| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2010 |
Run |
tidal basin and haines point |
Tempo |
5.0 mi |
56:15 |
11:14 |
 |
| 9/19/2012 |
Run |
West Mountain |
Easy |
3.8 mi |
57:08 |
14:53 |
|
| 3/11/2010 |
Run |
Home to Capitol |
Hill |
5.0 mi |
58:07 |
11:35 |
|
| 10/17/2012 |
Run |
West Mountain |
Easy |
3.9 mi |
59:47 |
15:32 |
|
| 4/12/2010 |
Run |
Capitol to the Lincoln |
Tempo |
5.4 mi |
59:53 |
11:06 |
|
| 9/16/2010 |
Run |
Hot Springs Promenade |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 9/30/2010 |
Run |
Pub run-whittington park |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 8/7/2010 |
Run |
Tidal Basin |
Easy |
4.4 mi |
1:00:02 |
13:34 |
|
| 10/3/2012 |
Run |
West Mountain |
Easy |
3.8 mi |
1:00:47 |
16:10 |
|
| 7/14/2011 |
Run |
Hot Springs Greenway |
Easy |
3.3 mi |
1:02:03 |
18:39 |
|
| 6/26/2011 |
Run |
Hot Springs Greenway |
Easy |
4.1 mi |
1:02:24 |
15:25 |
|
| 7/29/2012 |
Run |
Wildwood ct and vale st. |
Easy |
4.1 mi |
1:02:54 |
15:21 |
|
| 2/4/2010 |
Run |
Capitol to the Lincoln |
Easy |
5.4 mi |
1:02:58 |
11:39 |
|
| 9/3/2012 |
Run |
Hot Springs Mountain |
Easy |
3.4 mi |
1:03:31 |
18:35 |
|
| 7/3/2011 |
Run |
Hot Springs Greenway |
Easy |
4.1 mi |
1:04:34 |
15:45 |
|
| 10/22/2012 |
Run |
Hot Springs Mountain |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 9/26/2012 |
Run |
West Mountain |
Easy |
3.7 mi |
1:05:28 |
17:39 |
|
| 4/3/2010 |
Run |
home to gravelly point |
Easy |
5.6 mi |
1:06:31 |
12:00 |
|
| 2/13/2010 |
Run |
Kaipolani Park to Waikiki to Hawaii prince hotel |
Easy |
5.8 mi |
1:08:39 |
11:56 |
|
| 10/1/2012 |
Run |
Hot Springs Mountain |
Easy |
4.5 mi |
1:10:23 |
15:39 |
|
| 1/30/2010 |
Run |
Haines point |
Easy |
6.2 mi |
1:12:00 |
11:37 |
|
| 1/3/2010 |
Run |
home to the lincoln |
Long |
6.1 mi |
1:12:17 |
11:49 |
|
| 1/18/2010 |
Run |
Haines point |
Easy |
6.0 mi |
1:12:36 |
12:03 |
|
| 7/10/2011 |
Run |
Lakeside |
Easy |
4.6 mi |
1:18:20 |
17:00 |
|
| 5/16/2010 |
Run |
Fredrick Douglass Bridge and Anacostia waterfront |
Long |
7.0 mi |
1:26:20 |
12:18 |
|
| 4/10/2010 |
Run |
Mt Vernon trail to DCA |
Long |
8.1 mi |
1:33:50 |
11:34 |
|
| 1/16/2010 |
Run |
home to roosevelt island |
Long |
8.3 mi |
1:35:34 |
11:35 |
|
| 2/28/2010 |
Run |
home to roosevelt island |
Long |
8.4 mi |
1:37:11 |
11:35 |
|
| 5/23/2010 |
Run |
georgetown waterfront |
Long |
8.1 mi |
1:38:50 |
12:15 |
|
| 1/23/2010 |
Run |
14th st bridge to key bridge |
Long |
9.4 mi |
1:46:30 |
11:20 |
|
| 4/24/2010 |
Run |
1th st bridge to key bridge |
Long |
9.6 mi |
1:51:54 |
11:40 |
|
| 3/20/2010 |
Run |
constitution-waterfront-fd bridge-hill-home |
Long |
10.0 mi |
1:52:10 |
11:11 |
|
| 2/18/2010 |
Run |
Margarets to Ala Moana |
Long |
10.1 mi |
1:58:34 |
11:43 |
|
| 5/30/2010 |
Run |
4th st sw to roslynn and back |
Long |
9.3 mi |
2:06:50 |
13:39 |
|
| 6/13/2010 |
Run |
Mt Vernon to Iwa Jima and back via the mall |
Long |
10.0 mi |
2:18:26 |
13:50 |
|