Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
5/9/2011 Run
Other
 Easy 7.0 mi 50:00 7:09
5/9/2011 Run
Other
 Recovery 4.0 mi 29:00 7:15
5/8/2011 Run
Other
 Long 10.0 mi 1:15:00 7:30
5/7/2011 Run
Other
 Easy 5.0 mi 37:30 7:30
5/6/2011 Run
Other
 Easy 8.0 mi 58:00 7:15
5/5/2011 Run
Other
 Progression 8.0 mi 58:00 7:15
5/4/2011 Run
Other
 Easy 5.0 mi 37:30 7:30
5/3/2011 Run
Other
 Recovery 3.0 mi 22:30 7:30
5/3/2011 Run
Other
 Easy 8.0 mi 1:00:00 7:30
5/1/2011 Run
Other
 Long 12.0 mi 1:26:48 7:14
4/30/2011 Run
Other
 Easy 4.1 mi 30:00 7:20
4/30/2011 Run
Other
 Race 1500.0 m 4:23 4:43
4/29/2011 Run
Other
 Easy 5.0 mi 37:30 7:30
4/29/2011 Run
Other
 Interval 4.0 mi 24:00 6:00
4/28/2011 Run
Other
 Progression 10.0 mi 1:13:00 7:18
4/27/2011 Run
Other
 Easy 5.0 mi 37:00 7:24
4/26/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
4/26/2011 Run
Other
 Threshold 7.0 mi 42:15 6:03
4/25/2011 Run
Other
 Recovery 4.0 mi 30:00 7:30
4/25/2011 Run
Other
 Easy 6.0 mi 46:00 7:40
4/24/2011 Run
Other
 Long 10.0 mi 1:15:00 7:30
4/23/2011 Run
Other
 Easy 5.0 mi 38:00 7:36
4/22/2011 Run
Other
 Interval 5.0 mi 31:30 6:18
4/22/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
4/21/2011 Run
Other
 Progression 8.0 mi 55:11 6:54
4/20/2011 Run
Other
 Easy 5.0 mi 38:00 7:36
4/19/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
4/19/2011 Run
Other
 Threshold 5.0 mi 29:10 5:50
4/17/2011 Run
Other
 Long 12.0 mi 1:27:00 7:15
4/16/2011 Run
Other
 Easy 5.0 mi 37:30 7:30
4/15/2011 Run
Other
 Interval 5.0 mi 32:00 6:24
4/15/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
4/14/2011 Run
Other
 Progression 10.0 mi 1:10:02 7:01
4/13/2011 Run
Other
 Easy 5.0 mi 38:00 7:36
4/12/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
4/12/2011 Run
Other
 Threshold 7.0 mi 42:14 6:02
4/11/2011 Run
Other
 Recovery 4.0 mi 30:00 7:30
4/11/2011 Run
Other
 Easy 6.0 mi 43:30 7:15
4/10/2011 Run
Other
 Long 10.0 mi 1:06:40 6:40
4/9/2011 Run
Other
 Easy 5.0 mi 34:40 6:56
4/8/2011 Run
Other
 Easy 8.0 mi 1:00:00 7:30
4/7/2011 Run
Other
 Progression 8.0 mi 55:50 6:59
4/6/2011 Run
Other
 Easy 5.0 mi 37:00 7:24
4/5/2011 Run
Other
 Easy 8.0 mi 1:00:00 7:30
4/3/2011 Run
Other
 Long 10.0 mi 1:13:00 7:18
4/2/2011 Run
Other
 Easy 3.0 mi 20:00 6:40
4/2/2011 Run
Other
 Race 3200.0 m 10:34 5:19
4/1/2011 Run
Other
 Easy 8.0 mi 1:00:00 7:30
3/31/2011 Run
Other
 Progression 8.0 mi 56:30 7:04
3/30/2011 Run
Other
 Easy 5.0 mi 37:10 7:26
3/29/2011 Run
Other
 Easy 8.0 mi 58:00 7:15
3/28/2011 Run
Other
 Easy 6.0 mi 45:00 7:30
3/28/2011 Run
Other
 Recovery 3.0 mi 23:00 7:40
3/27/2011 Run
Other
 Long 10.0 mi 1:10:00 7:00
3/26/2011 Run
Other
 Easy 5.0 mi 37:30 7:30
3/25/2011 Run
Other
 Easy 8.0 mi 1:01:00 7:38
3/24/2011 Run
Other
 Progression 8.0 mi 56:48 7:06
3/23/2011 Run
Other
 Easy 5.0 mi 35:00 7:00
3/22/2011 Run
Other
 Easy 8.0 mi 1:00:00 7:30
3/20/2011 Run
Other
 Long 10.0 mi 1:15:00 7:30
3/19/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
3/18/2011 Run
Other
 Easy 6.0 mi 48:00 8:00
3/17/2011 Run
Other
 Progression 8.0 mi 57:18 7:10
3/16/2011 Run
Other
 Easy 4.0 mi 32:00 8:00
3/15/2011 Run
Other
 Easy 6.0 mi 48:00 8:00
3/14/2011 Run
Other
 Recovery 3.0 mi 24:00 8:00
3/14/2011 Run
Other
 Easy 5.0 mi 40:00 8:00
3/13/2011 Run
Other
 Long 10.0 mi 1:15:00 7:30
3/12/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
3/11/2011 Run
Other
 Easy 6.0 mi 45:00 7:30
3/10/2011 Run
Other
 Progression 8.0 mi 55:10 6:54
3/9/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
3/8/2011 Run
Other
 Easy 6.0 mi 45:00 7:30
3/6/2011 Run
Other
 Long 10.0 mi 1:13:00 7:18
3/5/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
3/4/2011 Run
Other
 Easy 6.0 mi 44:00 7:20
3/3/2011 Run
Other
 Progression 8.0 mi 56:17 7:03
3/2/2011 Run
Other
 Easy 4.0 mi 28:48 7:12
3/1/2011 Run
Other
 Easy 6.0 mi 45:00 7:30
2/28/2011 Run
Other
 Recovery 3.0 mi 22:30 7:30
2/28/2011 Run
Other
 Easy 5.0 mi 37:30 7:30
2/26/2011 Run
Other
 Easy 7.0 mi 52:30 7:30
2/25/2011 Run
Other
 Easy 6.0 mi 45:00 7:30
2/23/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
2/22/2011 Run
Other
 Easy 5.0 mi 37:30 7:30
2/21/2011 Run
Other
 Easy 3.0 mi 23:00 7:40
2/12/2011 Run
Other
 Warm up 4.0 mi 30:00 7:30
2/12/2011 Run
Other
 Race 5000.0 m 16:28 5:19
2/11/2011 Run
Other
 Easy 5.0 mi 36:00 7:12
2/9/2011 Run
Other
 Easy 5.0 mi 36:00 7:12
2/8/2011 Run
Other
 Interval 4.0 mi 21:30 5:23
2/8/2011 Run
Other
 Warm up 4.0 mi 30:00 7:30
2/5/2011 Run
Other
 Race 3.0 km 9:21 5:01
2/5/2011 Run
Other
 Warm up 3.0 mi 22:00 7:20
2/4/2011 Run
Other
 Easy 7.1 mi 52:00 7:20
2/3/2011 Run
Other
 Easy 8.8 mi 1:04:00 7:17
2/2/2011 Run
Other
 Easy 7.0 mi 50:30 7:13
2/1/2011 Run
Other
 Interval 3.0 mi 13:30 4:30
2/1/2011 Run
Other
 Warm up 4.0 mi 30:00 7:30
1/31/2011 Run
Other
 Easy 9.0 mi 1:00:00 6:40
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