Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/10/2005 Hiking
Road
Default 21.2 mi 12:07:57 34:21
9/19/2011 Hiking
Road
Default 22.0 mi 11:40:00 31:50
10/15/2006 Run
Road
Long 24.8 mi 3:34:27 8:39
12/25/2005 Run
Road
Long 24.9 mi 3:26:59 8:19
11/18/2014 Bike
Road
Default 16.8 mi 3:14:02 11:35
4/4/2005 Run
Road
Long 19.8 mi 3:11:20 9:40
9/18/2011 Hiking
Road
Default 4.4 mi 3:09:41 42:49
9/16/2007 Run
Road
Long 21.2 mi 3:03:42 8:40
10/21/2007 Run
Road
Long 22.0 mi 3:02:51 8:20
6/15/2011 Tennis
Road
Default   3:00:00  
3/23/2010 Run
Road
Long 21.7 mi 2:58:40 8:16
6/26/2005 Run
Road
Long 20.1 mi 2:57:21 8:50
9/24/2017 Run
Road
Long 20.1 mi 2:56:40 8:49
12/11/2005 Run
Road
Long 20.9 mi 2:56:16 8:27
9/3/2006 Run
Road
Long 17.9 mi 2:56:02 9:52
7/4/2005 Run
Road
Long 22.4 mi 2:55:51 7:52
11/3/2013 Run
Road
Long 19.7 mi 2:53:13 8:48
11/9/2008 Run
Road
Long 20.9 mi 2:50:55 8:11
10/8/2006 Run
Road
Long 20.2 mi 2:50:25 8:27
10/11/2009 Run
Road
Long 21.4 mi 2:48:08 7:53
5/4/2008 Run
Road
Long 19.9 mi 2:47:40 8:26
4/27/2008 Run
Road
Long 20.0 mi 2:47:34 8:24
3/16/2008 Run
Road
Long 20.0 mi 2:46:52 8:20
9/2/2007 Run
Road
Long 20.2 mi 2:46:39 8:15
1/14/2018 Hiking
Road
Default 7.5 mi 2:46:22 22:17
6/8/2008 Run
Road
Long 20.0 mi 2:45:26 8:17
11/16/2008 Run
Road
Long 19.7 mi 2:45:00 8:23
8/20/2008 Run
Road
Easy 16.0 mi 2:45:00 10:19
3/2/2008 Run
Road
Long 19.0 mi 2:44:46 8:41
10/12/2008 Run
Road
Long 19.6 mi 2:43:32 8:20
7/23/2005 Run
Road
Long 20.0 mi 2:43:05 8:10
9/28/2008 Run
Road
Long 19.8 mi 2:41:59 8:11
4/6/2008 Run
Road
Long 18.1 mi 2:39:00 8:49
9/21/2007 Run
Road
Easy 13.4 mi 2:37:00 11:46
2/23/2008 Run
Road
Long 18.0 mi 2:36:04 8:42
8/16/2021 Run
Road
Long 17.1 mi 2:35:32 9:06
6/29/2014 Hiking
Road
Default 6.9 mi 2:35:16 22:35
8/26/2007 Run
Road
Long 18.1 mi 2:35:00 8:35
12/4/2005 Run
Road
Long 18.7 mi 2:34:34 8:16
6/19/2005 Run
Road
Long 18.0 mi 2:32:40 8:29
8/24/2008 Run
Road
Interval 18.5 mi 2:32:08 8:15
8/12/2007 Run
Road
Long 17.0 mi 2:31:43 8:55
6/3/2010 Tennis
Road
Default   2:30:00  
8/17/2008 Run
Road
Interval 18.0 mi 2:30:00 8:20
9/24/2006 Run
Road
Long 18.0 mi 2:30:00 8:20
5/9/2020 Run
Road
Long 26.2 km 2:29:59 9:14
8/7/2016 Bike
Road
Default 23.8 mi 2:29:13 6:17
10/15/2005 Run
Road
Long 18.0 mi 2:29:00 8:17
7/5/2008 Hiking
Road
Default 5.9 mi 2:27:56 25:02
3/16/2014 Run
Road
Long 16.0 mi 2:27:42 9:14
10/14/2007 Run
Road
Long 18.0 mi 2:26:53 8:10
2/9/2008 Run
Road
Long 17.1 mi 2:25:53 8:33
9/1/2008 Run
Road
Long 17.4 mi 2:25:05 8:21
9/30/2007 Run
Road
Long 17.7 mi 2:25:04 8:12
3/22/2020 Run
Road
Long 25.6 km 2:24:53 9:07
4/12/2020 Run
Road
Long 25.0 km 2:21:24 9:07
3/20/2005 Run
Road
Long 17.2 mi 2:21:18 8:14
4/20/2008 Run
Road
Long 17.1 mi 2:20:59 8:15
12/14/2016 Hiking
Road
Default 4.8 mi 2:20:58 29:12
2/3/2008 Run
Road
Long 17.1 mi 2:20:51 8:14
8/10/2008 Run
Road
Long 17.0 mi 2:20:00 8:15
8/2/2008 Run
Road
Long 16.5 mi 2:18:42 8:25
2/27/2005 Run
Road
Long 16.1 mi 2:17:19 8:32
5/18/2008 Run
Road
Long 15.9 mi 2:17:04 8:38
7/13/2008 Run
Road
Long 16.1 mi 2:16:37 8:30
10/8/2005 Run
Road
Long 16.2 mi 2:16:22 8:26
10/11/2020 Run
Road
Long 14.4 mi 2:16:19 9:28
9/16/2018 Run
Road
Long 16.1 mi 2:16:08 8:28
11/27/2022 Run
Road
Long 13.3 mi 2:15:32 10:11
5/10/2008 Run
Road
Long 15.9 mi 2:15:11 8:31
5/25/2011 Tennis
Road
Default   2:15:00  
3/13/2005 Run
Road
Long 17.2 mi 2:14:48 7:51
6/25/2006 Run
Road
Long 16.0 mi 2:14:41 8:24
1/4/2009 Run
Road
Long 15.4 mi 2:14:31 8:45
1/30/2005 Run
Road
Long 16.2 mi 2:14:23 8:19
10/19/2005 Run
Road
Long 17.0 mi 2:14:07 7:54
2/17/2008 Run
Road
Long 15.6 mi 2:13:44 8:35
12/20/2020 Run
Road
Long 15.0 mi 2:13:36 8:55
11/22/2008 Run
Road
Long 17.7 mi 2:13:27 7:34
7/26/2008 Run
Road
Long 16.1 mi 2:13:06 8:17
4/10/2005 Run
Road
Long 16.1 mi 2:12:56 8:16
11/19/2016 Run
Road
Long 13.4 mi 2:12:48 9:57
8/26/2006 Run
Road
Long 16.1 mi 2:12:45 8:15
8/5/2007 Run
Road
Long 15.5 mi 2:12:28 8:33
10/6/2013 Run
Road
Long 14.4 mi 2:12:21 9:10
6/12/2005 Run
Road
Long 16.1 mi 2:09:51 8:04
5/24/2020 Run
Road
Long 23.6 km 2:09:41 8:51
12/13/2020 Run
Road
Long 14.4 mi 2:08:21 8:56
11/8/2020 Run
Road
Long 14.5 mi 2:08:21 8:53
6/22/2008 Run
Road
Long 16.0 mi 2:08:15 8:01
5/24/2008 Run
Road
Long 15.0 mi 2:08:00 8:32
11/20/2005 Run
Road
Long 15.6 mi 2:07:24 8:10
1/8/2023 Run
Road
Long 13.7 mi 2:07:14 9:19
1/2/2023 Run
Road
Long 13.6 mi 2:06:09 9:19
10/17/2022 Run
Road
Easy 3.7 mi 2:06:03 34:21
12/27/2008 Run
Road
Long 14.4 mi 2:05:00 8:40
9/3/2023 Run
Road
Long 13.0 mi 2:04:59 9:40
1/2/2005 Run
Road
Long 15.1 mi 2:03:55 8:13
2/7/2021 Run
Road
Long 14.0 mi 2:03:20 8:48
9/9/2007 Run
Road
Long 14.1 mi 2:02:59 8:43