| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Run |
Road |
Easy |
8.3 mi |
1:07:36 |
8:09 |
 |
| 5/11/2009 |
Run |
Road |
Easy |
7.0 mi |
1:01:55 |
8:50 |
|
| 5/8/2009 |
Run |
Road |
Easy |
8.3 mi |
1:13:01 |
8:49 |
|
| 5/7/2009 |
Run |
Road |
Easy |
6.3 mi |
56:48 |
9:03 |
|
| 5/6/2009 |
Run |
Dixon Landing Dirt |
Easy |
5.1 mi |
48:06 |
9:26 |
|
| 5/5/2009 |
Run |
Los Gatos Creek Trail |
Long |
15.7 mi |
2:13:11 |
8:31 |
|
| 5/5/2009 |
Run |
Dixon Grass |
Easy |
3.0 mi |
27:56 |
9:17 |
|
| 5/4/2009 |
Run |
Road |
Easy |
8.3 mi |
1:08:47 |
8:15 |
|
| 5/1/2009 |
Run |
Road |
Easy |
3.7 mi |
29:52 |
8:07 |
|
| 5/1/2009 |
Run |
Dixon Strip |
Interval |
4.4 mi |
31:09 |
7:01 |
|
| 5/1/2009 |
Run |
Road |
Easy |
1.8 mi |
15:35 |
8:43 |
|
| 4/29/2009 |
Run |
Road |
Easy |
8.7 mi |
1:11:10 |
8:12 |
|
| 4/28/2009 |
Run |
Road |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 4/28/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:31 |
6:53 |
|
| 4/28/2009 |
Run |
Road |
Easy |
1.8 mi |
15:14 |
8:40 |
|
| 4/27/2009 |
Run |
Road |
Easy |
4.9 mi |
44:37 |
9:06 |
|
|