| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2010 |
Run |
Racquet's Edge |
Fartlek |
8.5 mi |
56:48 |
6:41 |
 |
| 12/21/2010 |
Run |
Racquet's Edge |
Steady |
10.0 mi |
1:03:07 |
6:19 |
|
| 12/20/2010 |
Run |
Racquet's Edge |
Interval |
15200.0 m |
1:05:41 |
6:58 |
|
| 12/19/2010 |
Run |
To Hidden Pines and Back |
Hill |
7.9 mi |
59:06 |
7:27 |
|
| 12/18/2010 |
Run |
Around Jericho Center From Home |
Easy |
7.8 mi |
56:42 |
7:17 |
|
| 12/17/2010 |
Run |
XXXL (Dix) |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
| 12/16/2010 |
Run |
Mill Street |
Easy |
7.8 mi |
56:26 |
7:15 |
|
| 12/15/2010 |
Run |
WPI Track |
Interval |
7.3 mi |
51:08 |
7:03 |
|
| 12/13/2010 |
Run |
Mass Ave Hill |
Hill |
10.3 mi |
1:14:13 |
7:12 |
|
| 12/12/2010 |
Run |
Toilet Bowl |
Easy |
6.1 mi |
43:19 |
7:07 |
|
| 12/11/2010 |
Run |
XXXL |
Long |
16.3 mi |
1:56:12 |
7:08 |
|
| 12/10/2010 |
Run |
Coach's Unlucky |
Steady |
8.4 mi |
48:24 |
5:48 |
|
| 12/9/2010 |
Run |
Sisters Moreland |
Easy |
8.9 mi |
1:10:17 |
7:57 |
|
| 12/8/2010 |
Run |
Mass Ave Hill |
Hill |
10.8 mi |
1:21:58 |
7:37 |
|
| 12/7/2010 |
Run |
Long Ass Fun Farm |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 12/6/2010 |
Run |
Sisters Funny |
Fartlek |
9.7 mi |
1:05:11 |
6:44 |
|
| 12/5/2010 |
Run |
Worcester Count Corrections |
Long |
15.5 mi |
1:56:06 |
7:30 |
|
| 12/4/2010 |
Run |
Springfield College Indoor Track |
Race |
800.0 m |
2:14 |
4:30 |
|
| 12/4/2010 |
Run |
Springfield College Indoor Track |
WU/CD |
4.5 mi |
33:20 |
7:25 |
|
| 12/3/2010 |
Run |
Medium Cemetary |
Easy |
10.7 mi |
1:21:50 |
7:38 |
|
| 12/2/2010 |
Run |
WPI Track |
Interval |
8.4 mi |
1:01:23 |
7:17 |
|
| 12/1/2010 |
Run |
Short Cemetary |
Easy |
8.0 mi |
58:36 |
7:20 |
|
| 11/30/2010 |
Run |
Mass Ave Hill |
Hill |
11.0 mi |
1:17:22 |
7:03 |
|
| 11/29/2010 |
Run |
Lost Boys |
Steady |
9.7 mi |
1:04:48 |
6:41 |
|
| 11/27/2010 |
Run |
Williston Federated Church Loop |
Long |
14.8 mi |
1:52:34 |
7:37 |
|
| 11/26/2010 |
Run |
To Jericho Research Forest |
Easy |
7.8 mi |
57:24 |
7:22 |
|
| 11/25/2010 |
Run |
Jarred's Run |
Race |
10.0 km |
35:08 |
5:40 |
|
| 11/25/2010 |
Run |
Jarred's Run |
WU/CD |
3.8 mi |
27:29 |
7:14 |
|
| 11/24/2010 |
Run |
Around Jericho Center From Home |
Easy |
7.8 mi |
55:57 |
7:11 |
|
| 11/23/2010 |
Run |
Fitzsimmonds |
Hill |
10.4 mi |
1:18:29 |
7:35 |
|
| 11/22/2010 |
Run |
Coach's Rattail Short Lake |
Steady |
9.7 mi |
1:00:33 |
6:15 |
|
| 11/21/2010 |
Run |
Short Cemetery Dix |
Easy |
8.5 mi |
1:01:06 |
7:12 |
|
| 11/20/2010 |
Run |
Lost Boys Unlucky Dix |
Long |
13.6 mi |
1:40:20 |
7:23 |
|
| 11/19/2010 |
Run |
A Turn for the Worst |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 11/18/2010 |
Run |
Taxis |
Easy |
8.8 mi |
1:03:14 |
7:12 |
|
| 11/13/2010 |
Run |
Mt. Greylock HS |
WU/CD |
4.0 mi |
33:40 |
8:25 |
|
| 11/7/2010 |
Run |
Outer Crew |
Tempo |
10.2 mi |
1:04:18 |
6:21 |
|
| 11/6/2010 |
Run |
Clark St. |
Long |
10.0 mi |
1:11:56 |
7:12 |
|