| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:43 |
7:15 |
 |
| 1/10/2009 |
Run |
Basement |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 1/8/2009 |
Run |
Basement |
Steady |
4.0 mi |
27:58 |
7:00 |
|
| 1/5/2009 |
Run |
To the sign, plus two hidden pines |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 1/2/2009 |
Run |
Basement |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 12/31/2008 |
Run |
Basement |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/29/2008 |
Run |
Jericho/Fitz./Jericho |
Fartlek |
7.7 mi |
55:48 |
7:16 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
7.8 mi |
58:04 |
7:27 |
|
| 12/26/2008 |
Run |
Basement |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
7.8 mi |
54:39 |
7:00 |
|
| 12/23/2008 |
Run |
Basement |
Long |
10.0 mi |
1:10:18 |
7:02 |
|
| 12/22/2008 |
Run |
Racquet's Edge |
Interval |
9.0 mi |
58:15 |
6:29 |
|
| 12/21/2008 |
Run |
Basement |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/20/2008 |
Run |
Basement |
Steady |
8.3 mi |
54:38 |
6:35 |
|
| 12/19/2008 |
Run |
Basement |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 12/18/2008 |
Run |
Amanda's Loop |
Interval |
8.2 mi |
1:04:12 |
7:49 |
|
| 12/17/2008 |
Run |
Short Lake |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 12/17/2008 |
Run |
Treadmill |
Steady |
5.0 mi |
33:41 |
6:44 |
|
| 12/16/2008 |
Run |
Short Armory |
Fartlek |
5.5 mi |
40:11 |
7:19 |
|
| 12/16/2008 |
Run |
Short Lake |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 12/15/2008 |
Run |
Sisters/Jewish |
Fartlek |
6.8 mi |
50:24 |
7:25 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:34 |
7:47 |
|
| 12/12/2008 |
Run |
May-June |
Easy |
4.1 mi |
30:11 |
7:24 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:37 |
7:47 |
|
| 12/10/2008 |
Run |
Coach's 10k |
Easy |
6.3 mi |
49:40 |
7:54 |
|
| 12/8/2008 |
Run |
Assumption and Funny |
Easy |
6.7 mi |
51:25 |
7:41 |
|
| 12/8/2008 |
Run |
May-June |
Easy |
3.8 mi |
26:45 |
7:07 |
|
| 12/7/2008 |
Run |
Mill Street |
Easy |
7.6 mi |
57:26 |
7:34 |
|
| 12/6/2008 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 12/4/2008 |
Run |
Assumption |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 12/4/2008 |
Run |
Honey Farm plus some |
Easy |
2.3 mi |
16:42 |
7:26 |
|
| 12/2/2008 |
Run |
Honey Farm plus some |
Easy |
2.3 mi |
16:22 |
7:17 |
|
| 12/1/2008 |
Run |
Short Armory |
Fartlek |
5.5 mi |
39:54 |
7:16 |
|
| 12/1/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
25:22 |
7:22 |
|
| 11/29/2008 |
Run |
MMU Campus |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 11/28/2008 |
Run |
Basement |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 11/28/2008 |
Run |
Basement |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 11/27/2008 |
Run |
Jarred's Run |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 11/26/2008 |
Run |
Packard-Orr |
Easy |
1.3 mi |
10:07 |
8:06 |
|
| 11/26/2008 |
Run |
Packard-Orr |
Tempo |
3.0 mi |
17:43 |
5:55 |
|
| 11/26/2008 |
Run |
Hidden Pines +1 |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 11/25/2008 |
Run |
Short Lake |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 11/24/2008 |
Run |
Assumption and Funny |
Fartlek |
6.3 mi |
47:01 |
7:28 |
|
| 11/23/2008 |
Run |
Amanda's Loop |
Long |
8.1 mi |
59:23 |
7:19 |
|
| 11/21/2008 |
Run |
Coach's 10k |
Easy |
6.5 mi |
50:08 |
7:45 |
|
| 11/20/2008 |
Run |
Long Lake |
Easy |
5.8 mi |
43:28 |
7:31 |
|
| 11/19/2008 |
Run |
Outer Crew |
Easy |
4.3 mi |
31:02 |
7:12 |
|
| 11/19/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
26:09 |
7:35 |
|
| 11/17/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
24:15 |
7:02 |
|
| 11/17/2008 |
Run |
Sully's Downtown Express |
Easy |
5.9 mi |
40:08 |
6:52 |
|
| 11/15/2008 |
Run |
Coach's 10k |
Easy |
6.3 mi |
44:32 |
7:05 |
|
| 11/14/2008 |
Run |
Assumption and Funny |
Easy |
6.3 mi |
47:13 |
7:30 |
|
| 11/13/2008 |
Run |
Pretty Houses |
Easy |
3.7 mi |
29:32 |
8:01 |
|
| 11/11/2008 |
Run |
Short Armory |
Easy |
5.5 mi |
39:59 |
7:17 |
|
| 11/11/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
26:33 |
7:42 |
|
| 11/10/2008 |
Run |
Assumption and Funny |
Fartlek |
6.5 mi |
45:50 |
7:04 |
|
| 11/10/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
25:53 |
7:31 |
|
| 11/8/2008 |
Run |
Amanda's Loop |
Easy |
8.2 mi |
1:00:56 |
7:25 |
|
| 11/8/2008 |
Run |
Short Lake |
Easy |
3.4 mi |
23:43 |
6:59 |
|
| 11/7/2008 |
Run |
Around Worcester |
Fartlek |
6.3 mi |
45:43 |
7:16 |
|
| 11/6/2008 |
Run |
Long Lake Assumption |
Easy |
6.8 mi |
49:41 |
7:20 |
|
| 11/5/2008 |
Run |
Assumption and Funny |
Easy |
6.4 mi |
46:46 |
7:18 |
|
| 11/4/2008 |
Run |
Honey Farm plus some |
Easy |
2.3 mi |
15:51 |
7:03 |
|
| 11/3/2008 |
Run |
Assumption |
Easy |
5.1 mi |
37:18 |
7:19 |
|
| 11/2/2008 |
Run |
Amanda's Loop |
Easy |
8.4 mi |
58:17 |
6:58 |
|
| 10/31/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
25:28 |
7:21 |
|