| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2008 |
Run |
Road |
Easy |
3.0 mi |
25:49 |
8:40 |
 |
| 11/19/2008 |
Run |
Road |
Easy |
8.3 mi |
1:08:17 |
8:12 |
|
| 11/22/2008 |
Run |
Road |
Long |
17.7 mi |
2:13:27 |
7:34 |
|
| 11/30/2008 |
Run |
Road |
Tempo |
11.6 mi |
1:24:59 |
7:20 |
|
| 12/1/2008 |
Run |
Road |
Easy |
3.5 mi |
29:36 |
8:34 |
|
| 12/2/2008 |
Run |
Road |
Easy |
8.0 mi |
1:11:20 |
8:54 |
|
| 12/3/2008 |
Run |
Road |
Easy |
8.4 mi |
1:11:30 |
8:34 |
|
| 12/4/2008 |
Run |
Road |
Easy |
8.2 mi |
1:13:00 |
8:53 |
|
| 12/5/2008 |
Run |
Road |
Easy |
7.9 mi |
1:12:03 |
9:06 |
|
| 12/20/2008 |
Run |
Road |
Easy |
3.3 mi |
27:41 |
8:18 |
|
| 12/21/2008 |
Run |
Road |
Easy |
4.1 mi |
35:06 |
8:38 |
|
| 12/27/2008 |
Run |
Road |
Long |
14.4 mi |
2:05:00 |
8:40 |
|
| 12/28/2008 |
Run |
Road |
Easy |
5.3 mi |
42:21 |
8:02 |
|
| 12/29/2008 |
Run |
Road |
Easy |
6.5 mi |
55:16 |
8:33 |
|
| 12/31/2008 |
Run |
Road |
Easy |
5.9 mi |
47:25 |
8:00 |
|
| 1/1/2009 |
Run |
Road |
Easy |
6.3 mi |
52:14 |
8:18 |
|
| 1/2/2009 |
Run |
Road |
Easy |
7.1 mi |
58:10 |
8:11 |
|
| 1/3/2009 |
Run |
Road |
Easy |
3.5 mi |
29:18 |
8:30 |
|
| 1/4/2009 |
Run |
Road |
Long |
15.4 mi |
2:14:31 |
8:45 |
|
| 1/5/2009 |
Run |
Road |
Easy |
3.5 mi |
27:16 |
7:51 |
|
| 1/6/2009 |
Run |
Road |
Easy |
6.6 mi |
55:36 |
8:24 |
|
| 1/8/2009 |
Run |
Road |
Easy |
8.3 mi |
1:14:01 |
8:56 |
|
| 1/9/2009 |
Run |
Road |
Easy |
8.4 mi |
1:12:40 |
8:41 |
|
| 1/13/2009 |
Run |
Road |
Easy |
8.4 mi |
1:09:51 |
8:21 |
|
| 1/16/2009 |
Run |
Road |
Easy |
8.7 mi |
1:16:30 |
8:49 |
|
| 1/17/2009 |
Run |
Road |
Easy |
5.2 mi |
48:20 |
9:18 |
|
| 1/19/2009 |
Run |
Road |
Easy |
7.1 mi |
59:34 |
8:26 |
|
| 1/20/2009 |
Run |
Road |
Easy |
8.3 mi |
1:10:07 |
8:25 |
|
| 2/21/2009 |
Run |
Road |
Easy |
2.7 mi |
26:03 |
9:33 |
|
| 2/22/2009 |
Run |
Road |
Easy |
3.8 mi |
33:43 |
8:57 |
|
| 2/28/2009 |
Run |
Grass |
Easy |
3.2 mi |
29:44 |
9:13 |
|
| 3/14/2009 |
Run |
Grass |
Easy |
3.9 mi |
33:44 |
8:44 |
|
| 3/15/2009 |
Run |
Grass |
Easy |
4.8 mi |
41:40 |
8:42 |
|
| 3/21/2009 |
Run |
Grass |
Easy |
3.2 mi |
27:39 |
8:36 |
|
| 3/22/2009 |
Run |
Shoreline/Baylands |
Long |
8.1 mi |
1:11:57 |
8:55 |
|
| 3/28/2009 |
Run |
Grass |
Easy |
4.2 mi |
40:31 |
9:38 |
|
| 3/29/2009 |
Run |
Road |
Easy |
3.5 mi |
33:22 |
9:33 |
|
| 3/29/2009 |
Run |
Nutrition Fuels 5K |
Race |
5.0 km |
20:26 |
6:35 |
|
| 3/29/2009 |
Run |
Road |
Easy |
1.2 mi |
12:00 |
9:51 |
|
| 3/30/2009 |
Run |
Road |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/31/2009 |
Run |
Neighborhood Road |
Easy |
6.3 mi |
57:11 |
9:08 |
|
| 3/31/2009 |
Run |
Grass |
Easy |
1.8 mi |
15:28 |
8:33 |
|
| 4/1/2009 |
Run |
Road |
Easy |
5.2 mi |
46:08 |
8:57 |
|
| 4/11/2009 |
Run |
Road |
Easy |
4.7 mi |
42:15 |
9:02 |
|
| 4/11/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
30:49 |
9:46 |
|
| 4/12/2009 |
Run |
Coyote Creek Trail |
Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 4/14/2009 |
Run |
Grass |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/18/2009 |
Run |
Grass |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/21/2009 |
Run |
Road |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 4/22/2009 |
Run |
Road |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/22/2009 |
Run |
Los Gatos Creek Trail |
Long |
16.2 mi |
2:18:00 |
8:32 |
|
| 4/26/2009 |
Run |
Road |
Easy |
3.1 mi |
27:00 |
8:48 |
|
| 4/26/2009 |
Run |
Road |
Easy |
4.0 mi |
38:13 |
9:30 |
|
| 5/3/2009 |
Run |
Grass |
Easy |
6.6 mi |
1:00:44 |
9:11 |
|
| 5/10/2009 |
Run |
Los Gatos Creek Trail |
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 5/22/2009 |
Run |
Road |
Easy |
3.8 mi |
33:02 |
8:43 |
|
| 5/26/2009 |
Run |
Grass |
Easy |
2.8 mi |
24:53 |
8:52 |
|
| 6/5/2009 |
Run |
Road |
Easy |
5.0 mi |
42:42 |
8:30 |
|
| 6/6/2009 |
Run |
Road |
Easy |
5.3 mi |
47:37 |
9:04 |
|
| 6/13/2009 |
Run |
Coyote Creek Trail |
Long |
18.1 mi |
2:22:12 |
7:52 |
|
| 6/16/2009 |
Run |
Road |
Hill |
6.2 mi |
1:00:23 |
9:44 |
|
| 6/16/2009 |
Run |
Grass |
Easy |
1.4 mi |
12:29 |
9:03 |
|
| 6/21/2009 |
Run |
Los Gatos Creek Trail |
Long |
16.5 mi |
2:18:31 |
8:25 |
|
| 6/24/2009 |
Run |
Grass |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/27/2009 |
Run |
Road |
Easy |
3.9 mi |
34:00 |
8:48 |
|
| 6/27/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.3 mi |
37:10 |
11:20 |
|
| 7/4/2009 |
Run |
Road |
Easy |
3.2 mi |
29:35 |
9:10 |
|
| 7/15/2009 |
Run |
Road |
Easy |
4.0 mi |
33:54 |
8:32 |
|
| 7/27/2009 |
Run |
Grass |
Easy |
5.3 mi |
45:06 |
8:33 |
|
| 7/28/2009 |
Run |
Road |
Easy |
3.4 mi |
30:39 |
8:58 |
|
| 8/2/2009 |
Run |
Fremont Older |
Long |
14.2 mi |
2:01:10 |
8:34 |
|
| 8/11/2009 |
Run |
Road |
Easy |
4.1 mi |
37:33 |
9:15 |
|
| 8/25/2009 |
Run |
Road |
Easy |
8.3 mi |
1:07:22 |
8:08 |
|
| 8/26/2009 |
Run |
Road |
Easy |
4.9 mi |
41:20 |
8:32 |
|
| 8/28/2009 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:08:10 |
8:40 |
|
| 8/29/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 9/4/2009 |
Run |
Grass |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 9/13/2009 |
Run |
Trail |
Easy |
5.0 mi |
49:02 |
9:50 |
|
| 9/24/2009 |
Run |
Road |
Easy |
4.4 mi |
40:04 |
9:08 |
|
| 10/7/2009 |
Run |
Grass |
Easy |
3.2 mi |
30:39 |
9:35 |
|
| 10/9/2009 |
Run |
Neighborhood Road |
Easy |
8.2 mi |
1:18:28 |
9:33 |
|
| 11/19/2009 |
Run |
Los Gatos Creek Trail |
Long |
20.4 mi |
2:51:45 |
8:25 |
|
| 11/30/2009 |
Run |
Road |
Easy |
1.8 mi |
14:42 |
8:19 |
|
| 11/30/2009 |
Run |
Dixon Strip |
Interval |
3.5 mi |
23:37 |
6:48 |
|
| 11/30/2009 |
Run |
Road |
Easy |
2.1 mi |
17:38 |
8:20 |
|
| 12/1/2009 |
Run |
Road |
Easy |
7.5 mi |
59:50 |
7:59 |
|
| 12/2/2009 |
Run |
Road |
Easy |
7.2 mi |
56:38 |
7:52 |
|
| 12/3/2009 |
Run |
Road |
Easy |
2.1 mi |
19:02 |
8:59 |
|
| 12/3/2009 |
Run |
Dixon Strip |
Interval |
3.3 mi |
23:52 |
7:11 |
|
| 12/3/2009 |
Run |
Road |
Easy |
2.6 mi |
22:04 |
8:38 |
|
| 12/4/2009 |
Run |
Dixon Landing Dirt |
Easy |
4.2 mi |
37:50 |
9:01 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 12/23/2009 |
Run |
Coyote Creek Trail |
Easy |
14.4 mi |
1:58:15 |
8:14 |
|
| 12/25/2009 |
Run |
Shoreline/Baylands |
Easy |
8.9 mi |
1:10:41 |
7:56 |
|
| 12/31/2009 |
Run |
Road |
Easy |
4.3 mi |
32:34 |
7:34 |
|
| 1/2/2010 |
Run |
Grass |
Easy |
5.2 mi |
45:33 |
8:44 |
|
| 2/8/2010 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/9/2010 |
Run |
Grass |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/16/2010 |
Run |
Grass |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/17/2010 |
Run |
Neighborhood Road |
Easy |
1.5 mi |
14:37 |
9:34 |
|
|