Run |
Princeton 19 Take 2 |
Long |
19.0 mi |
2:15:32 |
7:08 |
|
| 2/14/2009 |
Run |
6.5 Walnut North of house run |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/10/2009 |
Run |
13.5 Walnut Country |
Long |
14.0 mi |
1:42:40 |
7:20 |
|
| 2/9/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/7/2009 |
Run |
Dixon2 |
Long |
17.0 mi |
2:12:51 |
7:49 |
|
| 2/5/2009 |
Run |
Princeton 13 miler |
Long |
10.0 mi |
1:05:22 |
6:33 |
|
| 2/2/2009 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:01:23 |
6:50 |
|
| 2/1/2009 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/27/2009 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/25/2009 |
Run |
Walnut 5 Town Run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/23/2009 |
Run |
Walnut 5 Town Run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/22/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/19/2009 |
Run |
Princeton Walmart Course |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/17/2009 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/11/2009 |
Run |
FA 50 |
Race |
31.0 mi |
4:01:28 |
7:48 |
|
| 1/8/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 1/5/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/20/2008 |
Run |
Walnut 5 Town Run |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/17/2008 |
Run |
Princeton 13 miler |
Easy |
10.0 mi |
1:01:00 |
6:06 |
|
| 12/13/2008 |
Run |
Walnut 5 Town Run |
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 12/12/2008 |
Run |
Treadmill |
Treadmill |
1.0 mi |
6:35 |
6:35 |
|
| 12/10/2008 |
Run |
Walnut 5 Town Run |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 12/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:04:00 |
6:24 |
|