| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2011 |
Run |
Haines point |
Easy |
3.1 mi |
40:00 |
12:52 |
 |
| 6/12/2010 |
Run |
Haines point |
Easy |
5.0 mi |
1:07:35 |
13:28 |
|
| 5/19/2010 |
Run |
Haines point |
Easy |
4.0 mi |
46:20 |
11:32 |
|
| 5/1/2010 |
Run |
Haines point |
Easy |
2.8 mi |
35:27 |
12:54 |
|
| 5/1/2010 |
Run |
Haines point |
Easy |
2.8 mi |
32:59 |
11:57 |
|
| 4/22/2010 |
Run |
Haines point |
Tempo |
5.5 mi |
1:00:21 |
10:59 |
|
| 3/31/2010 |
Run |
Haines point |
Easy |
5.0 mi |
1:01:40 |
12:18 |
|
| 3/21/2010 |
Run |
Haines point |
Easy |
3.1 mi |
39:44 |
12:45 |
|
| 1/30/2010 |
Run |
Haines point |
Easy |
6.2 mi |
1:12:00 |
11:37 |
|
| 1/18/2010 |
Run |
Haines point |
Easy |
6.0 mi |
1:12:36 |
12:03 |
|
| 12/6/2009 |
Run |
Haines point |
Easy |
6.2 mi |
1:10:36 |
11:20 |
|
| 11/28/2009 |
Run |
Haines point |
Easy |
5.7 mi |
1:07:07 |
11:47 |
|
| 11/14/2009 |
Run |
Haines point |
Easy |
5.5 mi |
1:09:24 |
12:35 |
|
| 10/28/2009 |
Run |
Haines point |
Tempo |
5.3 mi |
1:01:17 |
11:39 |
|
| 9/19/2009 |
Run |
Haines point |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 9/15/2009 |
Run |
Haines point |
Easy |
4.0 mi |
47:24 |
11:50 |
|
| 9/1/2009 |
Run |
Haines point |
Tempo |
4.0 mi |
47:36 |
11:49 |
|
| 8/8/2009 |
Run |
Haines point |
Easy |
5.5 mi |
1:08:44 |
12:28 |
|
| 7/7/2009 |
Run |
Haines point |
Tempo |
3.6 mi |
41:13 |
11:25 |
|
| 6/21/2009 |
Run |
Haines point |
Long |
4.7 mi |
56:10 |
11:56 |
|
| 6/18/2009 |
Run |
Haines point |
Easy |
4.0 mi |
47:49 |
11:56 |
|
| 6/4/2009 |
Run |
Haines point |
Easy |
3.3 mi |
37:47 |
11:27 |
|
| 6/2/2009 |
Run |
Haines point |
Easy |
3.6 mi |
40:31 |
11:25 |
|
| 5/23/2009 |
Run |
Haines point |
Easy |
3.2 mi |
40:05 |
12:25 |
|
| 4/11/2009 |
Run |
Haines point |
Tempo |
5.4 mi |
1:00:45 |
11:16 |
|
| 4/4/2009 |
Run |
Haines point |
Easy |
5.2 mi |
1:03:22 |
12:12 |
|
| 3/28/2009 |
Run |
Haines point |
Long |
9.0 mi |
1:42:14 |
11:20 |
|
| 3/19/2009 |
Run |
Haines point |
Tempo |
4.4 mi |
50:06 |
11:17 |
|
| 3/14/2009 |
Run |
Haines point |
Easy |
4.0 mi |
47:36 |
11:47 |
|
| 3/8/2009 |
Run |
Haines point |
Easy |
4.2 mi |
51:03 |
12:17 |
|
| 3/5/2009 |
Run |
Haines point |
Tempo |
3.5 mi |
38:45 |
10:59 |
|
| 1/18/2009 |
Run |
Haines point |
Long |
6.1 mi |
1:12:10 |
11:49 |
|
| 10/11/2008 |
Run |
Haines point |
Long |
5.9 mi |
1:12:28 |
12:16 |
|
| 2/2/2008 |
Run |
Haines point |
Long |
6.5 mi |
1:25:57 |
13:11 |
|
| 10/17/2007 |
Run |
Haines point |
Easy |
4.7 mi |
1:11:28 |
15:15 |
|
| 6/3/2007 |
Run |
Haines point |
Long |
6.4 mi |
1:20:33 |
12:40 |
|
| 4/18/2007 |
Run |
Haines point |
Easy |
6.3 mi |
1:16:43 |
12:10 |
|
| 3/14/2007 |
Run |
Haines point |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 3/8/2007 |
Run |
Haines point |
Easy |
5.7 mi |
1:12:53 |
12:52 |
|
| 3/3/2007 |
Run |
Haines point |
Long |
7.1 mi |
1:28:40 |
12:30 |
|
|