| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/18/2007 |
Run |
Beach intervals |
Interval |
2.0 km |
12:50 |
10:20 |
 |
| 4/14/2007 |
Run |
Hawkes Head |
Tempo |
2.5 km |
14:44 |
9:30 |
|
| 6/6/2007 |
Run |
Beach intervals |
Interval |
3.6 km |
30:00 |
13:25 |
|
| 6/13/2007 |
Run |
Beach intervals |
Interval |
5.4 km |
51:00 |
15:12 |
|
| 6/19/2007 |
Run |
Beach intervals |
Interval |
6.5 km |
1:00:00 |
14:52 |
|
| 6/4/2007 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
50:07 |
11:32 |
|
| 6/15/2007 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
51:45 |
11:54 |
|
| 8/15/2007 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
53:42 |
12:21 |
|
| 8/18/2007 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
51:49 |
11:55 |
|
| 1/25/2008 |
Run |
Little Beach to Anthony Crs |
Tempo |
7.0 km |
1:13:30 |
16:54 |
|
| 1/29/2008 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
1:00:30 |
13:55 |
|
| 2/18/2008 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
58:00 |
13:21 |
|
| 2/25/2008 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
55:30 |
12:46 |
|
| 3/3/2008 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
59:00 |
13:34 |
|
| 3/17/2008 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
57:00 |
13:07 |
|
| 2/1/2009 |
Run |
Waggy-Box Head Return |
Tempo |
7.0 km |
1:10:00 |
16:06 |
|
| 4/22/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Tempo |
12.0 km |
1:39:40 |
13:22 |
|
| 8/18/2007 |
Run |
Wards Hill Mt Bouddi Loop |
Team Bouddi |
12.0 km |
1:46:00 |
14:13 |
|
| 6/25/2007 |
Run |
Wards Hill Little Beach Return (easy way) |
Tempo |
15.5 km |
2:06:02 |
13:06 |
|
| 7/22/2007 |
Run |
Wagstaffe to Macmasters Return |
Long |
31.0 km |
4:41:30 |
14:37 |
|