| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
3.4 mi |
26:59 |
7:59 |
 |
| 9/4/2011 |
Run |
Random Route |
Easy |
6.6 mi |
48:45 |
7:22 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
6.1 mi |
47:33 |
7:49 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:02 |
7:41 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
6.8 mi |
50:49 |
7:28 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
3.6 mi |
26:31 |
7:20 |
|
| 9/26/2011 |
Run |
Random Route |
Long |
13.4 mi |
1:45:08 |
7:51 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
7.7 mi |
59:09 |
7:40 |
|
| 10/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:12 |
7:00 |
|
| 10/6/2011 |
Run |
Random Route |
Fartlek |
10.5 mi |
1:14:25 |
7:06 |
|
| 10/8/2011 |
Run |
Random Route |
Tempo |
9.3 mi |
1:06:15 |
7:09 |
|
| 10/14/2011 |
Run |
Random Route |
Easy |
6.4 mi |
51:30 |
8:06 |
|
| 10/25/2011 |
Run |
Random Route |
Long |
16.4 mi |
1:56:44 |
7:07 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:37 |
7:36 |
|
| 10/28/2011 |
Run |
Random Route |
Tempo |
13.7 mi |
1:33:26 |
6:49 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:08:54 |
7:27 |
|
| 10/31/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:08:22 |
7:34 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
10.4 mi |
1:18:16 |
7:33 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
4.8 mi |
38:25 |
8:03 |
|
| 11/12/2011 |
Run |
Random Route |
Long |
17.2 mi |
2:10:39 |
7:37 |
|
| 12/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
7.5 mi |
56:07 |
7:28 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
6.1 mi |
45:36 |
7:30 |
|
| 12/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
46:03 |
7:39 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
6.5 mi |
47:49 |
7:24 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
8.0 mi |
59:01 |
7:26 |
|
| 12/28/2011 |
Run |
Random Route |
Easy |
3.7 mi |
28:47 |
7:49 |
|
| 1/5/2012 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:17 |
7:47 |
|
| 1/8/2012 |
Run |
Random Route |
Easy |
8.6 mi |
1:02:54 |
7:21 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
9.4 mi |
1:11:59 |
7:42 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:40 |
7:48 |
|
| 2/4/2012 |
Run |
Random Route |
Long |
16.8 mi |
2:03:21 |
7:21 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
7.5 mi |
52:59 |
7:06 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:31 |
7:27 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
4.2 mi |
32:05 |
7:42 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:38 |
7:37 |
|
| 2/19/2012 |
Run |
Random Route |
Long |
14.3 mi |
1:42:46 |
7:12 |
|
| 2/20/2012 |
Run |
Random Route |
Easy |
9.3 mi |
1:06:10 |
7:09 |
|
| 3/4/2012 |
Run |
Random Route |
Long |
15.1 mi |
1:48:29 |
7:12 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
3.2 mi |
22:15 |
7:04 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
2.3 mi |
16:46 |
7:10 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
5.5 mi |
40:40 |
7:21 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
4.8 mi |
37:31 |
7:49 |
|
| 9/9/2012 |
Run |
Random Route |
Long |
13.4 mi |
1:39:38 |
7:26 |
|
| 9/27/2012 |
Run |
Random Route |
Easy |
3.3 mi |
26:12 |
7:54 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
5.9 mi |
43:01 |
7:15 |
|
| 9/30/2012 |
Run |
Random Route |
Long |
14.2 mi |
1:51:53 |
7:53 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
6.8 mi |
49:06 |
7:15 |
|
| 1/19/2013 |
Run |
Random Route |
Long |
16.3 mi |
2:11:09 |
8:04 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:44 |
7:20 |
|
| 3/6/2013 |
Run |
Random Route |
Easy |
7.6 mi |
55:36 |
7:21 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
14.1 mi |
1:41:58 |
7:14 |
|
| 6/23/2013 |
Run |
Random Route |
Long |
7.0 mi |
55:26 |
7:56 |
|
| 6/29/2013 |
Run |
Random Route |
Easy |
4.2 mi |
31:30 |
7:32 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
3.2 mi |
23:29 |
7:21 |
|
| 8/18/2013 |
Run |
Random Route |
Easy |
3.2 mi |
24:23 |
7:35 |
|
| 9/14/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/23/2013 |
Run |
Random Route |
Easy |
3.8 mi |
30:43 |
8:11 |
|
| 12/20/2013 |
Run |
Random Route |
Easy |
4.4 mi |
34:26 |
7:47 |
|
| 1/15/2014 |
Run |
Random Route |
Easy |
5.0 mi |
38:46 |
7:45 |
|
| 1/26/2014 |
Run |
Random Route |
Easy |
5.5 mi |
42:43 |
7:47 |
|
| 2/2/2014 |
Run |
Random Route |
Long |
16.7 mi |
1:54:20 |
6:53 |
|
| 2/23/2014 |
Run |
Random Route |
Long |
15.5 mi |
1:53:20 |
7:21 |
|
| 2/25/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:51 |
7:36 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
5.3 mi |
40:32 |
7:39 |
|
| 6/15/2014 |
Run |
Random Route |
Tempo |
18.0 mi |
2:07:59 |
7:07 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
4.2 mi |
34:08 |
8:06 |
|
| 7/19/2014 |
Run |
Random Route |
Easy |
10.8 mi |
1:22:10 |
7:36 |
|
| 7/20/2014 |
Run |
Random Route |
Marathon Pace |
19.0 mi |
2:06:17 |
6:39 |
|
| 7/24/2014 |
Run |
Random Route |
Easy |
4.2 mi |
30:42 |
7:16 |
|
| 7/25/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:24 |
7:56 |
|
| 8/5/2014 |
Run |
Random Route |
Easy |
6.6 mi |
51:37 |
7:50 |
|
| 8/6/2014 |
Run |
Random Route |
Easy |
4.1 mi |
30:22 |
7:21 |
|
| 8/7/2014 |
Run |
Random Route |
Easy |
4.2 mi |
29:46 |
7:10 |
|
| 8/9/2014 |
Run |
Random Route |
Easy |
10.7 mi |
1:17:01 |
7:13 |
|
| 8/10/2014 |
Run |
Random Route |
Long |
19.1 mi |
2:14:31 |
7:04 |
|
| 8/12/2014 |
Run |
Random Route |
Easy |
10.6 mi |
1:17:38 |
7:19 |
|
| 8/25/2014 |
Run |
Random Route |
Easy |
4.5 mi |
34:37 |
7:38 |
|
| 8/29/2014 |
Run |
Random Route |
Easy |
7.3 mi |
54:24 |
7:31 |
|
| 9/2/2014 |
Run |
Random Route |
Easy |
8.7 mi |
1:07:38 |
7:49 |
|
| 9/16/2014 |
Run |
Random Route |
Easy |
4.2 mi |
30:21 |
7:18 |
|
| 9/23/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:27:11 |
7:18 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
7.5 mi |
55:28 |
7:25 |
|
| 10/3/2014 |
Run |
Random Route |
Easy |
2.9 mi |
20:31 |
7:11 |
|
| 10/8/2014 |
Run |
Random Route |
Easy |
2.9 mi |
20:30 |
7:11 |
|
| 10/18/2014 |
Bike |
Random Route |
Easy |
12.8 mi |
52:00 |
4:04 |
|
| 10/21/2014 |
Bike |
Random Route |
Easy |
10.0 mi |
35:23 |
3:34 |
|
| 10/25/2014 |
Bike |
Random Route |
Easy |
16.4 mi |
1:00:20 |
3:41 |
|
| 11/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 1/8/2015 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:12 |
7:23 |
|
| 2/17/2015 |
Run |
Random Route |
Easy |
8.4 mi |
1:01:40 |
7:24 |
|
| 2/18/2015 |
Run |
Random Route |
Easy |
6.0 mi |
44:47 |
7:26 |
|
| 3/8/2015 |
Run |
Random Route |
Long |
14.5 mi |
1:49:17 |
7:32 |
|
| 3/9/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:55 |
7:18 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
5.5 mi |
42:50 |
7:46 |
|
| 3/27/2015 |
Run |
Random Route |
Easy |
6.0 mi |
44:58 |
7:27 |
|
| 3/30/2015 |
Run |
Random Route |
Easy |
5.6 mi |
41:30 |
7:22 |
|
| 4/2/2015 |
Run |
Random Route |
Easy |
5.7 mi |
42:15 |
7:28 |
|
|