Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/9/2021 Swim
Rancho Rinconada
 Back Stroke 50.0 yd 7:00 4:06:25
11/8/2021 Swim
Rancho Rinconada
 Back Stroke 50.0 yd    
8/25/2021 Swim
Rancho Rinconada
 Breast Stroke 350.0 yd 15:00 1:15:26
8/27/2021 Swim
Rancho Rinconada
 Breast Stroke 350.0 yd 15:00 1:15:26
8/30/2021 Swim
Rancho Rinconada
 Breast Stroke 500.0 yd    
9/1/2021 Swim
Rancho Rinconada
 Breast Stroke 450.0 yd    
9/9/2021 Swim
Rancho Rinconada
 Breast Stroke 500.0 yd 17:00 59:51
9/10/2021 Swim
Rancho Rinconada
 Breast Stroke 450.0 yd 15:00 58:41
9/21/2021 Swim
Rancho Rinconada
 Breast Stroke 500.0 yd 15:00 52:49
9/24/2021 Swim
Rancho Rinconada
 Breast Stroke 450.0 yd    
11/8/2021 Swim
Rancho Rinconada
 Breast Stroke 300.0 yd    
12/21/2021 Swim
Rancho Rinconada
 Breast Stroke 300.0 yd    
12/28/2021 Swim
Rancho Rinconada
 Breast Stroke 275.0 yd    
12/29/2021 Swim
Rancho Rinconada
 Breast Stroke 450.0 yd    
8/25/2021 Swim
Rancho Rinconada
 Free Style 350.0 yd 15:00 1:15:26
8/27/2021 Swim
Rancho Rinconada
 Free Style 350.0 yd 15:00 1:15:26
8/30/2021 Swim
Rancho Rinconada
 Free Style 500.0 yd 15:00 52:49
9/1/2021 Swim   Free Style 450.0 yd    
9/9/2021 Swim
Rancho Rinconada
 Free Style 500.0 yd 17:00 59:51
9/10/2021 Swim
Rancho Rinconada
 Free Style 450.0 yd 15:00 58:41
9/21/2021 Swim
Rancho Rinconada
 Free Style 500.0 yd 15:00 52:49
9/24/2021 Swim
Rancho Rinconada
 Free Style 450.0 yd    
11/8/2021 Swim
Rancho Rinconada
 Free Style 350.0 yd    
12/21/2021 Swim
Rancho Rinconada
 Free Style 600.0 yd    
12/28/2021 Swim
Rancho Rinconada
 Free Style 525.0 yd    
12/31/2021 Swim
Rancho Rinconada
 Free Style 450.0 yd 15:00 58:41
12/19/2004 Bike   Easy 6.5 mi    
12/22/2004 Bike   Easy 5.3 mi    
12/24/2004 Bike   Easy 5.0 mi    
12/31/2004 Bike   Easy 3.9 mi 45:03 11:43
1/12/2005 Bike   Easy 5.5 mi    
2/2/2005 Bike   Easy 7.7 mi 1:20:18 10:25
3/5/2005 Bike   Easy 15.1 mi 1:36:19 6:23
3/16/2005 Bike   Easy 9.4 mi 41:37 4:26
3/31/2005 Bike   Easy 6.3 mi    
4/30/2005 Bike   Easy 12.9 mi 2:11:29 10:12
5/14/2005 Bike   Easy 2.3 mi    
6/25/2005 Bike   Easy 5.5 mi    
9/25/2005 Bike   Easy 13.7 mi 1:08:00 4:58
9/30/2005 Bike   Easy 13.7 mi 1:18:59 5:46
10/4/2005 Bike   Easy 13.1 mi 1:04:41 4:57
10/12/2005 Bike   Easy 13.1 mi 1:02:35 4:47
11/10/2005 Bike   Easy 10.0 mi    
11/17/2005 Bike   Easy 7.0 mi    
8/19/2006 Bike   Easy 16.0 mi    
9/12/2006 Bike   Easy 13.0 mi 59:17 4:34
9/21/2006 Bike   Easy 13.0 mi    
9/29/2006 Bike   Easy 13.1 mi    
10/1/2006 Bike   Easy 11.6 mi 1:43:00 8:53
10/6/2006 Bike   Easy 13.3 mi    
10/20/2006 Bike   Easy 13.1 mi 1:00:37 4:38
11/4/2006 Bike   Easy 5.0 mi    
11/21/2006 Bike   Easy 8.6 mi    
11/26/2006 Bike   Easy 8.6 mi    
12/3/2006 Bike
Montebello Road
 Easy 20.6 mi 2:36:24 7:36
2/2/2007 Bike   Easy 5.0 mi 1:00:00 12:00
2/6/2007 Bike   Easy 7.0 mi 1:30:00 12:52
2/16/2007 Bike   Easy 7.0 mi    
2/20/2007 Bike   Easy 5.0 mi    
2/23/2007 Bike   Easy 7.3 mi 36:14 4:59
3/6/2007 Bike   Easy 10.0 mi 2:11:00 13:06
3/20/2007 Bike   Easy 9.5 mi 1:38:00 10:17
4/3/2007 Bike   Easy 5.0 mi 1:00:00 12:00
4/10/2007 Bike   Easy 4.0 mi    
5/5/2007 Bike   Easy 5.0 mi    
5/22/2007 Bike   Easy 6.5 mi    
6/6/2007 Bike   Easy 10.0 mi    
7/22/2007 Bike   Easy 5.1 mi 42:15 8:18
7/24/2007 Bike   Easy 6.7 mi 1:21:45 12:09
8/7/2007 Bike   Easy 5.0 mi    
8/11/2007 Bike   Easy 33.8 mi 4:01:12 7:09
8/21/2007 Bike   Easy 106.0 mi    
11/23/2007 Bike   Easy 3.0 mi    
11/24/2007 Bike   Easy 8.5 mi 1:00:49 7:09
11/25/2007 Bike   Easy   1:45:00  
11/26/2007 Bike   Easy 11.0 mi 27:46 2:32
11/26/2007 Bike   Easy 11.0 mi    
12/2/2007 Bike   Easy   1:30:00  
12/12/2007 Bike   Easy 5.4 mi 1:00:00 11:10
12/27/2007 Bike   Easy 3.5 mi 30:00 8:35
1/1/2008 Bike   Easy 7.4 mi 1:14:45 10:10
7/12/2008 Bike   Easy 6.4 mi 43:35 6:50
7/12/2008 Bike   Easy 4.3 mi 21:17 4:57
7/28/2008 Bike   Easy 7.0 mi    
8/1/2008 Bike   Easy 6.8 mi    
8/18/2008 Bike   Easy 5.5 mi    
9/18/2008 Bike   Easy 5.0 mi    
9/26/2008 Bike   Easy 3.0 mi    
11/3/2008 Bike   Easy 8.8 mi 58:19 6:40
12/12/2008 Bike   Easy 22.4 mi    
12/30/2008 Bike   Easy 8.0 mi    
1/30/2009 Bike
Road
 Easy 4.0 mi    
4/25/2009 Bike
Road
 Easy 4.0 mi    
6/1/2009 Bike
ST Park / Camden
 Easy 8.3 mi    
3/14/2010 Bike
Road
 Easy 7.5 mi    
4/12/2010 Bike
Treadmill
 Easy   35:00  
4/14/2010 Bike
Treadmill
 Easy      
6/21/2010 Bike
Treadmill
 Easy   30:00  
12/6/2011 Bike
Dixon Landing Bike Path
 Easy 10.5 mi 50:00 4:46
12/7/2011 Bike
Dixon Landing Bike Path
 Easy 9.9 mi 44:37 4:30
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