| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2024 |
Run |
Road |
Easy |
2.0 mi |
23:26 |
11:43 |
 |
| 4/30/2024 |
Run |
Road |
Easy |
1.8 mi |
21:06 |
11:56 |
|
| 4/30/2024 |
Run |
West Valley Track |
Interval |
3.5 mi |
29:12 |
8:21 |
|
| 4/30/2024 |
Run |
West Valley Track |
Interval |
1.0 mi |
17:13 |
17:24 |
|
| 4/29/2024 |
Run |
Trail |
Easy |
2.1 mi |
21:27 |
10:07 |
|
| 4/29/2024 |
Run |
Trail |
Easy |
2.8 mi |
26:12 |
9:20 |
|
| 4/28/2024 |
Run |
Road |
Long |
9.4 mi |
1:27:04 |
9:15 |
|
| 4/27/2024 |
Run |
Trail |
Tempo |
3.1 mi |
23:58 |
7:43 |
|
| 4/27/2024 |
Run |
Trail |
Easy |
1.9 mi |
17:45 |
9:36 |
|
| 4/27/2024 |
Run |
Trail |
Easy |
2.7 mi |
24:11 |
9:04 |
|
| 4/26/2024 |
Run |
Road |
Easy |
0.6 mi |
9:48 |
16:21 |
|
| 4/26/2024 |
Run |
Railroad Tracks Loop |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 4/25/2024 |
Run |
Road |
Easy |
1.2 mi |
14:15 |
11:36 |
|
| 4/25/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
23:37 |
8:16 |
|
| 4/25/2024 |
Run |
Road |
Easy |
1.3 mi |
18:14 |
14:02 |
|
| 4/23/2024 |
Run |
Railroad Tracks Loop |
Tempo Intervals |
3.3 mi |
26:30 |
8:04 |
|
| 4/23/2024 |
Run |
Road |
Easy |
1.2 mi |
11:42 |
9:50 |
|
| 4/23/2024 |
Run |
Road |
Easy |
1.4 mi |
12:33 |
8:44 |
|
| 4/22/2024 |
Run |
Road |
Easy |
0.3 mi |
3:04 |
9:36 |
|
| 4/22/2024 |
Run |
Road |
Easy |
0.3 mi |
2:58 |
9:18 |
|
| 4/22/2024 |
Run |
Road |
Hill |
2.1 mi |
23:55 |
11:14 |
|
| 4/21/2024 |
Run |
Road |
Long |
10.9 mi |
1:37:23 |
8:56 |
|
| 4/20/2024 |
Run |
West Valley Track |
Interval |
1.9 mi |
14:56 |
7:45 |
|
| 4/20/2024 |
Run |
West Valley Track |
Race |
1500.0 m |
6:18 |
6:46 |
|
| 4/20/2024 |
Run |
Road |
Easy |
2.3 mi |
20:33 |
8:50 |
|
| 4/20/2024 |
Run |
Road |
Easy |
1.6 mi |
14:23 |
9:14 |
|
| 4/19/2024 |
Run |
Grass |
Easy |
3.1 mi |
30:21 |
9:48 |
|
| 4/18/2024 |
Run |
Road |
Easy |
0.7 mi |
6:50 |
9:46 |
|
| 4/18/2024 |
Run |
|
Interval |
2.4 mi |
16:41 |
6:59 |
|
| 4/18/2024 |
Run |
Trail |
Easy |
1.4 mi |
18:49 |
13:45 |
|
| 4/16/2024 |
Run |
NordicTrack |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 4/16/2024 |
Run |
Road |
Easy |
0.6 mi |
5:51 |
9:36 |
|
| 4/16/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
24:48 |
8:34 |
|
| 4/16/2024 |
Run |
Trail |
Easy |
1.1 mi |
10:35 |
9:28 |
|
| 4/16/2024 |
Run |
Road |
Easy |
0.6 mi |
6:13 |
9:44 |
|
| 4/16/2024 |
Run |
Road |
Easy |
1.5 mi |
17:29 |
11:59 |
|
| 4/15/2024 |
Run |
NordicTrack |
Easy |
0.3 mi |
2:21 |
9:23 |
|
| 4/15/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
28:50 |
14:21 |
|
| 4/14/2024 |
Run |
Shoreline/Baylands |
Easy |
8.0 mi |
1:11:42 |
8:58 |
|
| 4/13/2024 |
Run |
Road |
Easy |
0.9 mi |
8:36 |
10:01 |
|
| 4/13/2024 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
45:44 |
7:59 |
|
| 4/13/2024 |
Run |
Road |
Easy |
1.2 mi |
11:39 |
9:48 |
|
| 4/12/2024 |
Run |
Trail |
Easy |
5.0 mi |
47:23 |
9:28 |
|
| 4/12/2024 |
Run |
Trail |
Easy |
0.6 mi |
6:06 |
9:51 |
|
| 4/11/2024 |
Run |
Road |
Easy |
1.4 mi |
18:04 |
13:12 |
|
| 4/11/2024 |
Run |
West Valley Track |
Interval |
2.4 mi |
17:11 |
7:18 |
|
| 4/11/2024 |
Run |
Road |
Easy |
0.8 mi |
8:02 |
10:02 |
|
| 4/10/2024 |
Run |
Road |
Easy |
8.0 mi |
1:15:49 |
9:28 |
|
| 4/9/2024 |
Run |
West Valley Track |
Interval |
4.2 mi |
39:22 |
9:28 |
|
| 4/8/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/7/2024 |
Run |
Road |
Easy |
6.7 mi |
1:00:19 |
8:58 |
|
| 4/6/2024 |
Run |
Road |
Easy |
1.9 mi |
17:12 |
9:15 |
|
| 4/6/2024 |
Run |
Trail |
Easy |
1.2 mi |
12:09 |
10:35 |
|
| 4/6/2024 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
35:41 |
10:05 |
|
| 4/5/2024 |
Run |
Trail |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 4/3/2024 |
Run |
Road |
Easy |
2.0 mi |
18:05 |
9:08 |
|
| 4/3/2024 |
Run |
Road |
Easy |
0.6 mi |
5:34 |
9:17 |
|
| 4/2/2024 |
Run |
Road |
Easy |
5.0 mi |
46:00 |
9:18 |
|
| 4/1/2024 |
Run |
Trail |
Easy |
3.2 mi |
29:06 |
9:13 |
|
| 3/31/2024 |
Run |
Trail |
Easy |
2.7 mi |
25:07 |
9:21 |
|
| 3/23/2024 |
Run |
Road |
Easy |
5.2 mi |
48:26 |
9:24 |
|
| 3/23/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/22/2024 |
Run |
Trail |
Easy |
2.0 mi |
20:08 |
10:02 |
|
| 3/21/2024 |
Run |
Road |
Easy |
0.8 mi |
7:37 |
9:32 |
|
| 3/21/2024 |
Run |
West Valley Track |
Interval |
3.4 mi |
41:25 |
12:09 |
|
| 3/21/2024 |
Run |
Road |
Easy |
1.7 mi |
23:28 |
13:39 |
|
| 3/19/2024 |
Run |
Grass |
Easy |
2.0 mi |
20:50 |
10:22 |
|
| 3/18/2024 |
Run |
Rancho San Antonio |
Hill |
6.1 mi |
1:03:17 |
10:27 |
|
| 3/17/2024 |
Run |
Road |
Easy |
9.5 mi |
1:27:10 |
9:12 |
|
| 3/16/2024 |
Run |
Railroad Tracks Loop |
Tempo |
4.9 mi |
41:43 |
8:32 |
|
| 3/15/2024 |
Run |
Grass |
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 3/14/2024 |
Run |
Trail |
Easy |
6.7 mi |
1:04:15 |
9:40 |
|
| 3/13/2024 |
Run |
Trail |
Easy |
6.3 mi |
1:00:03 |
9:34 |
|
| 3/12/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/11/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2024 |
Run |
Road |
Easy |
3.0 mi |
28:18 |
9:32 |
|
| 3/8/2024 |
Run |
Road |
Easy |
5.3 mi |
48:34 |
9:16 |
|
| 3/7/2024 |
Run |
Road |
Easy |
2.8 mi |
26:38 |
9:27 |
|
| 3/5/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/3/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/2/2024 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:18:20 |
7:50 |
|
| 3/2/2024 |
Run |
Road |
Easy |
2.4 mi |
35:40 |
15:07 |
|
| 3/2/2024 |
Run |
Road |
Easy |
1.6 mi |
15:51 |
9:40 |
|
| 3/1/2024 |
Run |
Road |
Easy |
2.5 mi |
23:50 |
9:37 |
|
| 2/29/2024 |
Run |
West Valley Track |
Easy |
6.6 mi |
1:04:42 |
9:53 |
|
| 2/28/2024 |
Run |
NordicTrack |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/26/2024 |
Run |
Shoreline/Baylands |
Easy |
9.0 mi |
1:19:34 |
8:52 |
|
| 2/25/2024 |
Run |
Road |
Easy |
6.7 mi |
1:01:42 |
9:12 |
|
| 2/25/2024 |
Run |
Road |
Easy |
2.0 km |
12:30 |
10:04 |
|
| 2/24/2024 |
Run |
Road |
Easy |
1.3 mi |
16:09 |
12:55 |
|
| 2/24/2024 |
Run |
Road |
Easy |
2.3 mi |
22:25 |
9:40 |
|
| 2/24/2024 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
36:30 |
7:41 |
|
| 2/23/2024 |
Run |
Road |
Easy |
2.4 mi |
23:24 |
9:41 |
|
| 2/23/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2024 |
Run |
Hyde Middle School Track |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 2/23/2024 |
Run |
Road |
Easy |
1.4 mi |
13:41 |
9:31 |
|
| 2/23/2024 |
Run |
Road |
Easy |
0.9 mi |
7:21 |
8:16 |
|
| 2/22/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
20:53 |
7:13 |
|
| 2/22/2024 |
Run |
Road |
Easy |
2.1 mi |
22:42 |
10:37 |
|
| 2/22/2024 |
Run |
Road |
Easy |
1.9 mi |
17:16 |
9:12 |
|
|