Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/1/2014 Run
mt. Airy
 Trail 10.0 mi    
7/13/2014 Run
Downtown Eden
 Long Run 12.0 mi 1:18:00 6:30
1/26/2014 Run
Drake and Back
 Long Run 21.0 mi 2:15:00 6:26
1/5/2014 Run
Indian Hill
 Long Run 16.0 mi 1:48:22 6:47
10/6/2013 Run
downtown piggy river
 Long Run 23.0 mi 2:23:30 6:15
5/5/2013 Run
Pig Day
 Long Run 20.0 mi    
3/22/2015 Run   AT 14.0 mi    
3/21/2015 Run   AT 5.0 mi    
1/10/2015 Run   AT 9.3 mi    
12/14/2014 Run   AT 40.0 mi    
11/30/2014 Run   AT 100.0 mi    
10/31/2014 Run   AT 40.0 mi    
4/26/2014 Run   AT 8.0 mi    
4/7/2014 Run
Euclid Loop
 AT 5.7 mi    
4/6/2014 Run
10 on the Pig
 AT 10.0 mi 53:48 5:23
11/1/2013 Run   AT 1.0 mi    
7/31/2013 Run
Lunken
 AT 7.0 mi    
7/6/2013 Run   AT 6.0 mi    
6/23/2013 Run
Lunken
 AT 9.0 mi    
6/8/2013 Run
cooldown racing 2 read
 AT 2.5 mi    
5/11/2013 Run
Out to Woodburn
 AT 9.0 mi 52:30 5:50
5/1/2013 Run
Lunken Total
 AT 11.0 mi 1:12:28 6:36
10/1/2013 Run
Merry Out
 Fast Finish 10.0 mi 1:02:02 6:13
8/4/2013 Run
Erie and Back
 Fast Finish 10.0 mi    
5/16/2013 Run
Ault Park Trails
 Fast Finish 6.0 mi    
1/19/2012 Run
Chris's 10
 Fast Finish 9.1 mi 1:01:30 6:45
4/28/2013 Run   Circuit 20.0 mi 2:15:00 6:45
4/16/2013 Run   Circuit 4.5 mi    
4/13/2013 Run   Circuit 7.0 mi    
4/10/2013 Run   Circuit 6.5 mi 37:34 5:47
4/9/2013 Run   Circuit 4.0 mi    
4/8/2013 Run   Circuit 7.0 mi    
4/7/2013 Run   Circuit 16.0 mi 1:47:00 6:42
4/3/2013 Run   Circuit 6.5 mi    
4/2/2013 Run   Circuit 6.5 mi    
4/1/2013 Run   Circuit 6.0 mi    
3/30/2013 Run   Circuit 5.0 mi    
3/16/2013 Run   Circuit 7.0 mi    
3/14/2013 Run   Circuit 6.5 mi    
3/13/2013 Run   Circuit 6.0 mi    
3/13/2013 Run   Circuit 6.5 mi    
3/12/2013 Run   Circuit 6.5 mi    
3/9/2013 Run   Circuit 6.0 mi    
11/17/2012 Run   Circuit 7.0 mi    
11/15/2012 Run   Circuit 5.0 mi    
11/13/2012 Run   Circuit 7.0 mi    
11/11/2012 Run   Circuit 10.0 mi    
11/10/2012 Run   Circuit 8.0 mi    
11/7/2012 Run   Circuit 5.0 mi    
10/20/2012 Run   Circuit 1.0 mi    
10/17/2012 Run   Circuit 6.0 mi    
10/7/2012 Run   Circuit 16.0 mi    
10/4/2012 Run   Circuit 5.0 mi    
9/20/2012 Run   Circuit 6.0 mi    
7/29/2012 Run   Circuit 5.0 mi    
7/11/2012 Run   Circuit 10.0 mi    
6/2/2012 Run   Circuit 5.0 mi    
5/7/2012 Run
Ault Park Circuits
 Circuit 8.0 mi    
4/22/2012 Run   Circuit 6.0 mi    
4/6/2012 Run   Circuit 40.0 mi    
12/26/2011 Run   Circuit 6.0 mi    
12/25/2011 Run   Circuit 13.0 mi 1:21:00 6:14
11/24/2011 Run
warmup
 Circuit 2.0 mi    
11/23/2011 Run   Circuit 4.0 mi    
11/20/2011 Run   Circuit 7.0 mi    
11/19/2011 Run   Circuit 6.0 mi    
11/17/2011 Run   Circuit 6.0 mi    
11/16/2011 Run   Circuit 12.0 mi    
10/30/2011 Run   Circuit 14.0 mi    
10/29/2011 Run   Circuit 7.0 mi    
10/28/2011 Run   Circuit 6.0 mi    
10/21/2011 Run
New Loop + Old Man
 Circuit 11.0 mi    
10/20/2011 Run
Linwood Area
 Circuit 9.0 mi    
9/11/2014 Run
Madeira
 Default 12.0 mi 1:18:00 6:30
5/18/2014 Run   Default 5.0 mi    
11/11/2011 Run   Default 5.0 mi    
11/10/2011 Run   Default 10.0 mi    
11/9/2011 Run   Default 9.0 mi    
11/8/2011 Run   Default 4.0 mi    
11/7/2011 Run   Default 10.0 mi    
11/5/2011 Run   Default 5.0 mi    
10/23/2011 Run
Clifton + Central + Sycamore
 Default 16.0 mi 1:50:00 6:53
10/22/2011 Run
Mt. Storm Loop + UC Track
 Default 10.0 mi    
10/18/2011 Run
UC Track
 Default 9.0 mi    
10/17/2011 Run
Ault Big Loop
 Default 9.0 mi    
10/16/2011 Run
Downtown
 Default 15.0 mi 1:50:00 7:20
10/15/2011 Run
HP Loop
 Default 9.0 mi 59:23 6:36
10/14/2011 Run
Avocoa Trail
 Default 10.0 mi    
10/13/2011 Run
Linwood + Kroger Hills
 Default 11.0 mi    
10/12/2011 Run
Ault Big Loop
 Default 12.0 mi    
10/11/2011 Run
Ault Big Loop
 Default 11.0 mi    
10/10/2011 Run
Ault Big Loop
 Default 9.0 mi    
10/9/2011 Run
Lunken
 Default 18.0 mi 1:56:00 6:27
10/8/2011 Run
Clifton
 Default 10.0 mi    
10/7/2011 Run   Default 10.0 mi    
10/6/2011 Run   Default 5.0 mi    
10/5/2011 Run   Default 9.0 mi    
10/4/2011 Run
Hyde 5 + Rich mans
 Default 8.3 mi    
10/2/2011 Run
Ault and Back [TT]
 Default 15.0 mi    
10/1/2011 Run
Ault and Back [TT]
 Default 7.0 mi 45:00:00 6:25:43
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