| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/12/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
 |
| 1/10/2011 |
Run |
Other |
Warm up |
4.4 mi |
33:00 |
7:30 |
|
| 1/6/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 11/25/2010 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/30/2010 |
Run |
Other |
Warm up |
8.0 km |
35:00 |
7:03 |
|
| 10/27/2010 |
Run |
Other |
Warm up |
3.8 mi |
28:00 |
7:28 |
|
| 10/22/2010 |
Run |
Other |
Warm up |
3.5 mi |
25:00 |
7:09 |
|
| 10/20/2010 |
Run |
Other |
Warm up |
4.5 mi |
34:00 |
7:34 |
|
| 10/15/2010 |
Run |
Other |
Warm up |
5.0 mi |
37:00 |
7:24 |
|
| 10/12/2010 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2010 |
Run |
Other |
Warm up |
5.0 mi |
35:00 |
7:00 |
|
| 10/5/2010 |
Run |
Other |
Warm up |
4.5 mi |
35:00 |
7:47 |
|
| 10/2/2010 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 9/29/2010 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 9/24/2010 |
Run |
Other |
Warm up |
5.5 mi |
40:00 |
7:17 |
|
| 9/21/2010 |
Run |
Other |
Warm up |
5.5 mi |
40:00 |
7:17 |
|
| 9/17/2010 |
Run |
Other |
Warm up |
4.5 mi |
35:00 |
7:47 |
|
| 9/14/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 9/11/2010 |
Run |
Other |
Warm up |
5.5 mi |
40:00 |
7:17 |
|
| 9/8/2010 |
Run |
Other |
Warm up |
5.5 mi |
41:00 |
7:28 |
|
| 9/4/2010 |
Run |
Other |
Warm up |
5.0 mi |
38:00 |
7:36 |
|
| 9/1/2010 |
Run |
Other |
Warm up |
5.5 mi |
42:00 |
7:39 |
|
| 8/28/2010 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2010 |
Run |
Other |
Warm up |
4.5 mi |
35:00 |
7:47 |
|
| 8/10/2010 |
Run |
Other |
Warm up |
3.5 mi |
28:00 |
8:00 |
|
| 8/7/2010 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2010 |
Run |
Other |
Warm up |
3.5 mi |
25:00 |
7:09 |
|
| 8/1/2010 |
Run |
Other |
Warm up |
2.0 mi |
14:00 |
7:00 |
|
| 6/1/2010 |
Run |
Other |
Warm up |
6.0 mi |
45:00 |
7:30 |
|
| 5/30/2010 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 4/17/2010 |
Run |
Other |
Warm up |
4.4 mi |
35:00 |
7:58 |
|
| 4/14/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2010 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 4/3/2010 |
Run |
Other |
Warm up |
3.5 mi |
26:00 |
7:26 |
|
| 3/31/2010 |
Run |
Other |
Warm up |
3.5 mi |
28:00 |
8:00 |
|
| 3/29/2010 |
Run |
Other |
Warm up |
4.4 mi |
33:30 |
7:37 |
|
| 3/27/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 3/24/2010 |
Run |
Other |
Warm up |
2.2 mi |
19:00 |
8:39 |
|
| 3/24/2010 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 3/19/2010 |
Run |
Other |
Warm up |
3.5 mi |
30:00 |
8:35 |
|
| 3/16/2010 |
Run |
Other |
Warm up |
4.5 mi |
34:00 |
7:34 |
|
| 3/12/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2010 |
Run |
Other |
Warm up |
4.5 mi |
35:00 |
7:47 |
|
| 2/20/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/17/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/13/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/10/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 1/30/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2010 |
Run |
Other |
Warm up |
4.6 mi |
34:00 |
7:24 |
|
| 1/25/2010 |
Run |
Other |
Warm up |
4.6 mi |
34:00 |
7:24 |
|
| 1/23/2010 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2010 |
Run |
Other |
Warm up |
2.5 mi |
20:00 |
8:00 |
|
| 1/20/2010 |
Run |
Other |
Warm up |
5.3 mi |
42:00 |
7:56 |
|
| 1/18/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 1/16/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 1/12/2010 |
Run |
Other |
Warm up |
2.3 mi |
18:00 |
7:50 |
|
| 1/12/2010 |
Run |
Other |
Warm up |
2.3 mi |
18:00 |
7:50 |
|
| 11/26/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2009 |
Run |
Other |
Warm up |
3.0 mi |
21:00 |
7:00 |
|
| 11/18/2009 |
Run |
Other |
Warm up |
2.2 mi |
17:00 |
7:44 |
|
| 11/18/2009 |
Run |
Other |
Warm up |
2.2 mi |
17:00 |
7:44 |
|
| 10/31/2009 |
Run |
Other |
Warm up |
5.0 mi |
35:00 |
7:00 |
|
| 10/28/2009 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 10/24/2009 |
Run |
Other |
Warm up |
5.5 mi |
40:00 |
7:17 |
|
| 10/21/2009 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/15/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/15/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/13/2009 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 10/10/2009 |
Run |
Other |
Warm up |
6.0 mi |
45:00 |
7:30 |
|
| 10/7/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/2/2009 |
Run |
Other |
Warm up |
2.5 mi |
18:00 |
7:12 |
|
| 10/2/2009 |
Run |
Other |
Warm up |
2.5 mi |
18:00 |
7:12 |
|
| 9/30/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2009 |
Run |
Track |
Warm up |
2.5 mi |
19:00 |
7:36 |
|
| 9/28/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2009 |
Run |
Other |
Warm up |
2.5 mi |
18:00 |
7:12 |
|
| 9/26/2009 |
Run |
Other |
Warm up |
3.0 mi |
22:00 |
7:20 |
|
| 9/21/2009 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2009 |
Run |
Other |
Warm up |
5.0 km |
23:00 |
7:25 |
|
| 9/18/2009 |
Run |
Other |
Warm up |
4.0 km |
17:30 |
7:03 |
|
| 9/16/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2009 |
Run |
Other |
Warm up |
2.7 mi |
20:00 |
7:25 |
|
| 9/12/2009 |
Run |
Trails |
Warm up |
5.0 km |
25:00 |
8:03 |
|
| 9/12/2009 |
Run |
Trails |
Warm up |
5.0 km |
23:00 |
7:25 |
|
| 9/10/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/8/2009 |
Run |
Other |
Warm up |
2.4 mi |
17:30 |
7:18 |
|
| 9/8/2009 |
Run |
Other |
Warm up |
2.4 mi |
17:30 |
7:18 |
|
| 9/5/2009 |
Run |
Trails |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
|