Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/5/2019 Run
Cool down
 Easy 2.0 km 11:42 5:50
5/5/2019 Run
Had to complete today to 30k
 Long 18.0 km 1:31:34 5:05
5/6/2019 Run
Recovery
 Easy 10.2 km 56:17 5:32
5/7/2019 Run
Light hills workout
 Hill 10.0 km 52:01 5:12
5/8/2019 Run
WU 2miles, light intervals 12*400/200, CD 1.5 miles
 Interval 13.0 km 1:02:00 4:46
5/9/2019 Run
Easy hour
 Easy 12.0 km 1:01:39 5:08
5/10/2019 Run
Easy 10 k
 Easy 10.1 km 51:25 5:06
5/11/2019 Run
WU 3k, light tempo 9k about MP, CD 2k
 Tempo 14.0 km 1:01:13 4:23
5/12/2019 Run
Last long before Sugarloaf
 Long 21.1 km 1:44:41 4:58
5/13/2019 Run   Easy 11.0 km 57:11 5:12
5/14/2019 Run
Pre race workout WU 3k, 4*1000/300, CD 2k
 Interval 10.2 km 47:32 4:40
5/15/2019 Run   Easy 12.1 km 59:25 4:56
5/16/2019 Run
Easy groceries run
 Easy 9.3 km 47:22 5:06
5/17/2019 Run
Shake out before Sugarloaf
 Default 11.0 km 51:25 4:41
5/18/2019 Run
Warm up before tomorrow
 Easy 6.5 km 33:48 5:12
5/19/2019 Run
Sugarloaf Marathon
 Race 42.4 km 2:54:57 4:08
5/19/2019 Run
Warm up
 Easy 2.8 km 17:40 6:14
5/20/2019 Run
Very recovery and painful jog. 2000k in 2019!!!
 Easy 8.0 km 46:25 5:47
5/21/2019 Run
Keep recovering
 Easy 9.2 km 49:26 5:22
5/22/2019 Run
Easy run plus few strides
 Easy 13.2 km 1:07:32 5:08
5/23/2019 Run
Easy groceries run
 Easy 11.0 km 55:55 5:04
5/24/2019 Run
Easy 5 miles
 Easy 8.2 km 41:41 5:07
5/25/2019 Run
WU 3k, light tempo 6k, CD 2k
 Tempo 11.0 km 49:55 4:33
5/26/2019 Run
Easy long trail(mostly) jog
 Long 18.0 km 1:42:14 5:41
5/27/2019 Run
Cruising around
 Easy 10.2 km 48:13 4:44
5/28/2019 Run   Easy 11.0 km 55:55 5:05
5/29/2019 Run
Easy hour
 Easy 12.1 km 58:58 4:53
5/30/2019 Run
Developing some new trails in Fells
 Default 18.0 km 1:27:04 4:50
5/31/2019 Run
Fells and roads
 Easy 14.5 km 1:10:06 4:50
6/1/2019 Run
Easy plus light 4K trail tempo
 Easy 14.0 km 1:09:48 4:59
6/2/2019 Run
Long with Shamrocks
 Long 20.3 km 1:47:12 5:17
6/3/2019 Run
Errands jog 5 miles
 Easy 8.2 km 43:28 5:17
6/4/2019 Run
Some new places
 Easy 13.4 km 1:04:47 4:52
6/5/2019 Run
Easy hour
 Easy 12.1 km 1:00:03 4:58
6/6/2019 Run
Warm up before retreat
 Easy 8.1 km 39:38 4:54
6/7/2019 Run
Shake out
 Easy 6.0 km 29:42 4:57
6/7/2019 Run
Loon peak climb
 Hill 15.0 km 1:42:24 6:50
6/8/2019 Run
Bondcliff climb
 Hill 28.0 km 3:32:12 7:35
6/9/2019 Run
Some easy trails
 Easy 17.0 km 1:29:39 5:17
6/10/2019 Run   Easy 8.3 km 40:54 4:56
6/11/2019 Run
Chasing the rainbow
 Easy 11.4 km 54:58 4:51
6/12/2019 Run
Easy Fells orange trail
 Easy 19.2 km 1:43:30 5:24
6/13/2019 Run   Easy 15.2 km 1:10:21 4:38
6/13/2019 Run
Random intervals
 Interval 9.2 km 40:43 4:25
6/14/2019 Run
Easy 40 minutes
 Easy 8.1 km 40:27 5:00
6/15/2019 Run
WU 3k, light fartlek 4*1000/1000, CD 2.5 k
 Fartlek 13.5 km 1:01:10 4:32
6/16/2019 Run
Long hilly run
 Hill 26.2 km 2:18:54 5:19
6/17/2019 Run
Easy Monday
 Easy 11.1 km 54:27 4:56
6/18/2019 Run
WU 3k, 10*200/200, CD 3k
 Interval 10.0 km 48:12 4:49
6/18/2019 Run
Easy run home from work
 Easy 10.1 km 53:29 5:19
6/19/2019 Run
Easy 4 afternoon miles
 Easy 6.5 km 35:05 5:24
6/19/2019 Run
6*1000/400
 Interval 8.4 km 33:17 3:58
6/19/2019 Run
Warm up
 Easy 3.0 km 16:42 5:32
6/19/2019 Run
Cool down
 Easy 3.2 km 16:47 5:14
6/20/2019 Run
Easy rainy Thursday
 Easy 13.0 km 1:03:04 4:51
6/21/2019 Run
Easy run plus 3 hills
 Hill 13.0 km 1:07:04 5:10
6/22/2019 Run
Progressive tempo
 Tempo 6.0 km 22:43 3:47
6/22/2019 Run
Warm up
 Easy 3.4 km 17:58 5:19
6/22/2019 Run
Cool down
 Easy 2.7 km 13:17 4:58
6/23/2019 Run
Long run in the heat
 Long 25.0 km 2:06:47 5:05
6/24/2019 Run
Recovery jog
 Easy 8.0 km 43:01 5:23
6/25/2019 Run
Midnight run
 Easy 10.1 km 47:15 4:41
6/25/2019 Run
Strides 12*100/200
 Interval 10.2 km 51:58 5:06
6/26/2019 Run
Warm up
 Easy 3.4 km 18:57 5:36
6/26/2019 Run
12*400/200
 Interval 7.2 km 29:31 4:06
6/26/2019 Run
Cool down
 Easy 3.0 km 15:46 5:14
6/27/2019 Run
Easy hour
 Easy 13.0 km 1:04:23 4:57
6/27/2019 Run
Easy with abs every mile
 Easy 7.1 km 32:06 4:32
6/28/2019 Run
Long easy trail run
 Long 21.1 km 1:59:49 5:41
6/29/2019 Run
Pre race intervals 5*800/200
 Interval 5.0 km 20:23 4:05
6/29/2019 Run
Warm up
 Easy 3.0 km 16:17 5:23
6/29/2019 Run
Cool down
 Easy 2.0 km 10:24 5:11
6/30/2019 Run
Kicking the orange in the Fells
 Easy 20.0 km 1:44:29 5:14
7/1/2019 Run
Around spot pond
 Easy 13.2 km 1:05:55 5:00
7/2/2019 Run
7*150/250
 Interval 9.5 km 47:16 4:59
7/3/2019 Run
Easy hour plus few strides
 Easy 13.0 km 1:02:11 4:47
7/3/2019 Run
Warming up before tomorrow
 Easy 6.4 km 32:38 5:06
7/4/2019 Run
Warm up
 Easy 4.5 km 25:48 5:47
7/4/2019 Run
Cool down
 Easy 3.0 km 17:24 5:48
7/4/2019 Run
Bill Feeney 5k race
 Race 5.0 km 18:28 3:42
7/5/2019 Run
Easy hour
 Easy 13.0 km 1:02:27 4:48
7/6/2019 Run
Some hilllzzz
 Hill 12.5 km 1:03:11 5:04
7/7/2019 Run
Long hilly run
 Long 24.2 km 2:06:28 5:14
7/8/2019 Run
Easy groceries run
 Easy 12.2 km 1:00:00 4:57
7/9/2019 Run
Coffee jog in common park
 Easy 1.8 km 11:56 6:43
7/9/2019 Run
Commute home from south Boston
 Easy 16.1 km 1:16:15 4:44
7/10/2019 Run
Fells and roads
 Easy 12.3 km 1:00:10 4:53
7/11/2019 Run
Some hills
 Hill 13.0 km 1:06:10 5:05
7/12/2019 Run
Wet running
 Easy 14.0 km 1:07:20 4:49
7/13/2019 Run
WU 3k, light fartlek 4*1000/1000, CD 2k
 Fartlek 13.0 km 58:36 4:31
7/14/2019 Run
Long hilly run in Fells
 Default 24.2 km 2:10:16 5:23
7/15/2019 Run
Easy hour
 Easy 12.0 km 1:00:10 5:01
7/16/2019 Run
10*200/200
 Interval 10.7 km 49:30 4:38
7/17/2019 Run
WU 3k, MP 8k, CD 2k
 Tempo 13.0 km 57:07 4:24
7/18/2019 Run
Long run
 Long 28.0 km 2:08:46 4:36
7/19/2019 Run
Recovery
 Easy 8.1 km 41:38 5:09
7/20/2019 Run
HHH(hot humid hills)
 Hill 11.1 km 55:46 5:02
7/21/2019 Run
Easy hot hour
 Easy 12.0 km 1:00:52 5:05
7/22/2019 Run
Easy hour plus strides 8*100
 Easy 13.2 km 1:03:43 4:50
7/23/2019 Run
4*2000/500
 Interval 15.0 km 1:05:37 4:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help