| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/16/2007 |
Run |
Road |
Interval |
1.5 mi |
8:42 |
5:48 |
 |
| 10/10/2006 |
Run |
Road |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/10/2007 |
Run |
Road |
Interval |
1.5 mi |
9:25 |
6:17 |
|
| 1/16/2007 |
Run |
Road |
Easy |
1.5 mi |
14:56 |
10:14 |
|
| 12/5/2006 |
Run |
Road |
Interval |
1.8 mi |
17:00 |
9:43 |
|
| 1/10/2007 |
Run |
Road |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/22/2007 |
Run |
Road |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 12/5/2006 |
Run |
Road |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 1/4/2007 |
Run |
Road |
Easy |
3.1 mi |
23:07 |
7:31 |
|
| 7/18/2006 |
Run |
Road |
Easy |
3.1 mi |
23:58 |
7:47 |
|
| 2/6/2007 |
Run |
Road |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 11/6/2006 |
Run |
Road |
Easy |
3.4 mi |
24:20 |
7:10 |
|
| 7/23/2006 |
Run |
Road |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/21/2006 |
Run |
Road |
Easy |
3.1 mi |
25:11 |
8:05 |
|
| 9/22/2006 |
Run |
Road |
Easy |
3.3 mi |
25:37 |
7:46 |
|
| 9/29/2006 |
Run |
Road |
Easy |
3.2 mi |
25:44 |
8:03 |
|
| 2/3/2007 |
Run |
Road |
Easy |
3.1 mi |
25:59 |
8:20 |
|
| 11/17/2006 |
Run |
Road |
Interval |
4.5 mi |
26:00 |
5:47 |
|
| 12/23/2006 |
Run |
Road |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 7/31/2006 |
Run |
Road |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 2/2/2007 |
Run |
Road |
Easy |
3.5 mi |
26:54 |
7:46 |
|
| 1/30/2007 |
Run |
Road |
Easy |
3.5 mi |
26:57 |
7:42 |
|
| 7/24/2006 |
Run |
Road |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/30/2006 |
Run |
Road |
Easy |
3.4 mi |
27:26 |
8:12 |
|
| 12/11/2006 |
Run |
Road |
Easy |
3.4 mi |
27:50 |
8:06 |
|
| 8/31/2006 |
Run |
Road |
Easy |
3.5 mi |
27:51 |
8:05 |
|
| 11/22/2006 |
Run |
Road |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/20/2006 |
Run |
Road |
Easy |
3.5 mi |
28:11 |
8:08 |
|
| 7/15/2006 |
Run |
Road |
Easy |
3.6 mi |
28:29 |
7:55 |
|
| 11/29/2006 |
Run |
Road |
Easy |
3.7 mi |
28:45 |
7:52 |
|
| 8/12/2006 |
Run |
Road |
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 9/9/2006 |
Run |
Road |
Easy |
3.3 mi |
29:56 |
9:13 |
|
| 11/9/2006 |
Run |
Road |
Easy |
3.4 mi |
30:13 |
8:58 |
|
| 1/12/2007 |
Run |
Road |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/7/2006 |
Run |
Road |
Easy |
4.1 mi |
31:06 |
7:37 |
|
| 7/29/2006 |
Run |
Road |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 12/26/2006 |
Run |
Road |
Easy |
3.8 mi |
32:27 |
8:37 |
|
| 12/9/2006 |
Run |
Road |
Easy |
4.0 mi |
32:36 |
8:12 |
|
| 8/1/2006 |
Run |
Road |
Easy |
4.0 mi |
32:56 |
8:19 |
|
| 12/19/2006 |
Run |
Road |
Easy |
4.9 mi |
35:00 |
7:08 |
|
| 10/25/2006 |
Run |
Road |
Hill |
4.2 mi |
35:09 |
8:23 |
|
| 12/4/2006 |
Run |
Road |
Easy |
4.1 mi |
35:56 |
8:50 |
|
| 11/21/2006 |
Run |
Road |
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 1/3/2007 |
Run |
Road |
Easy |
4.8 mi |
36:33 |
7:41 |
|
| 12/8/2006 |
Run |
Road |
Hill |
4.8 mi |
36:36 |
7:38 |
|
| 12/1/2006 |
Run |
Road |
Interval |
5.3 mi |
36:59 |
6:59 |
|
| 11/28/2006 |
Run |
Road |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 2/27/2007 |
Run |
Road |
Easy |
4.8 mi |
37:01 |
7:42 |
|
| 2/23/2007 |
Run |
Road |
Easy |
4.9 mi |
37:09 |
7:33 |
|
| 2/1/2007 |
Run |
Road |
Easy |
4.9 mi |
37:31 |
7:44 |
|
| 1/8/2007 |
Run |
Road |
Easy |
4.9 mi |
37:45 |
7:47 |
|
| 7/27/2006 |
Run |
Road |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 9/2/2006 |
Run |
Road |
Easy |
4.7 mi |
38:09 |
8:13 |
|
| 12/6/2006 |
Run |
Road |
Easy |
4.8 mi |
38:20 |
8:04 |
|
| 8/15/2006 |
Run |
Road |
Easy |
5.1 mi |
38:21 |
7:33 |
|
| 8/21/2006 |
Run |
Road |
Easy |
4.7 mi |
38:32 |
8:16 |
|
| 10/18/2006 |
Run |
Road |
Easy |
4.8 mi |
38:57 |
8:03 |
|
| 2/10/2007 |
Run |
Road |
Easy |
5.1 mi |
39:03 |
7:39 |
|
| 8/25/2006 |
Run |
Road |
Easy |
4.8 mi |
39:34 |
8:12 |
|
| 7/17/2006 |
Run |
Road |
Easy |
5.0 mi |
39:39 |
7:58 |
|
| 8/17/2006 |
Run |
Road |
Easy |
5.2 mi |
40:11 |
7:46 |
|
| 9/1/2006 |
Run |
Road |
Easy |
4.9 mi |
40:20 |
8:19 |
|
| 10/20/2006 |
Run |
Road |
Easy |
4.9 mi |
40:41 |
8:24 |
|
| 8/23/2006 |
Run |
Road |
Easy |
5.1 mi |
40:45 |
8:00 |
|
| 2/7/2007 |
Run |
Road |
Easy |
5.2 mi |
41:05 |
7:57 |
|
| 11/15/2006 |
Run |
Road |
Easy |
4.9 mi |
41:39 |
8:33 |
|
| 10/4/2006 |
Run |
Road |
Easy |
5.1 mi |
42:00 |
8:12 |
|
| 9/27/2006 |
Run |
Road |
Easy |
5.4 mi |
42:14 |
7:52 |
|
| 8/5/2006 |
Run |
Road |
Easy |
5.0 mi |
42:24 |
8:27 |
|
| 8/29/2006 |
Run |
Road |
Easy |
5.4 mi |
42:32 |
7:50 |
|
| 11/14/2006 |
Run |
Road |
Tempo |
5.6 mi |
43:17 |
7:43 |
|
| 1/11/2007 |
Run |
Road |
Easy |
5.5 mi |
43:17 |
7:54 |
|
| 11/8/2006 |
Run |
Road |
Easy |
5.5 mi |
44:11 |
8:05 |
|
| 3/2/2007 |
Run |
Road |
Easy |
5.9 mi |
45:01 |
7:41 |
|
| 1/14/2007 |
Run |
Road |
Easy |
6.0 mi |
45:45 |
7:37 |
|
| 2/28/2007 |
Run |
Road |
Easy |
5.8 mi |
45:48 |
7:53 |
|
| 9/5/2006 |
Run |
Road |
Easy |
5.8 mi |
45:59 |
8:00 |
|
| 8/24/2006 |
Run |
Road |
Easy |
5.6 mi |
46:00 |
8:12 |
|
| 9/26/2006 |
Run |
Road |
Tempo |
6.1 mi |
46:39 |
7:41 |
|
| 11/7/2006 |
Run |
Road |
Tempo |
6.3 mi |
47:20 |
7:33 |
|
| 2/5/2007 |
Run |
Road |
Easy |
6.1 mi |
47:49 |
7:54 |
|
| 10/17/2006 |
Run |
Road |
Interval |
6.6 mi |
49:00 |
7:26 |
|
| 10/24/2006 |
Run |
Road |
Interval |
6.3 mi |
50:01 |
8:01 |
|
| 9/8/2006 |
Run |
Road |
Easy |
6.4 mi |
50:46 |
7:56 |
|
| 9/7/2006 |
Run |
Road |
Easy |
6.1 mi |
51:33 |
8:27 |
|
| 7/19/2006 |
Run |
Road |
Easy |
6.8 mi |
54:16 |
8:01 |
|
| 7/25/2006 |
Run |
Road |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/7/2006 |
Run |
Road |
Easy |
6.9 mi |
55:00 |
8:02 |
|
| 8/9/2006 |
Run |
Road |
Easy |
6.8 mi |
56:03 |
8:14 |
|
| 10/3/2006 |
Run |
Road |
Easy |
6.4 mi |
57:19 |
9:00 |
|
| 8/3/2006 |
Run |
Road |
Easy |
7.6 mi |
58:06 |
7:37 |
|
| 10/20/2006 |
Bike |
|
Easy |
13.1 mi |
1:00:37 |
4:38 |
|
| 9/6/2006 |
Run |
Road |
Easy |
7.9 mi |
1:01:46 |
7:48 |
|
| 10/12/2006 |
Run |
Road |
Easy |
7.9 mi |
1:04:30 |
8:13 |
|
| 10/13/2006 |
Run |
Road |
Easy |
8.1 mi |
1:04:54 |
8:02 |
|
| 8/16/2006 |
Run |
Road |
Easy |
8.2 mi |
1:08:35 |
8:24 |
|
| 10/14/2006 |
Run |
Road |
Easy |
8.0 mi |
1:09:41 |
8:41 |
|
| 7/30/2006 |
Run |
Road |
Hill |
7.8 mi |
1:12:14 |
9:16 |
|
| 11/19/2006 |
Run |
Road |
Long |
8.6 mi |
1:13:27 |
8:34 |
|
| 7/26/2006 |
Run |
Road |
Hill |
7.7 mi |
1:15:00 |
9:45 |
|
|