| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2022 |
Run |
River Road |
Interval |
7.0 mi |
53:20 |
7:37 |
 |
| 3/22/2022 |
Run |
Lake Nokomis |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 3/21/2022 |
Run |
Harriet |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 3/20/2022 |
Run |
Longfellow/River Road |
Long |
10.0 mi |
1:12:37 |
7:16 |
|
| 3/19/2022 |
Run |
River Road |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 3/17/2022 |
Run |
Harriet from Home |
Tempo |
7.0 mi |
49:23 |
7:04 |
|
| 3/15/2022 |
Run |
Harriet |
Easy |
5.0 mi |
41:19 |
8:15 |
|
| 3/14/2022 |
Run |
Harriet |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 3/13/2022 |
Run |
River Road |
Long |
8.0 mi |
56:53 |
7:07 |
|
| 3/12/2022 |
Run |
High Bridge |
Hill |
6.0 mi |
53:00 |
8:51 |
|
| 3/10/2022 |
Run |
Harriet |
Tempo |
6.0 mi |
43:20 |
7:14 |
|
| 3/8/2022 |
Run |
Lake Nokomis |
Easy |
5.3 mi |
49:51 |
9:25 |
|
| 3/7/2022 |
Run |
Harriet |
Easy |
5.0 mi |
48:10 |
9:39 |
|
| 3/6/2022 |
Run |
Calhoun |
Long |
8.0 mi |
59:02 |
7:23 |
|
| 3/5/2022 |
Run |
Minnehaha Falls |
Hill |
6.0 mi |
52:52 |
8:49 |
|
| 3/3/2022 |
Run |
River Road |
Tempo |
6.0 mi |
42:13 |
7:03 |
|
| 3/1/2022 |
Run |
Calhoun |
Easy |
0.5 mi |
5:06 |
10:13 |
|
| 3/1/2022 |
Run |
Calhoun and Isles |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 2/28/2022 |
Run |
Harriet from Home |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 2/27/2022 |
Run |
River Road |
Long |
8.5 mi |
1:05:56 |
7:46 |
|
| 2/26/2022 |
Run |
River Road |
Hill |
6.3 mi |
50:51 |
8:09 |
|
| 2/24/2022 |
Run |
River Road |
Tempo |
6.0 mi |
46:20 |
7:44 |
|
| 2/23/2022 |
Run |
Calhoun and Isles |
Easy |
5.3 mi |
45:44 |
8:43 |
|
| 2/21/2022 |
Run |
Minnehaha Parkway |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 2/20/2022 |
Run |
Minnehaha Parkway |
Long |
8.0 mi |
1:03:53 |
8:00 |
|
| 2/19/2022 |
Run |
Gold Medal Park |
Hill |
6.0 mi |
49:04 |
8:11 |
|
| 2/18/2022 |
Run |
Minnehaha Parkway |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 2/15/2022 |
Run |
Calhoun and Isles |
Tempo |
6.0 mi |
47:43 |
7:58 |
|
| 2/14/2022 |
Run |
Harriet from Home |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 2/13/2022 |
Run |
Calhoun and Isles |
Long |
8.0 mi |
1:02:58 |
7:52 |
|
| 2/12/2022 |
Run |
Minnehaha Falls/River Road |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 2/10/2022 |
Run |
Harriet from Home |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 2/8/2022 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 2/7/2022 |
Run |
Harriet |
Easy |
4.5 mi |
40:19 |
8:57 |
|
| 2/6/2022 |
Run |
Home |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 2/4/2022 |
Run |
Home |
Easy |
5.6 mi |
45:00 |
8:00 |
|
| 2/3/2022 |
Run |
Roseville |
Easy |
4.3 mi |
32:00 |
7:31 |
|
| 2/2/2022 |
Run |
Home |
Easy |
4.5 mi |
35:00 |
7:43 |
|
| 1/31/2022 |
Run |
Harriet |
Easy |
4.3 mi |
42:01 |
9:49 |
|
| 1/30/2022 |
Run |
Longfellow/River Road |
Easy |
4.2 mi |
32:00 |
7:42 |
|
| 1/29/2022 |
Run |
Ohio St. |
Easy |
3.6 mi |
33:09 |
9:15 |
|
| 1/27/2022 |
Run |
Home |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/26/2022 |
Run |
Home |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 1/25/2022 |
Run |
Lake Nokomis |
Easy |
3.5 mi |
32:01 |
9:05 |
|
| 1/23/2022 |
Run |
Minnehaha Falls/River Road |
Easy |
4.1 mi |
36:01 |
8:46 |
|
| 1/22/2022 |
Run |
Harriet Hill Loop |
Easy |
2.5 mi |
22:00 |
8:49 |
|
| 1/21/2022 |
Run |
Home |
Easy |
4.5 mi |
35:00 |
7:44 |
|
| 1/19/2022 |
Run |
Home |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 1/18/2022 |
Run |
Bde Maka Ska |
Easy |
3.4 mi |
28:00 |
8:12 |
|
| 1/17/2022 |
Run |
Bonaire |
Easy |
4.0 mi |
36:00 |
9:06 |
|
| 1/13/2022 |
Run |
Bonaire |
Easy |
2.3 mi |
22:00 |
9:32 |
|
| 1/12/2022 |
Run |
Bonaire |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 1/9/2022 |
Run |
Bonaire |
Easy |
3.3 mi |
28:01 |
8:24 |
|
| 1/8/2022 |
Run |
Bonaire |
Easy |
3.9 mi |
32:01 |
8:14 |
|
| 1/6/2022 |
Run |
Home |
Easy |
2.5 mi |
20:01 |
7:59 |
|
| 1/5/2022 |
Run |
Longfellow/River Road |
Easy |
3.7 mi |
30:01 |
8:14 |
|
| 1/3/2022 |
Run |
Harriet |
Easy |
3.2 mi |
33:35 |
10:34 |
|
| 1/2/2022 |
Run |
Harriet |
Easy |
2.8 mi |
25:02 |
9:03 |
|
| 12/31/2021 |
Run |
Harriet |
Easy |
2.9 mi |
30:00 |
10:25 |
|
| 12/30/2021 |
Run |
Lake Nokomis |
Easy |
3.4 mi |
32:01 |
9:22 |
|
| 12/28/2021 |
Run |
Lake Nokomis |
Easy |
3.1 mi |
28:24 |
9:07 |
|
| 12/27/2021 |
Run |
Lake Nokomis |
Easy |
3.5 mi |
36:30 |
10:23 |
|
| 12/25/2021 |
Run |
Lake Nokomis |
Easy |
3.9 mi |
33:33 |
8:34 |
|
| 12/24/2021 |
Run |
Lake Nokomis |
Easy |
2.2 mi |
20:31 |
9:15 |
|
| 12/22/2021 |
Run |
Lake Nokomis |
Easy |
3.4 mi |
30:04 |
8:53 |
|
| 12/21/2021 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
30:37 |
10:11 |
|
| 12/19/2021 |
Run |
Seattle, WA |
Easy |
3.1 mi |
27:30 |
8:58 |
|
| 12/18/2021 |
Run |
Seattle, WA |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 12/16/2021 |
Run |
Seattle, WA |
Easy |
2.8 mi |
24:30 |
8:49 |
|
| 12/14/2021 |
Run |
Home |
Easy |
3.1 mi |
28:46 |
9:10 |
|
| 12/10/2021 |
Run |
Home |
Easy |
2.5 mi |
24:00 |
9:30 |
|