Runs4Sanity
Ya'll are slacking.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I had to make sure to post that as quickly as possible, just in case someone else was starting a Dailies at the same time
Rocky and I hit the roads this morning for 5.4 miles, the furthest we've ran since January 4th so things are definitely looking up for me. Gonna be heading to the office later today.... oh yay
I ran 15 yesterday. Today I am going to try to do the 9-10 that I skipped on Friday.
delicate flower
'Morning. SRW. Full day of skiing lies ahead. Slept 10 hours last night and was still up at 5:00 AM mountain time this morning.
<3
Hello dailies:
Free - road run, cool
onemile - good 15
Baboon - snow on runways, bad. snow on mountains, good
If only cats could talk. "Hey human, there's a stink bug in the house. I know better than to mess with it, and it is taunting me. Please remove it." Instead, Si spent most of last evening tearing around like he was on speed, biting my arms, and mewing incomprehensible cat profanities. Once I found the bug, the tantrums ceased immediately.
MLR is the plan today as long as the stuff that was complaining yesterday feels better.
I'm heading out for a hilly 16.
Hello dailies: Free - road run, cool onemile - good 15 Baboon - snow on runways, bad. snow on mountains, good If only cats could talk. "Hey human, there's a stink bug in the house. I know better than to mess with it, and it is taunting me. Please remove it." Instead, Si spent most of last evening tearing around like he was on speed, biting my arms, and mewing incomprehensible cat profanities. Once I found the bug, the tantrums ceased immediately. MLR is the plan today as long as the stuff that was complaining yesterday feels better.
Your cat is hilarous, and extremely clever to project his dreams unto yours.
No FE would be complete without him!
I'm going to try 17 with some MP miles in there.
Jay, whenever you speak of Si, I think of The Odd Couple.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Today I am going to try to do the 9-10 that I skipped on Friday.
Maybe it's time for Bruno's first double?
He did his first 3 miler yesterday and I was thinking to take him out again today.
OMG he's so sweet!!! Look at that face!
I'm blowing it off again today. Dinner with the sibs was nice last night. More sibling bonding today, including the Food Truck Rodeo and a giant gourmet store. Tomorrow will call for .. oh .. 23 miles?
Handsome!
Former Bad Ass
Morning! 12 miles done earlier this morning. Beast Body legs later.
Andrea, it's called the refresh button, LOL. Before you post, refresh one more time to make sure.
Bruno looks great! Such a great runner!
Damaris
race obsessed
I will follow up (I promise!)
Half Marathon
1:23:50 new PR - not what I wanted though it was during training - not a goal race
edit:
this was a fast race - first 8-10 ran 1:07.xx
then several 1:08 etc...
masters winner ran 1:12 if I recall correctly.
my time was only good for 25th? In my A/G.
Congrats, Sly!