| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2009 |
Run |
|
Default |
3.0 mi |
32:45 |
10:55 |
 |
| 6/18/2009 |
Run |
|
Default |
1.1 mi |
11:19 |
10:41 |
|
| 6/19/2009 |
Run |
|
Default |
1.1 mi |
10:46 |
10:16 |
|
| 6/20/2009 |
Run |
|
Race |
50.0 km |
6:51:00 |
13:14 |
|
| 6/21/2009 |
Run |
|
Default |
1.4 mi |
15:48 |
11:32 |
|
| 6/22/2009 |
Run |
|
Default |
1.2 mi |
10:00 |
8:42 |
|
| 6/23/2009 |
Run |
|
Default |
3.0 mi |
27:39 |
9:13 |
|
| 6/24/2009 |
Run |
|
Default |
3.0 mi |
26:58 |
9:00 |
|
| 6/25/2009 |
Run |
|
Default |
1.0 mi |
10:00 |
9:55 |
|
| 6/26/2009 |
Run |
|
Default |
2.5 mi |
24:48 |
9:56 |
|
| 6/27/2009 |
Run |
|
Default |
16.8 mi |
3:52:00 |
13:49 |
|
| 6/28/2009 |
Run |
|
Default |
1.0 mi |
9:52 |
9:52 |
|
| 6/28/2009 |
Run |
|
Default |
0.4 mi |
|
|
|
| 6/29/2009 |
Run |
|
Default |
3.0 mi |
26:10 |
8:44 |
|
| 6/30/2009 |
Run |
|
Default |
1.0 mi |
9:12 |
9:12 |
|
| 7/1/2009 |
Run |
|
Default |
1.9 mi |
15:35 |
8:13 |
|
| 7/2/2009 |
Run |
|
Default |
1.6 mi |
13:50 |
8:39 |
|
| 7/3/2009 |
Run |
|
Default |
11.8 mi |
5:00:00 |
25:31 |
|
| 7/4/2009 |
Run |
|
Default |
1.2 mi |
19:31 |
16:33 |
|
| 7/5/2009 |
Run |
|
Default |
4.5 mi |
50:25 |
11:13 |
|
| 7/6/2009 |
Run |
|
Default |
1.1 mi |
10:16 |
9:06 |
|
| 7/7/2009 |
Run |
|
Default |
4.0 mi |
39:49 |
9:58 |
|
| 7/8/2009 |
Run |
|
Default |
3.0 mi |
25:44 |
8:35 |
|
| 7/9/2009 |
Run |
|
Default |
2.4 mi |
26:04 |
10:49 |
|
| 7/10/2009 |
Run |
|
Default |
5.0 mi |
55:12 |
11:03 |
|
| 7/11/2009 |
Run |
|
Default |
7.3 mi |
1:48:44 |
14:53 |
|
| 7/12/2009 |
Run |
|
Default |
3.2 mi |
57:56 |
17:57 |
|
| 7/13/2009 |
Run |
|
Default |
1.1 mi |
10:57 |
9:42 |
|
| 7/14/2009 |
Run |
|
Default |
1.0 mi |
9:56 |
9:56 |
|
| 7/15/2009 |
Run |
|
Default |
1.0 mi |
9:20 |
9:20 |
|
| 7/16/2009 |
Run |
|
Default |
1.5 mi |
12:09 |
8:06 |
|
| 7/17/2009 |
Run |
|
Default |
1.0 mi |
10:13 |
9:56 |
|
| 7/18/2009 |
Run |
|
Race |
32.6 mi |
10:52:00 |
20:00 |
|
| 7/24/2009 |
Run |
|
Default |
3.0 mi |
30:51 |
10:17 |
|
| 7/25/2009 |
Run |
|
Default |
6.6 mi |
1:24:00 |
12:43 |
|
| 7/27/2009 |
Run |
|
Default |
3.0 mi |
26:20 |
8:47 |
|
| 7/31/2009 |
Run |
|
Default |
3.0 mi |
26:20 |
8:47 |
|
| 8/7/2009 |
Run |
|
Default |
4.0 mi |
46:52 |
11:43 |
|
| 8/8/2009 |
Run |
|
Default |
8.0 mi |
2:20:00 |
17:30 |
|
| 8/22/2009 |
Run |
|
Default |
15.0 mi |
6:00:00 |
24:00 |
|
| 8/23/2009 |
Run |
|
Default |
3.0 mi |
1:01:00 |
20:20 |
|
| 8/25/2009 |
Run |
|
Race |
26.2 mi |
5:43:59 |
13:08 |
|
| 9/5/2009 |
Run |
|
Race |
50.0 mi |
17:16:17 |
20:44 |
|
| 9/17/2009 |
Run |
|
Default |
2.0 mi |
19:40 |
9:50 |
|
| 9/18/2009 |
Run |
|
Default |
2.7 mi |
27:45 |
10:24 |
|
| 9/21/2009 |
Run |
|
Default |
3.0 mi |
28:36 |
9:32 |
|
| 9/23/2009 |
Run |
|
Default |
3.2 mi |
30:00 |
9:30 |
|
| 9/27/2009 |
Run |
|
Race |
50.0 km |
10:00:00 |
19:19 |
|
| 10/3/2009 |
Run |
|
Default |
31.1 mi |
7:55:00 |
15:18 |
|
| 10/17/2009 |
Run |
|
Default |
8.5 mi |
2:00:00 |
14:08 |
|
| 11/1/2009 |
Run |
|
Default |
26.2 mi |
6:10:53 |
14:10 |
|
| 11/7/2009 |
Run |
|
Default |
3.6 mi |
34:00 |
9:34 |
|
| 11/8/2009 |
Run |
|
Default |
3.5 mi |
33:41 |
9:38 |
|
| 11/10/2009 |
Run |
|
Default |
3.0 mi |
28:46 |
9:36 |
|
| 11/15/2009 |
Run |
|
Default |
2.2 mi |
22:16 |
10:16 |
|
| 11/16/2009 |
Run |
|
Default |
4.0 mi |
39:26 |
9:52 |
|
| 11/17/2009 |
Run |
|
Default |
4.5 mi |
43:41 |
9:43 |
|
| 11/18/2009 |
Run |
|
Default |
5.5 mi |
53:14 |
9:41 |
|
| 11/19/2009 |
Run |
|
Default |
2.2 mi |
20:00 |
9:16 |
|
| 11/21/2009 |
Walking |
|
Default |
3.0 mi |
48:00 |
16:00 |
|
| 11/22/2009 |
Run |
|
Default |
6.2 mi |
59:38 |
9:36 |
|
| 11/23/2009 |
Run |
|
Default |
2.3 mi |
20:00 |
8:54 |
|
| 11/26/2009 |
Run |
|
Default |
5.0 mi |
49:47 |
9:58 |
|
| 11/27/2009 |
Run |
|
Default |
6.0 mi |
59:59 |
9:57 |
|
| 11/28/2009 |
Run |
|
Default |
4.5 mi |
43:01 |
9:38 |
|
| 12/2/2009 |
Run |
|
Default |
5.0 mi |
46:48 |
9:22 |
|
| 12/3/2009 |
Run |
|
Default |
3.5 mi |
31:55 |
9:08 |
|
| 12/4/2009 |
Run |
|
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/15/2009 |
Run |
|
Default |
2.1 mi |
20:00 |
9:29 |
|
| 12/16/2009 |
Run |
|
Default |
3.0 mi |
26:57 |
8:59 |
|
| 12/17/2009 |
Run |
|
Default |
3.0 mi |
26:17 |
8:46 |
|
| 12/19/2009 |
Run |
|
Default |
4.0 mi |
37:17 |
9:20 |
|
| 12/21/2009 |
Run |
|
Default |
3.0 mi |
27:28 |
9:10 |
|
| 12/24/2009 |
Run |
|
Default |
2.0 mi |
21:18 |
10:39 |
|
| 12/30/2009 |
Run |
|
Default |
3.0 mi |
29:44 |
9:55 |
|
| 1/1/2010 |
Run |
|
Default |
6.0 mi |
59:59 |
10:00 |
|
| 1/2/2010 |
Run |
|
Default |
6.2 mi |
1:00:00 |
9:43 |
|
| 1/3/2010 |
Run |
|
Default |
3.0 mi |
27:32 |
9:11 |
|
| 1/4/2010 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2010 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 1/6/2010 |
Run |
|
Default |
3.5 mi |
35:00 |
10:00 |
|
| 1/7/2010 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2010 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2010 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/10/2010 |
Run |
|
Default |
2.0 mi |
16:42 |
8:21 |
|
| 1/11/2010 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 1/12/2010 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2010 |
Run |
|
Default |
4.0 mi |
37:48 |
9:27 |
|
| 1/14/2010 |
Run |
|
Default |
2.0 mi |
15:59 |
8:00 |
|
| 1/15/2010 |
Run |
|
Default |
2.0 mi |
18:46 |
9:23 |
|
| 1/15/2010 |
Run |
|
Default |
3.0 mi |
27:25 |
9:09 |
|
| 1/16/2010 |
Run |
|
Default |
5.7 mi |
1:16:00 |
13:16 |
|
| 1/17/2010 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2010 |
Run |
|
Default |
4.0 mi |
49:19 |
12:18 |
|
| 1/19/2010 |
Run |
|
Default |
1.3 mi |
13:38 |
10:55 |
|
| 1/20/2010 |
Run |
|
Default |
1.0 mi |
10:10 |
9:59 |
|
| 1/21/2010 |
Run |
|
Default |
3.0 mi |
28:59 |
9:40 |
|
| 1/22/2010 |
Run |
|
Default |
2.5 mi |
27:30 |
11:00 |
|
| 1/23/2010 |
Run |
|
Default |
3.0 mi |
26:46 |
8:56 |
|
| 1/24/2010 |
Run |
|
Default |
2.0 mi |
16:44 |
8:22 |
|
|