Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/21/2012 Run   Easy 4.3 mi 48:01 11:18
6/22/2012 Run   Easy 8.6 mi 1:27:10 10:12
6/27/2012 Run   Easy 3.1 mi 30:01 9:36
7/1/2012 Run   Easy 4.0 mi 49:57 12:28
7/4/2012 Run   Easy 4.8 mi 50:42 10:38
7/5/2012 Run   Easy 5.8 mi 1:06:20 11:33
7/7/2012 Run   Easy 5.8 mi 1:06:49 11:36
7/20/2012 Run   Easy 4.0 mi 49:26 12:22
8/11/2012 Run   Easy 2.5 mi 23:59 9:45
8/24/2012 Run   Easy 3.6 mi 36:54 10:22
8/25/2012 Run   Easy 6.6 mi 1:17:28 11:45
8/26/2012 Run   Easy 7.3 mi 1:17:52 10:45
8/28/2012 Run   Easy 7.0 mi 1:25:39 12:14
9/17/2012 Run   Easy 4.9 mi 59:59 12:11
9/18/2012 Run   Easy 4.9 mi 55:02 11:13
9/20/2012 Run   Easy 4.7 mi 47:11 10:02
9/30/2012 Run   Easy 4.8 mi 46:36 9:49
10/3/2012 Run   Easy 7.5 mi 1:18:50 10:31
10/4/2012 Run   Easy 2.0 mi 19:57 9:59
10/6/2012 Run   Easy 2.1 mi 19:15 9:08
10/11/2012 Run   Easy 4.2 mi 44:36 10:35
10/12/2012 Run   Easy 3.8 mi 39:19 10:25
10/18/2012 Run   Easy 3.6 mi 40:58 11:20
10/20/2012 Run   Easy 6.0 mi 58:47 9:46
10/21/2012 Run   Easy 2.9 mi 28:43 9:47
10/23/2012 Run   Easy 6.0 mi 1:00:01 9:57
10/25/2012 Run   Easy 4.0 mi 39:40 9:56
10/26/2012 Run   Easy 4.1 mi 40:56 10:02
10/28/2012 Run   Easy 6.5 mi 1:13:58 11:23
10/29/2012 Run   Easy 2.0 mi 20:00 9:58
11/9/2012 Run   Easy 2.8 mi 32:52 11:55
11/11/2012 Run   Easy 5.9 mi 59:38 10:05
11/13/2012 Run   Easy 4.4 mi 41:18 9:30
11/15/2012 Run   Easy 4.0 mi 38:18 9:38
11/16/2012 Run   Easy 4.7 mi 49:14 10:36
12/1/2012 Run   Easy 5.0 km 28:50 9:17
12/9/2012 Run   Easy 3.0 mi 35:00 11:40
12/26/2012 Run   Easy 3.8 mi 36:51 9:49
12/28/2012 Run   Easy 3.3 mi 35:53 11:03
12/29/2012 Run
Wyckoff Tri Course
 Easy 5.4 mi 57:10 10:38
1/31/2013 Run   Easy 3.0 mi 31:54 10:32
2/11/2013 Run   Easy 3.0 mi 34:00 11:18
2/14/2013 Run   Easy 3.6 mi 37:06 10:26
2/26/2013 Run   Easy 2.5 mi 27:02 11:03
3/1/2013 Run   Easy 2.1 mi 19:59 9:31
3/8/2013 Run   Easy 2.0 mi 22:43 11:22
3/9/2013 Run   Easy 3.5 mi 35:35 10:11
3/15/2013 Run   Easy 4.4 mi 49:08 11:04
3/27/2013 Run   Easy 3.1 mi 30:01 9:38
4/10/2013 Run   Easy 2.2 mi 22:01 9:53
4/11/2013 Run   Easy 3.7 mi 40:50 11:08
4/20/2013 Run   Easy 3.8 mi 40:28 10:34
4/24/2013 Run   Easy 2.2 mi 21:59 10:03
4/27/2013 Run   Easy 3.5 mi 35:53 10:19
4/29/2013 Run   Easy 3.0 mi 28:05 9:22
5/3/2013 Run   Easy 2.7 mi 30:20 11:10
5/6/2013 Run   Easy 1.8 mi 24:17 13:39
5/9/2013 Run   Easy 1.0 mi 9:27 9:16
6/6/2013 Run   Easy 3.6 mi 33:33 9:26
6/10/2013 Run   Easy 3.1 mi 33:56 10:59
6/17/2013 Run   Easy 0.3 mi 3:14 12:56
7/13/2013 Run   Easy 1.3 mi 13:00 10:05
7/22/2013 Run   Easy 3.0 mi 38:21 12:47
7/29/2013 Run   Easy 3.8 mi 48:58 12:50
8/5/2013 Run   Easy 3.0 mi 39:20 12:59
8/7/2013 Run   Easy 1.9 mi 17:42 9:17
8/21/2013 Run   Easy 3.0 mi 37:03 12:19
9/7/2013 Run   Easy 2.7 mi 29:14 10:48
9/9/2013 Run   Easy 2.4 mi 35:42 14:49
9/22/2013 Run   Easy 3.0 mi 31:52 10:42
10/3/2013 Run   Easy 2.8 mi 29:03 10:32
11/7/2013 Run   Easy 4.1 mi 42:43 10:23
11/8/2013 Run   Easy 1.2 mi 10:00 8:12
11/19/2013 Run   Easy 2.3 mi 28:53 12:37
11/21/2013 Run   Easy 4.0 mi 38:59 9:44
11/29/2013 Run   Easy 3.4 mi 30:00 8:55
12/3/2013 Run   Easy 4.1 mi 39:33 9:46
12/4/2013 Run   Easy 3.0 mi 33:57 11:13
12/5/2013 Run   Easy 3.0 mi 32:39 10:51
12/23/2013 Run   Easy 2.9 mi 32:38 11:20
1/14/2014 Run   Easy 5.5 mi 58:20 10:36
1/16/2014 Run   Easy 5.2 mi 53:35 10:25
1/30/2014 Run   Easy 5.2 mi 56:37 10:50
2/11/2014 Run   Easy 3.3 mi 30:00 9:04
2/14/2014 Run   Easy 3.3 mi 36:08 10:50
2/15/2014 Run   Easy 3.2 mi 30:00 9:21
2/16/2014 Run   Easy 3.4 mi 30:00 8:53
2/25/2014 Run   Easy 3.3 mi 29:48 9:02
2/26/2014 Run   Easy 2.3 mi 21:09 9:03
3/11/2014 Run   Easy 4.3 mi 1:00:09 14:10
3/20/2014 Run   Easy 2.7 mi 26:22 9:47
3/31/2014 Run   Easy 1.0 mi 9:00 9:01
4/3/2014 Run   Easy 3.5 mi 36:21 10:17
4/8/2014 Run   Easy 2.5 mi 24:28 9:38
4/9/2014 Run   Easy 3.2 mi 34:32 10:44
5/5/2014 Run   Easy 2.6 mi 27:17 10:33
5/7/2014 Run   Easy 2.9 mi 36:13 12:35
5/13/2014 Run   Easy 3.7 mi 42:05 11:27
5/19/2014 Run   Easy 2.3 mi 29:36 12:39
5/22/2014 Run   Easy 3.0 mi 34:21 11:27
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