| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/11/2009 |
Run |
Other |
Recovery |
4.0 mi |
29:00 |
7:15 |
 |
| 9/9/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2009 |
Run |
Other |
Recovery |
2.5 mi |
18:00 |
7:12 |
|
| 9/4/2009 |
Run |
Other |
Recovery |
4.5 mi |
33:28 |
7:27 |
|
| 9/2/2009 |
Run |
Other |
Recovery |
4.0 mi |
29:45 |
7:27 |
|
| 9/2/2009 |
Run |
Other |
Recovery |
6.0 mi |
44:20 |
7:24 |
|
| 8/31/2009 |
Run |
Other |
Recovery |
3.5 mi |
27:45 |
7:56 |
|
| 8/28/2009 |
Run |
Other |
Recovery |
6.3 mi |
|
|
|
| 8/8/2009 |
Run |
Whipoorwill Full |
Recovery |
8.2 mi |
1:02:00 |
7:34 |
|
| 8/5/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
43:19 |
7:42 |
|
| 8/4/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/30/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/29/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
42:00 |
7:28 |
|
| 7/28/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
30:30 |
7:38 |
|
| 7/27/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/24/2009 |
Run |
Whipoorwill Half |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/23/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 7/22/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
44:00 |
7:49 |
|
| 7/20/2009 |
Run |
Town Perimeter |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/13/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/12/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/11/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 7/10/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/9/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
30:30 |
7:38 |
|
| 7/7/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/6/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 7/2/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 6/29/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 6/26/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/25/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 6/25/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
40:30 |
7:12 |
|
| 6/23/2009 |
Run |
Trails |
Recovery |
4.4 mi |
34:00 |
7:44 |
|
| 6/18/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/15/2009 |
Run |
Whipoorwill Full |
Recovery |
4.2 mi |
31:00 |
7:23 |
|
| 6/11/2009 |
Run |
Nearly New Shop |
Recovery |
3.6 mi |
27:40 |
7:42 |
|
| 6/8/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 6/7/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 6/5/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 6/3/2009 |
Run |
Other |
Recovery |
1.0 mi |
7:40 |
7:40 |
|
| 5/28/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 5/26/2009 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/25/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 5/18/2009 |
Run |
Other |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2009 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/16/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/13/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 5/11/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 5/10/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:12 |
7:35 |
|
| 5/8/2009 |
Run |
Other |
Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 5/7/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
24:00 |
8:35 |
|
| 5/6/2009 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/5/2009 |
Run |
Other |
Recovery |
1.8 mi |
15:00 |
8:20 |
|
| 5/4/2009 |
Run |
Other |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 4/30/2009 |
Run |
Nearly New Shop |
Recovery |
3.6 mi |
28:14 |
7:51 |
|
| 4/29/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
23:00 |
8:13 |
|
| 4/23/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
43:34 |
7:45 |
|
| 4/20/2009 |
Run |
D.E.P. |
Recovery |
3.5 mi |
27:00 |
7:46 |
|
| 4/15/2009 |
Run |
Other |
Recovery |
3.6 mi |
28:00 |
7:47 |
|
| 4/12/2009 |
Run |
Other |
Recovery |
3.0 mi |
22:00 |
7:20 |
|
| 4/11/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 4/3/2009 |
Run |
D.E.P. |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
44:00 |
7:49 |
|
| 3/20/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 3/19/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 3/16/2009 |
Run |
Other |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 3/14/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 3/13/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
46:00 |
8:11 |
|
| 3/9/2009 |
Run |
Other |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 3/7/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 3/3/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 2/28/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 2/26/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
23:00 |
8:13 |
|
| 2/21/2009 |
Run |
Other |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2009 |
Run |
Johnny Cake |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 2/18/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
47:40 |
8:28 |
|
| 2/16/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
24:00 |
8:35 |
|
| 2/13/2009 |
Run |
Nearly New Shop |
Recovery |
3.6 mi |
28:53 |
8:02 |
|
| 2/4/2009 |
Run |
Smith Neck |
Recovery |
5.3 mi |
48:00 |
9:00 |
|
| 1/31/2009 |
Run |
Other |
Recovery |
2.8 mi |
24:00 |
8:35 |
|
| 1/27/2009 |
Run |
Nearly New Shop |
Recovery |
3.6 mi |
28:36 |
7:57 |
|
| 1/18/2009 |
Run |
Other |
Recovery |
2.8 mi |
23:00 |
8:13 |
|
| 1/14/2009 |
Run |
Smith Neck |
Recovery |
5.3 mi |
41:30 |
7:47 |
|
| 1/9/2009 |
Run |
Nearly New Shop |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 1/7/2009 |
Run |
D.E.P. |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 6/5/2012 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 5/1/2012 |
Run |
|
Warm up |
2.5 mi |
20:00 |
8:00 |
|
| 4/30/2012 |
Run |
|
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 4/23/2012 |
Run |
|
Warm up |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2012 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 4/16/2012 |
Run |
|
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 4/10/2012 |
Run |
|
Warm up |
1.0 mi |
8:30 |
8:30 |
|
| 2/12/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2011 |
Run |
Other |
Warm up |
3.0 mi |
22:00 |
7:20 |
|
| 2/1/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
|