I ran
2 mile warm up1 mile at 5k pace4 minutes rest8x200m hard w/ 200 jog2 mile cool down
I ran 2 mile warm up1 mile at 5k pace4 minutes rest8x200m hard w/ 200 jog2 mile cool down
Very nice. Your familiarity with that effort will be second nature before you know it.
Former Bad Ass
FYP.
Well, that.
Damaris
It's supposed to snow here on Saturday. We broke a 100+ year old record low this morning. Can spring return and stay? Is that really asking too much?
Zelanie - great news that you don't have a broken bone and can run again. I think your idea of mixing water runs with outdoor runs for a little while is a good one. You probably haven't lost much if any fitness yet, but you will want to take it easy for a little bit. How did your run go this evening? Much pain?