core
Strength
Interval 6.1 mi
Easy 6.1 mi
Easy 5 mi
Tribe at Home
Long 10 mi
Easy 4 mi
core: 4 times
Run: 31.2 mi
Strength: 1 times
Tribe at Home: 1 times
Interval 6 mi
Easy 2.5 mi
Interval 1 mi
Easy 6 mi
Run: 25.5 mi
Tribe at Home: 2 times
Weights
Interval 5.5 mi
Fartlek 5 mi
Run: 30.5 mi
Weights: 1 times
Interval 7.4 mi
Fartlek 6 mi
Easy 8 mi
Run: 32.4 mi
Interval 5.7 mi
Easy 3 mi
Race 5 km
Run: 30.8 mi
Swim 900 yd
Interval 7 mi
Easy 2 mi
Race 2 mi
Easy 1.5 mi
Long 9 mi
core: 3 times
Run: 31.5 mi
Swim: 0.5 mi