| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/11/2023 |
Run |
WVJS - DSF |
Tempo |
2.7 mi |
21:21 |
7:48 |
 |
| 11/25/2023 |
Run |
WVJS - DSF |
Race |
2.7 mi |
19:54 |
7:16 |
|
| 4/11/2009 |
Run |
WVJS - DSF |
Tempo |
2.8 mi |
17:59 |
6:33 |
|
| 1/15/2011 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:03 |
6:12 |
|
| 4/14/2012 |
Run |
WVJS - DSF |
Race |
2.8 mi |
16:44 |
6:06 |
|
| 7/21/2012 |
Run |
WVJS - DSF |
Race |
2.8 mi |
16:38 |
6:03 |
|
| 4/13/2013 |
Run |
WVJS - DSF |
Race |
2.8 mi |
16:20 |
5:57 |
|
| 1/11/2014 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:36 |
6:24 |
|
| 4/12/2014 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:36 |
6:25 |
|
| 1/10/2015 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:42 |
7:10 |
|
| 4/11/2015 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:35 |
6:24 |
|
| 7/11/2015 |
Run |
WVJS - DSF |
Easy |
2.8 mi |
22:46 |
8:17 |
|
| 1/9/2016 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:39 |
6:26 |
|
| 4/9/2016 |
Run |
WVJS - DSF |
Easy |
2.8 mi |
22:32 |
8:12 |
|
| 7/9/2016 |
Run |
WVJS - DSF |
Tempo |
2.8 mi |
19:12 |
6:59 |
|
| 10/22/2016 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:49 |
6:29 |
|
| 4/8/2017 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:02 |
6:34 |
|
| 12/26/2017 |
Run |
WVJS - DSF |
Tempo |
2.8 mi |
18:43 |
6:49 |
|
| 12/30/2017 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:44 |
6:27 |
|
| 1/6/2018 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:49 |
6:29 |
|
| 3/31/2018 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:45 |
6:28 |
|
| 1/5/2019 |
Run |
WVJS - DSF |
Easy |
2.8 mi |
27:35 |
10:02 |
|
| 10/19/2019 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:22 |
7:03 |
|
| 3/28/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:06 |
6:57 |
|
| 5/6/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:58 |
6:54 |
|
| 6/6/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:28 |
6:43 |
|
| 6/20/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:41 |
6:48 |
|
| 8/8/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:41 |
7:10 |
|
| 9/17/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:37 |
6:47 |
|
| 10/21/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:05 |
6:57 |
|
| 12/12/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:08 |
6:58 |
|
| 2/6/2021 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:27 |
6:43 |
|
| 6/5/2021 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:02 |
6:56 |
|
| 9/11/2021 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:33 |
7:07 |
|
| 12/4/2021 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:46 |
7:12 |
|
| 5/28/2022 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:20 |
7:02 |
|
| 12/10/2022 |
Run |
WVJS - DSF |
Tempo |
2.8 mi |
22:24 |
8:09 |
|
| 7/1/2023 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:48 |
7:12 |
|
|